18 low grams per Recipes

  • Kittencal's 1-Gram Low Fat Banana-Blueberry Muffins
    all-purpose flour, baking powder, baking soda, salt and
    8 More
    all-purpose flour, baking powder, baking soda, salt, cinnamon, nutmeg (optional), fresh blueberries, mashed ripe bananas, sugar (or splenda , increase the sugar for a sweeter muffin), nonfat sour cream (or use low-fat sour cream or use fat-free yogurt), egg, vanilla
    30 min, 12 ingredients
  • Shepherd's Pie Nutrition Loaded Vegan, Low Carb & Low Fat
    knorr shepherds pie mealmaker mix (i use the coleman s br... and
    3 More
    knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)
    30 min, 4 ingredients
  • Punjabi Kadhi
    besan (gram flour), cumin seed, chopped onions and
    18 More
    besan (gram flour), cumin seed, chopped onions, chopped green chili (or jalapeno), turmeric, potatoes, diced, red chili powder or 1/4 tsp cayenne pepper, oil (for frying , estimated), plain low-fat yogurt, water, red chili powder, besan (gram flour), vegetable oil, cumin seed, big onion , slivered, garlic cloves, minced, ginger paste, tomato (chopped ), turmeric powder, coriander powder, salt
    31 min, 21 ingredients
  • Paneer Tikka
    cottage cheese (paneer ) and
    7 More
    cottage cheese (paneer ), yellow chili powder (or red chilli powder), salt, gram flour, carom seeds (ajwain), low-fat yogurt, bamboo skewers, soaked for 20 minutes in cold water, garam masala
    1 hour , 8 ingredients
  • 1-Gram Fat Pumpkin Spice Muffins (Low Fat)
    wheat flour (or use white flour or half of each) and
    12 More
    wheat flour (or use white flour or half of each), brown sugar (or use brown or white splenda sugar), baking powder, baking soda, salt, nutmeg, cinnamon (can use less ), eggs, pumpkin puree, unsweetened applesauce, plain fat-free yogurt (or use 1 cup applesauce), raisins (can use more )
    45 min, 13 ingredients
  • Low Fat Citrus Dessert. Low Fat Citrus Dessert.
    sugar-free lime gelatin (each sachet say 4 portions, gram... and
    6 More
    sugar-free lime gelatin (each sachet say 4 portions, grams vary) or 2 (1/3 oz) packages sugar-free lemon gelatin (each sachet say 4 portions, grams vary), quark, mullerlight lemon cheesecake yogurt (or similar lemon yoghurt), oranges, lemon, sponge cake fingers, chocolate shavings, to decorate
    30 min, 7 ingredients
  • Gram's Award-Winning Chili Gram's Award-Winning Chili
    whole onion, diced, yellow pepper, diced and
    13 More
    whole onion, diced, yellow pepper, diced, red pepper, diced, green pepper, diced, elephant garlic cloves, dark red kidney beans, rinsed, light red kidney beans, rinsed, red beans, rinsed, stewed tomatoes, low-sodium v8 juice, bay leaves, cumin, chili powder, oregano, tapatio hot sauce
    4 hour 10 min, 15 ingredients
  • The “Original” Low Fat Jacob Cheesecake The “Original” Low Fat Jacob Cheesecake
    gram cracker crumbs, light stick butter and
    4 More
    gram cracker crumbs, light stick butter, fat free cream cheese, eggs, vanilla
    9 ingredients
  • 1-Gram Fat Chocolate-Banana Freezer Pops 1-Gram Fat Chocolate-Banana Freezer Pops
    cold low-fat milk (use 1% low-fat milk) and
    4 More
    cold low-fat milk (use 1% low-fat milk), sugar-free instant vanilla pudding mix, bananas, mashed (can use another small banana if desired), sugar-free instant chocolate pudding mix, popsicle molds (3-oz size)
    15 min, 5 ingredients
  • Buttermilk Herb Dressing (1 gram of fat) Buttermilk Herb Dressing (1 gram of fat)
    fat-free buttermilk, low-fat sour cream and
    5 More
    fat-free buttermilk, low-fat sour cream, low-fat mayonnaise, grated parmesan cheese, freeze dried chives, garlic powder, salt and pepper
    2 min, 7 ingredients
  • Carrot Koftas In Creamy Dreamy Yummy Float Carrot Koftas In Creamy Dreamy Yummy Float
    carrots, grated, potato, boiled and mashed and
    23 More
    carrots, grated, potato, boiled and mashed, panir, crumbled, red chili powder, salt, green chili, cut into very small pieces, ginger powder, gram flour , to bind, butter, oil, to deep fry, low-fat yogurt or 1 cup tomato paste, turmeric powder, red chili powder, salt, gram flour, sugar, mustard seeds, cumin seed, ajwain (optional), water, onions or 2 small , finely chopped, ginger, finely chopped, oil, coriander leaves , as much as required, cream , as much as required (i omit this as i m cutting out fatty foods from my diet)
    1 hour 10 min, 25 ingredients
  • Khumb Hara Dhania Khumb Hara Dhania
    mushrooms, cut into quarters and blanched and
    16 More
    mushrooms, cut into quarters and blanched, chopped coriander leaves, cumin seed, dried fenugreek leaves (kasoori methi), low-fat milk, low-fat yogurt, gram flour, garam masala powder, olive oil, salt, sliced onions, cauliflower, finely chopped, green chili, gingerroot, sliced, cinnamon stick, low-fat milk
    45 min, 17 ingredients
  • Chicken Khuri Chicken Khuri
    chicken, cut into small pieces, gram flour and
    18 More
    chicken, cut into small pieces, gram flour, onion, finely chopped, low-fat plain yogurt, beaten, coriander powder, cumin powder, turmeric powder, ginger-garlic paste, oil, garam masala powder, ghee, methi seeds, red chilies, cumin seed, salt, roasted sesame seeds, fresh coconut, grated, pistachios, almonds, green chilies
    1 hour 10 min, 20 ingredients
  • Nadru Ki Yakhani Nadru Ki Yakhani
    water, saunf (fennel seeds in powdered form), cinnamon and
    14 More
    water, saunf (fennel seeds in powdered form), cinnamon, black cardamom pods, green cardamoms, ginger powder, cumin seed, salt, sliced nadru (kamal kakri), gram flour, low-fat plain yogurt, beaten, coriander leaves, chopped (to garnish ), desi ghee, hing, cumin seed, green chilies, chopped
    40 min, 17 ingredients
  • Lower Fat Banana Bread / Muffins Lower Fat Banana Bread / Muffins
    bananas (very ripe , the more brown you see the better th... and
    12 More
    bananas (very ripe , the more brown you see the better the flavor will be!), egg, unsweetened applesauce, whole wheat flour, white sugar, vanilla extract, baking soda, baking powder, cinnamon, nutmeg, brown sugar, whole wheat flour (or crushed low fat gram crackers), unsweetened applesauce
    1 hour 15 min, 13 ingredients
  • Tandoori Murgh Pakora (Batter-fried chicken) Tandoori Murgh Pakora (Batter-fried chicken)
    boneless chicken breast, cut into 3 cm cubes and
    16 More
    boneless chicken breast, cut into 3 cm cubes, oil (for deep frying), low-fat plain yogurt , beaten till smooth, ginger , with, garlic , in a paste, lime juice, mint paste, gram flour (besan), salt, red chili powder, mango powder (amchur), thyme (ajwain), garam masala powder, tandoori color powder (if yu dont get this, use red food colouring, i use bush company s red food colour here), asafetida powder (hing), water, chat masala
    3 hour 20 min, 17 ingredients




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