56798 low good aubergine casserole Recipes

ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)

frozen cauliflower, thawed and set aside, margarine, boneless skinless chicken breasts, cut into bite size pieces, chicken seasoning, margarine, flour, shredded sharp cheddar cheese, divided, low-fat milk, black pepper (to taste), salt (to taste)

aubergine , diced, olive oil, tomatoes, sun dried tomato paste, pasta, red wine vinegar, parmesan

aubergines, olive oil, grated onion, vinegar, garlic clove, crushed, salt and pepper, tomato, chopped, black olives (garnish ), green pepper (garnish )

aubergines, flour, eggs, beaten, salt, black pepper , 1/4 tsp, oil (for frying ), honey

aubergine, oil, onion, garlic cloves, chili, cumin, turmeric, mustard seeds, tomatoes, pepper, tamarind paste, honey, chickpeas, tomatoes, handful mint

aubergines, olive oil, garlic cloves, crushed, cm fresh gingerroot, grated, ground cumin, cayenne or 1/2 tsp chili powder, to taste, liquid honey, lemon , juice of, water

aubergines or 1 large eggplant, cut in rings and salted 30 minutes, green capsicum or 2 green bell peppers, de-seeded and cut into strips, red capsicums or 2 red bell peppers, de-seeded and cut into strips, yellow peppers or 2 yellow bell peppers, de-seeded and cut into strips, extra virgin avocado oil, salt , to taste, black pepper , to taste, fresh basil (garnish )

olive oil, eggplant, cubed, mushroom, whole, tomato juice, tomatoes, diced, salt-free all-purpose seasoning, salt, onion, diced (optional)

oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt

tuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs

whole wheat pasta, olive oil mayonnaise, low-fat milk, kraft 2% milk shredded mozzarella cheese, onion, finely chopped, mushrooms, green pepper, finely chopped, black pepper, sea salt, tuna in water, not drained

noodles, light cream cheese, low fat cottage cheese, light sour cream, green onion, chopped, green pepper, chopped, tomato sauce, italian-style diced tomatoes, italian seasoning (mrs . dash), garlic powder

onions, chopped, garlic cloves, minced, canned whole tomatoes, undrained, tomato paste, fresh parsley, chopped, oregano, dried basil, eggplant, peeled and sliced into 1/4 inch slices, fat free mozzarella cheese, shredded, low fat cottage cheese, grated parmesan cheese

eggplant, sliced into 1/2 inch rounds, peeled, salt, cooked rice, onion, chopped, garlic cloves, minced (to taste), sliced mushrooms, tomato sauce, dried oregano, dried basil, fat-free cottage cheese or 2 cups low fat cottage cheese, skim milk, shredded fat free mozzarella cheese or 1 cup lowfat mozzarella cheese

baby aubergines, butter or 1 tbsp oil, lamb mince (ground ), onion, chopped, butter, ground cumin, ground allspice, salt & freshly ground black pepper, pine nuts , roasted, water, tomato paste, white pepper powder, ground black pepper, tomatoes, sliced

aubergines, onion, chopped, garlic cloves, chopped, chili pepper, chopped, olive oil, cumin, cinnamon, chili powder, courgettes, chopped, chickpeas, drained, fresh tomatoes, chopped, tomato puree, stock, salt, for seasoning, pepper, for seasoning

aubergine (eggplant, about 1 1/2lb), zucchini (total weight 1 1/2 lb), ghee (or vegetable oil), onion, peeled, quartered and sliced, garlic cloves, crushed, fresh green chile, finely chopped (remove seeds for less heat), ground coriander, cumin seeds, ground turmeric, garam masala (or goda masala, posted separately), chopped tomatoes, vegetable stock, salt and pepper, to taste, chickpeas, drained and rinsed, chopped fresh mint, heavy cream, vegetable oil, extra, mustard seeds, urad dal (optional), fresh curry leaves