Directions:
- Preheat oven to gas mark 6/400F/200°C.
- Wipe clean the aubergines and leave the neck on.
- Heat some butter or oil in a frying pan and fry the aubergines until lightly browned on all sides then lift out and set aside.
- To prepare the stuffing:.
- Heat the butter in the same pan, add in the onions and fry them till brown.
- Add the minced meat, season with the spices and salt and pepper and give it a good mix.
- Fry the meat for about 10 minutes and then add in the pine nuts and remove from heat.
- Split each aubergine lengthwise from one side.
- Stuff the pockets with the meat mixture and place them in an oven proof baking dish.
- Sprinkle any remaining stuffing over the aubergines.
- To prepare the sauce, heat water in a separate pot and add in the tomato paste and bring it to a boil and season with salt and both peppers.
- Now carefully (do not want to upset the stuffing!) pour the sauce over the stuffed aubergines.
- Top each aubergine with a slice of tomato.
- Place the baking dish in the centre shelf of the pre-heated oven and bake for 25-30 minutes.
- Remove from oven and serve hot with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.01 Kcal (917 kJ) | ||
| Calories from fat | 128.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 15.59mg | 1% | |
| Potassium | 602.48mg | 13% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 26.2mg | 145% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.43 Kcal (295 kJ) | ||
| Calories from fat | 41.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 22% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 3% | |
| Sodium | 5.01mg | 1% | |
| Potassium | 193.75mg | 13% | |
| Total Carbs | 4.78g | 5% | |
| Sugars | 2.83g | 35% | |
| Dietary Fiber | 1.79g | 22% | |
| Protein | 3.43g | 21% | |
| Vitamin C | 4mg | 21% | |
| Iron | 8.4mg | 145% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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