400 low golden Recipes
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butter, olive oil or 3 tbsp vegetable oil and12 Morebutter, olive oil or 3 tbsp vegetable oil, onions, finely chopped (or use 2 large onion), brown sugar, fresh minced garlic (optional), cayenne pepper, turmeric, cumin, fresh ground black pepper, couscous, hot low sodium chicken broth, currants, almonds, seasoning salt (to taste) or white salt (to taste)25 min, 14 ingredients
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uncooked basmati rice or 3 cups jasmine rice and17 Moreuncooked basmati rice or 3 cups jasmine rice, extra virgin olive oil, chopped onions, salt, chopped garlic, ground cumin, ground coriander, nutmeg, fresh spinach, cleaned,stemmed and coarsely chopped (usually 1 bunch), low-fat plain yogurt, egg, grated lemon , zest of, fresh lemon juice, pepper, cooked chicken, bones and skin removed,shredded, raisins (optional), butter , for the baking dish, pine nuts or pomegranate seeds, to garnish (suggested by mollie katzen)2 hour 35 min, 18 ingredients
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onions, chopped, mushroom, sliced, paprika, dill and9 Moreonions, chopped, mushroom, sliced, paprika, dill, caraway seed (optional), black pepper, low sodium soy sauce, water or 4 fl oz vegetable stock, olive oil, unbleached flour, soymilk or 16 fl oz rice milk, lemon juice, red wine (optional)45 min, 13 ingredients
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extra virgin olive oil, white onion, chopped and13 Moreextra virgin olive oil, white onion, chopped, garlic, crushed, white wine, lightly salted butter, shrimp, peeled, rubbed sage, celery salt, coarse ground black pepper, old bay seafood seasoning, green chili s, chopped, condensed golden mushroom soup, real lemon juice, angel hair pasta, sea salt20 min, 15 ingredients
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Golden Bowl
vegetable oil, divided and11 Morevegetable oil, divided, extra firm tofu, drained and cut into 1/2-inch dice, low sodium soy sauce , plus more to taste, steamed broccoli, sliced mushrooms, chopped onion, diced yellow bell pepper, sliced yellow squash, shredded cabbage, grated carrot, nutritional yeast (to taste), cooked brown rice30 min, 12 ingredients -
Low-Fat Granola
pecans chopped, almonds chopped, sesame seeds, brown sugar and11 Morepecans chopped, almonds chopped, sesame seeds, brown sugar, water, agave or honey, oats, wheat germ, salt, ground ginger, cinnamon, golden raisins, dried sweetened cranberries, raisins, flax seed15 ingredients -
Low-Fat Mincemeat
orange , seeds removed, lemon , seeds removed, currants and8 Moreorange , seeds removed, lemon , seeds removed, currants, golden seedless raisins, apples, peeled, cored and chopped, red wine vinegar, salt, brown sugar , packed, ground cinnamon, freshly ground nutmeg1 hour , 11 ingredients -
Golden Onion Soup
unsalted butter, olive oil, onions, sliced and9 Moreunsalted butter, olive oil, onions, sliced, red onion, sliced, kosher salt, pepper, all-purpose flour, balsamic vinegar, dry white wine, fresh thyme, plus more for serving, low sodium beef broth, gruyere or 1/2 cup , grated1 hour , 12 ingredients -
Golden Rice & Orzo
grain white rice, orzo pasta, butter, garlic powder and6 Moregrain white rice, orzo pasta, butter, garlic powder, turmeric, minced dried onion flakes, low sodium beef broth (low-sodium chicken broth works well, too, but tastes different), water, salt, grated romano cheese30 min, 10 ingredients -
Golden Ticket Pizza
whole wheat naan flat bread, grilled artichoke and9 Morewhole wheat naan flat bread, grilled artichoke, artichokes , spread, low fat whipped ricotta cheese, shredded lowfat mozzarella cheese, arugula, tomatoes, extra virgin olive oil, fresh lemon juice, kosher salt, fresh basil leaf26 min, 11 ingredients -
Golden Fire Tilapia
tilapia fillets, about 1.5 lb total and5 Moretilapia fillets, about 1.5 lb total, orange juice, low pulp (i prefer to squeeze my own), white wine (plus 1 glass for the cook ), kumquats, jalapenos or 5 serrano peppers, cooked rice45 min, 6 ingredients -
Low Fat Healthy Bars
brown sugar, walnuts, chopped, golden syrup, flour and7 Morebrown sugar, walnuts, chopped, golden syrup, flour, applesauce, dried apricot, chopped, bran flakes, slightly crushed, egg white, sultana, vanilla, flaked coconut (optional)20 min, 11 ingredients -
Low-Fat Swiss Muesli
rolled oats, lemon juice, water, cinnamon and5 Morerolled oats, lemon juice, water, cinnamon, red apples, unpeeled, shredded or 2 cups golden delicious apples, shredded, fresh fruit, sliced (banana, apple, pineapple; orange segments), prunes, pitted, whole or halved (about 9 oz), almonds or to taste pecans, chopped, honey9 ingredients -
Golden-Pepper Risotto
yellow bell peppers , roasted, water and10 Moreyellow bell peppers , roasted, water, low-salt chicken broth, olive oil, minced onion, uncooked arborio rice or other short-grain rice, dry white wine, grated fresh parmesan cheese, minced fresh parsley, margarine or butter, salt, black pepper12 ingredients
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