47241 low gi fruit Recipes

low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)

assorted fruit, curds (low fat does fine ), honey, orange juice (just squeezed- the fresher the better), grated coconut (to garnish )

butter, room temperature, caster sugar, low-fat plain yogurt, eggs, lightly beaten, room temperature, pure vanilla extract, lemons or 1 tsp orange zest, plain flour, baking powder, fruit (strawberries, blueberries, peaches, bananas, apples, pineapple, etc, canned or fresh)

strawberry jam or 1/3 cup raspberry jam, sliced fruit (strawberries, pineapple, banana), light vanilla ice cream, low-fat granola, mint sprig (to garnish )

all-purpose flour, sugar, cocoa, skim milk or 2 tbsp 2% low-fat milk, vegetable oil, vanilla extract, egg white, salt, sliced strawberry, sliced mango, kiwi fruit, peeled and sliced, carambola, sliced (starfruit) (optional)

coconut dressing, vanilla low-fat yogurt, flaked coconut, orange marmalade, fruit kabob, red apple (unpeeled ), pear (unpeeled ), lemon juice, unsweetened pineapple chunks, seedless red or green grapes, fresh strawberries, wooden skewers

angel cakes (from ralph), broken up pieces, vanilla pudding or banana cream pudding (jello brand)-mix with 1% low fat milk., fruits-fresh sliced strawberries , sliced kiwi, frozen blueberries, optional: canned mandarins or mango... any fruits combination., light cream

fruit puree, flavor enhancer , of choice, lemon juice, sugar, buttermilk (low fat ok)

eggs, butter, melted, vanilla, dried coconut (use coconut meal), sea salt, baking soda, stevia, cream cheese, sour cream, lemon zest, stevia, strawberries (or any mixed berries or fruit)

low-fat yogurt, kiwi fruits, pineapple, cubed, honey , to taste, mint leaves, chopped

low-fat vanilla yogurt, honey, ground cinnamon, seedless oranges, peeled, sliced, and halved, fresh pineapple, peeled, cored, sliced, and cut into wedges, apple, cored and chopped, ripe pear, cored and sliced into wedges, kiwi fruit, peeled and sliced

low fat or fat free , key lime pie yogurt, light cream cheese, softened, flaked coconut, toasted, granola, for garnish, fresh fruit kabobs, (directions below )

low fat cream cheese, softened, sugar, non-fat plain yogurt, all-fruit strawberry jam

fruit topping, brown sugar, juice of 1 lime, sliced fresh strawberries, fresh blueberries, crepes, low fat ricotta cheese, tblspn brown sugar, cinnamon, flour tortillas, margarine

low-sodium fat-free chicken or vegetable broth, divided, pepper, salt, dried thyme, dried rosemary, uncooked quick-cooking barley, frozen vegetable seasoning blend, thawed, vegetable oil, diced dried mixed fruit, chopped pecans, toasted

cake, flour, granulated sugar, apples (or 1 1/2 cups apple sauce), unsweetened cocoa powder, baking powder, vanilla extract, fruit cocktail , packed in water (or light syrup if unavailable), cherry brandy or any preferred liquor, icing, fat-free coolwhip (1 box), unsweetened cocoa powder

pitted dates, sultana, splenda sugar substitute or 1/4 cup sugar substitute, water, baking soda, self raising flour, walnuts, egg, low-fat plain yogurt

ready-made pie crust (keebler shortbread crust is perfect, far better than graham cracker for this particular recipe), cheesecake flavor instant pudding and pie filling mix (i use jell-o brand), carton low-fat strawberry yogurt (i use yoplait strawberry cheesecake yogurt, but the ingredient list didn tsp have that as a choice), low-fat milk, fresh strawberries