180 low germ Recipes
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Low carb salmon croquettes
salmon, drained,skin removed, stalk minced celery and5 Moresalmon, drained,skin removed, stalk minced celery, scallions, chopped, egg (or substitute ), dill, wheat germ, olive oil15 min, 7 ingredients -
Low Fat Bisquick Substitute
all-purpose flour, whole wheat flour, wheat germ, oat bran and4 Moreall-purpose flour, whole wheat flour, wheat germ, oat bran, nonfat dry milk powder, salt, baking powder, canola oil10 min, 8 ingredients -
Low-Fat Fitness Energy Bars
rolled oats, crispy brown rice cereal, sesame seeds and9 Morerolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon12 ingredients -
Low Sugar Banana-Chocolate Chip Muffins
very ripe bananas, egg, agave nectar (i use light amber) and7 Morevery ripe bananas, egg, agave nectar (i use light amber), flour, wheat germ, nutritional yeast (optional), baking soda, salt, chocolate chips, chopped walnuts (optional)30 min, 10 ingredients -
Low Fat Rise and Shine Cranberry Muffins
whole wheat flour, brown sugar, baking soda, salt and7 Morewhole wheat flour, brown sugar, baking soda, salt, quick oats (not instant ), wheat germ, egg whites, orange juice, milk, unsweetened apple sauce, cranberries (frozen )11 ingredients -
Low Carb Sugar Free malt O Meal Porridge
zucchini, peeled and chopped, almond meal and8 Morezucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia10 min, 10 ingredients -
Low Calorie Peanut Butter Chocolate Chip Cookies
quick-cooking rolled oats, plain, wheat germ , 100 and7 Morequick-cooking rolled oats, plain, wheat germ , 100, unsweetened applesauce, chocolate chips, baking soda, baking powder, better n peanut butter spread, egg white, splenda granular, sugar substitute15 min, 9 ingredients -
Dijon, Saltine and Wheat Germ Crusted Chicken Fingers with Ranch Dipping Sauce (Anne Burrell)
boneless, skinless chicken breasts, kosher salt and13 Moreboneless, skinless chicken breasts, kosher salt, dijon mustard, low fat plain yogurt, sleeve (about 25) saltine crackers, crumbled, toasted wheat germ, sliced almonds, toasted , optional, ranch dipping sauce , for serving, recipe follows, low fat yogurt, garlic powder, celery salt, shakes hot sauce (recommended : tabasco), chopped italian parsley leaves, chopped chives, kosher salt35 min, 15 ingredients -
Wheat Germ Pancakes
all-purpose flour, whole-wheat flour and7 Moreall-purpose flour, whole-wheat flour, toasted or honey-crunch wheat germ, sugar, baking soda, salt, low-fat buttermilk, egg whites9 ingredients -
Apple-Wheat Germ Hotcakes
whole wheat flour, all-purpose flour, baking powder and12 Morewhole wheat flour, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, water, unsweetened chunky applesauce, light brown sugar, butter, melted, apple butter, ground nutmeg, egg, toasted wheat germ15 ingredients -
Wheat Germ Pancakes With Yogurt And Berry Sauce
pancakes, whole- wheat pastry flour, wheat germ, raw sugar and10 Morepancakes, whole- wheat pastry flour, wheat germ, raw sugar, buttermilk, canola oil, brown eggs,separated, oil for the griddle or skillet, sliced bananas ,berries,or raisins, sauce, pt. blueberries or other berries of choice, washed and dried, raw sugar, lemon juice, low or non fat vanilla yogurt15 min, 14 ingredients -
Muesli - Low Fat, Low Gi, Diabetic
ground flax seeds, wheat germ, wheat bran and11 Moreground flax seeds, wheat germ, wheat bran, old fashioned oats (not instant nor quick), barley, flakes, rye flakes, unsweetened flaked coconut, raisins, dried cranberries, unsalted pumpkin seeds (roasted), sunflower seeds, almonds, ground walnuts, sesame seeds10 min, 14 ingredients -
Microwave Low-fat Granola
old-fashioned or quick-cooking oatmeal, brown sugar and6 Moreold-fashioned or quick-cooking oatmeal, brown sugar, vegetable oil, wheat germ (opt), cinnamon or to taste, nuts of your choice, minced dried fruit of your choice, chocolate pieces if desired4 min, 8 ingredients -
Pumpkin Granola Bar Low Fat
pumpkin, egg, butter, honey, molasses, rolled oats and4 Morepumpkin, egg, butter, honey, molasses, rolled oats, chopped peanuts , walnuts, or sunflower seeds, wheat germ, ground cinnamon, grated orange rind10 ingredients
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