180 low germ Recipes

whole wheat flour, quick-cooking oats (i just used old-fashioned..), wheat germ, sugar substitute or 3 tbsp sugar, sesame seeds, water, olive oil

wholemeal flour, wheat germ, baking powder, salt, butter, pepper, parmesan cheese, linseeds, fresh spinach, washed and chopped coarsly, milk

flour, whole-wheat flour, toasted wheat germ, sugar, baking soda, salt, low-fat buttermilk, egg whites

all-purpose flour (about 1 1/2 cups), dried cherries, coarsely chopped, toasted wheat germ, dark brown sugar, baking powder, baking soda, salt, ground allspice, low-fat buttermilk, canola oil, egg, lightly beaten

salmon, drained,skin removed, stalk minced celery, scallions, chopped, egg (or substitute ), dill, wheat germ, olive oil

all-purpose flour, whole wheat flour, wheat germ, oat bran, nonfat dry milk powder, salt, baking powder, canola oil

rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon

very ripe bananas, egg, agave nectar (i use light amber), flour, wheat germ, nutritional yeast (optional), baking soda, salt, chocolate chips, chopped walnuts (optional)

whole wheat flour, brown sugar, baking soda, salt, quick oats (not instant ), wheat germ, egg whites, orange juice, milk, unsweetened apple sauce, cranberries (frozen )

zucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia

quick-cooking rolled oats, plain, wheat germ , 100, unsweetened applesauce, chocolate chips, baking soda, baking powder, better n peanut butter spread, egg white, splenda granular, sugar substitute

boneless, skinless chicken breasts, kosher salt, dijon mustard, low fat plain yogurt, sleeve (about 25) saltine crackers, crumbled, toasted wheat germ, sliced almonds, toasted , optional, ranch dipping sauce , for serving, recipe follows, low fat yogurt, garlic powder, celery salt, shakes hot sauce (recommended : tabasco), chopped italian parsley leaves, chopped chives, kosher salt

all-purpose flour, whole-wheat flour, toasted or honey-crunch wheat germ, sugar, baking soda, salt, low-fat buttermilk, egg whites

whole wheat flour, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, water, unsweetened chunky applesauce, light brown sugar, butter, melted, apple butter, ground nutmeg, egg, toasted wheat germ

pancakes, whole- wheat pastry flour, wheat germ, raw sugar, buttermilk, canola oil, brown eggs,separated, oil for the griddle or skillet, sliced bananas ,berries,or raisins, sauce, pt. blueberries or other berries of choice, washed and dried, raw sugar, lemon juice, low or non fat vanilla yogurt

ground flax seeds, wheat germ, wheat bran, old fashioned oats (not instant nor quick), barley, flakes, rye flakes, unsweetened flaked coconut, raisins, dried cranberries, unsalted pumpkin seeds (roasted), sunflower seeds, almonds, ground walnuts, sesame seeds

old-fashioned or quick-cooking oatmeal, brown sugar, vegetable oil, wheat germ (opt), cinnamon or to taste, nuts of your choice, minced dried fruit of your choice, chocolate pieces if desired

pumpkin, egg, butter, honey, molasses, rolled oats, chopped peanuts , walnuts, or sunflower seeds, wheat germ, ground cinnamon, grated orange rind