Directions:
- In a large mixing bowl mix the wholemeal flour, wheat germ, baking powder and salt until well combined. A very handy way to mix wholemeal and baking powder is to place in a freezer bag and tie the end, tossing the flour and powder inside until well combined.
- Cut butter into small cubes. allow butter to get to room temperature. and rub into flour mixture, until it resembles bread crumbs.
- Add pepper, parmesan, linseeds, spinach to flour mix and stir through to combine as much as you can. To this mix add the cup of milk and mix with a blunt knife.
- Turn out on floured surface. You may have to add quite a bit more flour – the ratio in this recipe is under experimentation. I coated the dough ball with approximately 1/4 cup extra wholemeal flour.
- Flatten dough with the palm of your hand, working lightly to squeeze any edges into a large oval. Cut with scone rounds or into squares with a knife.
- Bake in a moderate to high oven (180 - 200 Degrees Celsius) for about 20 mins. Remove from oven and allow to cool. Enjoy with fresh ricotta cheese and tomato to top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.09 Kcal (1177 kJ) | ||
| Calories from fat | 104.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 24.03mg | 8% | |
| Sodium | 68.67mg | 3% | |
| Potassium | 128.15mg | 3% | |
| Total Carbs | 33.65g | 11% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 274.27 Kcal (1148 kJ) | ||
| Calories from fat | 101.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 18% | |
|---|---|---|---|
| Cholesterol | 23.45mg | 8% | |
| Sodium | 67mg | 3% | |
| Potassium | 125.04mg | 3% | |
| Total Carbs | 32.83g | 11% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 9.16g | 19% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 74.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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