300328 low garlic beef asparagus fry net s Recipes

beef rump or 1 lb sirloin steaks or 1 lb beef tenderloin steak, sliced thin, assorted chopped vegetables (bell peppers, carrots, celery, bean sprouts, mushrooms, bamboo, broccoli, etc.), tofu, cubed (optional), sherry wine or 3 tbsp apple juice, soy sauce, oyster sauce, cornstarch, baking soda, salt, garlic, crushed, fresh ginger, peeled and sliced or grated, water, cornstarch, oyster sauce, ketchup, soy sauce, five-spice powder (optional)

vegetable oil, chopped shallot, beef stock or 1 cup canned low sodium beef broth, dry white wine, brandy, whipping cream, butter, garlic cloves, chopped, baby spinach, beef tenderloin steaks (each about 1 inch thick ), whole grain dijon mustard, chopped fresh tarragon

olive oil, grated lime rind, fresh lime juice, worcestershire sauce, ground cumin, salt, dried oregano, coarsely ground black pepper, garlic cloves, minced, low-salt beef broth, flank steak, skinned, boned chicken breast, red bell peppers, each cut into 12 wedges, green bell peppers, each cut into 12 wedges, vidalia or other sweet onion, cut into 16 wedges, fat-free flour tortillas, bottled salsa, low-fat sour cream, chopped fresh cilantro, fresh cilantro sprigs

cubed beef stew meat, vegetable oil, onion, thinly sliced, tomato paste, low fat, low sodium beef broth, chopped carrots, potatoes, cubed, fresh rosemary, dried thyme, bay leaf, crushed red pepper flakes, button mushrooms, quartered, frozen green peas, thawed

olive oil, divided, boneless beef chuck roast, kosher salt, onions, coarsely chopped, garlic cloves, smashed, thyme, bay leaf, dry red wine, low-sodium beef broth, mixed mushrooms (such as hen of the woods, chanterelle, crimini, and stemmed shiitake), torn into large pieces, flaky sea salt (such as maldon)

whole garlic cloves, sliced, beef rib eye roast, olive oil, seasoning salt or 1/2-1 tsp white salt, fresh ground black pepper (to taste), low sodium beef broth, potatoes, peeled (use very small potatoes or use larger and cut in half), oil, white button mushroom, butter, very soft, flour, beef broth, tomato paste

beef short ribs, trimmed, salt, fresh ground black pepper, fat free low-sodium beef broth, cabernet sauvignon wine or 1 cup dry red wine, tomato paste, celery, sliced 1 inch, carrot, sliced 1 inch, garlic cloves, sliced, rosemary sprigs (6 inches each), onion, cut into 8 wedges, all-purpose flour, hot cooked wide egg noodles

shallot, peeled and halved lengthwise, olive oil, salt and pepper, low sodium beef broth (i use low-sodium , otherwise it s too salty), port wine (i used mountain burgundy from a box and it came out fine), tomato paste, beef tenderloin, trimmed (same cut filet mignon comes from), dried thyme, bacon, butter, all-purpose flour

beef tenderloin steaks, trimmed 3/4-inch thick, salt, fresh ground black pepper, fresh flat leaf parsley, fresh cilantro leaves, mint leaf, chopped onion, reduced-sodium fat-free chicken broth or 1/4 cup fat free low-sodium beef broth, sherry wine vinegar, fresh oregano leaves, olive oil, salt, fresh ground black pepper, crushed red pepper flakes, garlic cloves

beef top round steak , trimmed of all visible fat, cut into thin strips, cornstarch, grated orange rind, low sodium beef broth, orange juice, reduced sodium soy sauce, sugar, chili-garlic sauce or 1/4 tsp crushed red pepper flakes, canola oil, minced peeled fresh ginger, green beans , halved crosswise, red bell pepper, seeded and cut into thin strips, carrot, cut into thin strips (matchstick size)

lean ground beef, cooked center-cut bacon, chopped up, cheddar cheese soup, undiluted, half-and-half cream, low sodium beef broth, shredded sharp cheddar cheese, sour cream, black pepper, onion powder, season-all salt, garlic powder

frozen peas, frozen corn, frozen cauliflower, minced garlic clove, seasoning, paprika, ground ginger, ground pepper, dehydrated onion, sage, bay leaves, water, low sodium beef broth, worcestershire sauce

stew meat, flour, potatoes, carrot, corn, garlic cloves, dry red wine, low-sodium v8 juice, low sodium beef broth, rosemary, thyme, celery salt

peanut oil, boneless beef chuck roast, cut into 1 1/2-inch chunks, chopped onions, garlic cloves, smashed, chopped fresh sage and/or rosemary, tomato paste, all purpose flour, dark beer (such as stout), low-salt beef broth, baby carrots with some green tops attached, peeled

olive oil, divided, cremini mushroom, cut in 1-inch pieces, onions, chopped, garlic cloves, minced (more or less to taste), flour, lean stewing beef , cut into 1-inch pieces, salt, divided, dry red wine, chopped fresh thyme (1/2 tsp. dried ), low sodium beef broth, bay leaf, white potatoes, peeled, cubed in 1-inch pieces, carrots, sliced in 1-inch slices, black pepper, fresh thyme sprig (optional)

poblano chiles, olive oil, divided, onions, chopped, flour, beef stew meat , in bite sized pieces, salt, divided, pale mexican beer , like corona, water, green pepper, chopped, fresh oregano or 1 tsp dried oregano, cumin, garlic cloves, minced, tomatillos, canned-drained and crushed, low sodium beef broth, white potatoes, peeled and cut in 1 inch cubes, fresh pepper, queso fresco, crumbled, cilantro

dried cherries, port wine or 1 cup other sweet red wine, divided, black cherry juice, beef tenderloin, trimmed, butter-flavored cooking spray, salt, black pepper, olive oil, shallots, minced, garlic clove, minced, low sodium beef broth, dried thyme

beef roast, raw and sliced into thin strips, celery, diced, green pepper, sliced, onion , cut into medium sized chunks, fresh mushrooms, sliced or 3/4 cup canned mushroom, drained, garlic powder, onion powder, soy sauce, water, lime juice, cooked white rice, hot