Beef and Carrot Stew with Dark Beer Recipe

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Beef and Carrot Stew with Dark Beer
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Ingredients:

Directions:

  1. Heat oil in heavy large pot over medium-high heat. Sprinkle beef with salt and pepper. Working in batches, add to pot and sauté until browned, about 8 minutes per batch. Transfer to bowl. Add onions, garlic, and herbs to pot; sprinkle with salt and pepper. Reduce heat to medium; sauté until onions begin to soften, about 5 minutes. Add tomato paste and flour; stir 1 minute. Add beer; stir until thick and smooth, scraping up browned bits, about 2 minutes. Add broth, then beef with any juices; bring to simmer. Cover partially, reduce heat to medium-low, and simmer 45 minutes. Add carrots; simmer partially covered until beef and carrots are tender, stirring occasionally, about 45 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.03 Kcal (3094 kJ)
Calories from fat 471.61 Kcal
% Daily Value*
Total Fat 52.4g 81%
Cholesterol 163.3mg 54%
Sodium 578.96mg 24%
Potassium 947.75mg 20%
Total Carbs 17.47g 6%
Sugars 7g 28%
Dietary Fiber 3.85g 15%
Protein 41.75g 83%
Vitamin C 7.9mg 13%
Vitamin A 0.8mg 25%
Iron 5.6mg 31%
Calcium 75mg 8%
Amount Per 100 g
Calories 149.71 Kcal (627 kJ)
Calories from fat 95.54 Kcal
% Daily Value*
Total Fat 10.62g 81%
Cholesterol 33.08mg 54%
Sodium 117.28mg 24%
Potassium 191.99mg 20%
Total Carbs 3.54g 6%
Sugars 1.42g 28%
Dietary Fiber 0.78g 15%
Protein 8.46g 83%
Vitamin C 1.6mg 13%
Vitamin A 0.2mg 25%
Iron 1.1mg 31%
Calcium 15.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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