246860 low garlic asparagus fry net Recipes

low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin

garlic cloves, minced, olive oil, russet potatoes, each cut into 12 wedges (about 8oz each), cornstarch, coarse sea salt, fresh ground black pepper, garlic powder, cayenne pepper

cooked rice, cooked in, chicken stock, green asparagus spear, chopped, red onion, chopped, garlic clove, crushed (optional), red chile, crushed (optional), salt & pepper, butter (for frying ) or 3 tbsp yellow margarine (for frying) or 3 tbsp vegetable oil (for frying)

lasagna noodles, asparagus, grated carrot, peas, broccoli, cauliflower, skim milk, shredded fat free monterey jack pepper cheese, minced garlic, basil, chopped onion

onions, diced, garlic, chopped, fat free chicken broth, low sodium, asparagus, diced, potato, diced, salt, yellow mustard seeds, dry mustard

pam cooking spray, frozen asparagus cuts (half of a 9 oz package), egg white, parmesan cheese

egg beaters egg substitute (1-1/2 cups = 12 oz), shredded reduced-fat swiss cheese (1/2 cup = 2 oz), nonfat milk, asparagus spears, cut into 1-inch lengths, onion, thinly sliced, salt, ground black pepper, tomato, coarsely chopped

butter, olive oil, garlic, minced, shallot, minced, fresh asparagus spears, trimmed, lime, juiced, salt and pepper to taste

olive oil, garlic, thinly sliced, green onions, coarsely chopped, asparagus, trimmed and coarsely chopped, vegetable broth, salt and ground black pepper to taste

sesame oil or 2 tbsp olive oil, steak, tips, fresh asparagus, rinsed , tough bottoms removed, cut into 1-inch sections, chopped garlic, teriyaki sauce, sesame seeds

asparagus, panko breadcrumbs, low-fat mayonnaise, cooking oil, ice cube , in water in a large bowl, low-fat mayonnaise, chopped canned chipotle chile in adobo

sweet-garlic butternut fries, recipe): 189 calories, 1.5g fat , 453mg sodium, 45g carbs, 6g fiber, 13g sugars, 3.5g protein -- points value 3, hungry girl twist on fries, these fries are so good and sweet and garlicky, you ll freak when you taste em., butternut squash (about 2 lb -- large enough to yield 20 oz. once peeled & sliced), coarse salt, divided, a head of garlic, olive oil, sweet asian chili sauce, coarse salt

garlic powder , or to taste, ground black pepper, salt, paprika, seasoned bread crumbs, all-purpose flour, milk, egg, skinless, boneless chicken breast, pounded thin, oil for frying , or as needed

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

eggs , scrambled in a little butter, carrot, peeled and sliced thin, frozen peas, minced garlic, diced tofu, low sodium soy sauce, leftover cooked white rice, soy sauce , to taste

low-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts