Cabernet-Braised Beef Short Ribs Recipe

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Ingredients:

Serving

2 lbs beef short ribs, trimmed
1/2 tsp salt
1/2 tsp fresh ground black pepper
1 1/2 cups fat free low-sodium beef broth
1 cup cabernet sauvignon wine
2 tbsp tomato paste
1 1/2 cups celery, sliced 1 inch
1 cup carrot, sliced 1 inch
6 garlic cloves, sliced
2 rosemary sprigs (6 inches each)
1 medium onion, cut into 8 wedges
1 tbsp all-purpose flour
4 cups hot cooked wide egg noodles

Directions:

Preheat oven to 300 degrees.
Heat a large skillet over medium-high heat. Coat pan with cooking spray. Sprinkle ribs with salt and pepper. Add ribs to pan; cook for 8 minutes, browning on all sides. Remove from pan. Add beef broth to pan, scraping pan to loosen browned bits.
Combine broth, wine and tomato paste in a medium bowl; stir with a whisk. Place ribs, celery, carrot, garlic, rosemary, and onion in a 9x13-inch baking pan coated with cooking spray. Pour broth mixture over rib mixture. Cover with foil; bake at 300 degrees for 3 1/2 hours or until ribs are very tender.
Uncover dish; strain broth mixture through a sieve over a bowl, reserving liquid. Reserve ribs, discard remining solids. Place a zip-top plastic bag inside a 2-cup glass measure. Pour reserved mixture into bag. Seal bag; carefully snip off 1 bottom corner of bag. Drain liquid into a small saucepan, stopping before fat layer reaches opening; discard fat.
Add flour to pan, stirring well with a whisk. Place pan over medium heat; bring to a boil, stirring constantly with a whisk. Reduce heat, and simmer 3 minutes or until thick, stirring constantly with a whisk. Serve sauce with ribs and noodles. Garnish with chopped parsley if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.03 Kcal (3036 kJ)
Calories from fat	427.85 Kcal
		% Daily Value*
Total Fat	47.54g	73%
Cholesterol	145.82mg	49%
Sodium	318.65mg	13%
Potassium	595.58mg	13%
Total Carbs	37.02g	12%
Sugars	2.98g	12%
Dietary Fiber	2.96g	12%
Protein	31.47g	63%
Vitamin C	5.4mg	9%
Vitamin A	0.2mg	7%
Iron	4.4mg	24%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	168.19 Kcal (704 kJ)
Calories from fat	99.25 Kcal
		% Daily Value*
Total Fat	11.03g	73%
Cholesterol	33.83mg	49%
Sodium	73.92mg	13%
Potassium	138.16mg	13%
Total Carbs	8.59g	12%
Sugars	0.69g	12%
Dietary Fiber	0.69g	12%
Protein	7.3g	63%
Vitamin C	1.3mg	9%
Iron	1mg	24%
Calcium	13.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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