Ingredients:
- assorted chopped vegetables ( bell peppers , carrots , celery , bean sprouts , mushrooms , bamboo , broccoli , etc.)
- tofu, cubed (optional)
Directions:
- Combine beef and marinade in zipper-type plastic bag.
- Marinate in refrigerator at least 3 hours.
- Heat 2 T oil in wok.
- Stir-fry/pan-fry the meat in 2 batches until cooked through.
- Remove meat to a warm dish.
- Add chopped vegetables and a bit of oil to wok.
- Stir-fry until crisp-tender.
- Return meat to wok.
- Add tofu if desired.
- Stir-fry until heated through.
- Add sauce; cook to desired thickness.
- Serve with steamed jasmine rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.07 Kcal (1704 kJ) | ||
| Calories from fat | 143.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 25% | |
|---|---|---|---|
| Sodium | 1159.18mg | 48% | |
| Potassium | 33.28mg | 1% | |
| Total Carbs | 11.35g | 4% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 34.18g | 68% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 224.38 Kcal (939 kJ) | ||
| Calories from fat | 79.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 25% | |
|---|---|---|---|
| Sodium | 638.97mg | 48% | |
| Potassium | 18.34mg | 1% | |
| Total Carbs | 6.26g | 4% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 18.84g | 68% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 5.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ginger Pancakes With Maple-Pecan Syrup
Flour, Baking powder, Baking soda, Salt, Cinnamon and 10 more.. -
Stir-Fried Garlic Chicken
Cornstarch, Dry white wine, Light soy sauce, Oyster sauce and 15 more.. -
Bourbon Chicken
Fresh garlic cloves, Ground ginger, Red pepper flakes and 8 more.. -
Tandoori Tofu Masala “salad”
Firm cubed tofu (i use nasoya) and 27 more.. -
Yakitori Sauce
Soy sauce, Sugar, Mirin, Sake, Garlic clove, crushed and 3 more.. -
Shrimp Teriyaki
Soy sauce, Sugar, Oil, Cornstarch, Garlic cloves, crushed and 3 more.. -
Bourbon Steak
Soy sauce, Bourbon, Garlic, pressed or minced and 3 more.. -
Mu Shu Pork and Mandarin Pancakes
Soy sauce, Dry sherry, Hoisin sauce and 18 more.. -
Szechuan Noodles
Garlic cloves, chopped, Fresh ginger, peeled and chopped and 15 more.. -
Peach-lacquered Chicken Wings
Garlic cloves, Fresh ginger; peeled & chopped, Tb water and 4 more.. -
Chicken Curry
Garlic cloves, chopped, Peeled fresh ginger, chopped and 13 more.. -
Moroccan Lamb Stew
Salt, Ground black pepper, Ground cinnamon and 10 more.. -
Mulligatawny Soup With Chicken
Garlic cloves, 2 peeled and 2 finely minced and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
