112 low fried flakes Recipes
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chicken broth, low sodium soy sauce and13 Morechicken broth, low sodium soy sauce, cider , balsamic vinegar, brown sugar, hot red pepper flakes, chicken breast, chopped, broccoli, chopped, carrot, chopped, red pepper, chopped, green onion, chopped, mushrooms, sliced, snow peas, white rice, fresh garlic, fresh ginger15 ingredients
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chicken thigh, skinless , boneless cut into bite-sized pi... and12 Morechicken thigh, skinless , boneless cut into bite-sized pieces, low sodium soy sauce, divided, canola oil, chopped shallot, minced peeled fresh ginger, garlic cloves, minced, sliced shiitake mushroom caps (about 6 oz mushrooms), cold cooked sushi rice or 3 cups other short-grain rice, dark sesame oil, crushed red pepper flakes, baby bok choy , quartered lengthwise, egg, lightly beaten, sesame seeds, toasted15 min, 13 ingredients
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trimmed sirloin steak, grated orange peel, vegetable oil and9 Moretrimmed sirloin steak, grated orange peel, vegetable oil, red pepper flakes, onion, sliced, red bell pepper, thinly sliced, broccoli florets, fettuccine, orange juice, low-sodium soy sauce, hoisin sauce, cashew pieces20 min, 12 ingredients
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boneless skinless chicken breasts (pounded only slightly,... and11 Moreboneless skinless chicken breasts (pounded only slightly, or to desired thickness ), saltine crackers (or use ritz butter crackers), all-purpose flour, dry potato flakes, seasoning salt, garlic powder, paprika, fresh ground black pepper (can use more ), cayenne pepper (optional), egg, low-fat milk (can use full fat milk), vegetable oil27 min, 12 ingredients
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Asian Stir-Fry Pork and Noodlesuncooked vermicelli (or use thin spaghetti) and12 Moreuncooked vermicelli (or use thin spaghetti), boneless center cut pork chop , cut into thin strips, hoisin sauce, fresh minced garlic, crushed red pepper flakes (or adjust to suit heat level), low sodium soy sauce, rice vinegar (do not use rice wine vinegar), sesame oil, fresh minced ginger, fresh spinach leaves, water chestnuts , rinced and drained, carrot, peeled and cut into matchsticks (about 2 cups), green onions, chopped33 min, 13 ingredients
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Oven-Fried Cajun Chicken Breastsboneless chicken breast halves, low-fat buttermilk and3 Moreboneless chicken breast halves, low-fat buttermilk, corn flake crumbs, sweet hungarian paprika35 min, 5 ingredients
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Spicy Shrimp & Chicken Fried Ricecanola oil, eggs, lightly beaten, green onions, diced and7 Morecanola oil, eggs, lightly beaten, green onions, diced, fresh minced ginger, cooked brown rice, low sodium soy sauce, rice wine vinegar, crushed red pepper flakes (to taste), shrimp (or preference), chicken (or preference)30 min, 10 ingredients
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Stir Fried Thai Chicken With Basilboneless skinless chicken breasts , cut into 2 by 1-inch ... and8 Moreboneless skinless chicken breasts , cut into 2 by 1-inch pieces, fish sauce , nam pla, low sodium soy sauce, sugar substitute, splenda, peanut oil, green onions, thinly sliced, garlic, chopped, crushed red pepper flakes, fresh basil, lightly packed, preferably asian style55 min, 9 ingredients
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Stir-Fry with Shiitaki and Chickencarrot , cut into 1/2-inch pieces, broccoli florets and14 Morecarrot , cut into 1/2-inch pieces, broccoli florets, cauliflower florets, skinless chicken breasts, cut in strips, olive oil, garlic, minced, minced fresh gingerroot, soy sauce, low sodium, chili flakes, red bell pepper, seeded and sliced, mushrooms, quartered, shiitake mushrooms, stemmed and halved, spinach, chopped, zucchini , cut on a bias into 1/4-inch thick slices, scallions, sliced into 1-inch lengths, cilantro sprigs, for garnish28 min, 16 ingredients
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Crunchy Low Fat Oven-Fried Flounderfrozen flounder fillets, thawed slightly in microwave and5 Morefrozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine25 min, 6 ingredients
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Stir Fry Udon Noodles with Bok Choyudon noodles rinsed and drained, olive oil and11 Moreudon noodles rinsed and drained, olive oil, garlic thinly sliced, ginger minced, red pepper flakes, carrot julienned, asian-flavored baked tofu matchsticks, head bok choy 1 pieces, low sodium soy sauce, lemon juice, crimini mushrooms, vegetable broth, black sesame seeds13 ingredients
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In-A-Hurry Simple Fried Rice (Vegan)leftover cooked rice (i like brown rice) and11 Moreleftover cooked rice (i like brown rice), frozen peas and carrot, morningstar farms veggie crumbles, sweet onion, diced, canola oil, low sodium soy sauce, chili sesame oil, to taste (light drizzling ), black pepper , to taste, ginger powder , to taste, garlic powder , to taste, chili flakes , to taste, salt , if desired (optional)6 min, 12 ingredients
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Simple Beef Stir Fry With Brown Riceonions, cut in half and sliced and14 Moreonions, cut in half and sliced, red bell peppers, sliced in to 2 inch lenghts, green onions , biased cut, garlic cloves, minced, carrot, sliced, lean beef, sliced into thin strips, chili flakes, oyster sauce, low sodium chicken broth, canola oil, salt, brown rice, water, bay leaf, salt45 min, 15 ingredients
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Garlic Cauliflower Stir-Fry Low Carbbutter or 3 tbsp margarine and4 Morebutter or 3 tbsp margarine, head cauliflower, broken into florets (3 lb), garlic cloves, minced, minced fresh parsley or 1 tsp dried parsley flakes, lemon-pepper seasoning27 min, 5 ingredients
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Quick Chicken Stir-Fry (Emeril Lagasse)mung bean (cellophane) noodles and13 Moremung bean (cellophane) noodles, canned low-sodium chicken broth or chicken stock, cornstarch, soy sauce, hoisin sauce, light brown sugar, dry sherry , optional, peanut or vegetable oil, sliced on the bias green onions , plus more for garnish, garlic, minced, minced gingerroot, red pepper flakes, boneless, skinless chicken breast halves, cut into thin strips, frozen mixed vegetables (broccoli florets, julienne red peppers, sugar snap peas and water chestnuts), about 3 cups, thawed25 min, 14 ingredients
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Asian Pork, Mushroom and Noodle Stir-Fryjapanese curly noodles or 8 oz instant ramen noodles and14 Morejapanese curly noodles or 8 oz instant ramen noodles, chicken stock or 3/4 cup low-sodium broth, soy sauce, shaoxing wine or 1 tbsp dry sherry, sesame oil, crushed red pepper flakes, cornstarch, water, vegetable oil, garlic cloves, thinly sliced, eggs, beaten, pork tenderloin, cut into 1/2-inch dice, kosher salt & freshly ground black pepper, shiitake mushrooms, stemmed and thinly sliced, heads baby bok choy , sliced crosswise 1/4 inch thick45 min, 15 ingredients
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Stir-Fried Vegetables with Toasted Cashewscanned low-sodium chicken broth or homemade stock and13 Morecanned low-sodium chicken broth or homemade stock, cornstarch, cooking oil, cashews, dried red-pepper flakes, mushrooms, sliced thin, salt, scallions, white bulbs sliced thin, green tops chopped and reserved separately, asian sesame oil, garlic, minced, broccoli, thick stems removed, tops cut into small florets (about quart), napa (chinese ) cabbage (about 1/2 head), shredded (about 1 1/2 quarts), oyster sauce, soy sauce14 ingredients
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