Stir-Fry with Shiitaki and Chicken Recipe

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Ingredients:

Serving

1 carrot , cut into 1/2-inch pieces
1 cup broccoli florets
1 cup cauliflower florets
1 lb skinless chicken breasts, cut in strips
1 tsp olive oil
4 cloves garlic, minced
1 tbsp minced fresh gingerroot
2 tbsp soy sauce, low sodium
1 pinch chili flakes
1/2 red bell pepper, seeded and sliced
1 oz mushrooms, quartered
1 oz shiitake mushrooms, stemmed and halved
1 bunch spinach, chopped
1 zucchini , cut on a bias into 1/4-inch thick slices
4 scallions, sliced into 1-inch lengths
cilantro sprigs, for garnish

Directions:

In a pot of boiling water, blanch the carrots, broccoli and cauliflower for 30 seconds each. Immediately remove each to an ice bath to cool and stop the cooking. Drain and set aside.
In a large saute pan over high heat, saute the chicken slices in the oil, garlic, ginger, and soy sauce, tossing for 2 minutes. Next, add the chili flakes, bell pepper, mushrooms, spinach, blanched veggies, zucchini, and scallions. Continue to toss for an additional 3 minutes. Add a splash more of soy sauce, if desired, and continue to cook for an additional minute. Remove from heat. Plate 5 strips of chicken on each plate and 8 ounces of stir-fried vegetables per plate. Garnish with a sprig of cilantro.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.87 Kcal (799 kJ)
Calories from fat	47.48 Kcal
		% Daily Value*
Total Fat	5.28g	8%
Cholesterol	66.89mg	22%
Sodium	717mg	30%
Potassium	908.09mg	19%
Total Carbs	11.62g	4%
Sugars	3.8g	15%
Dietary Fiber	4.91g	20%
Protein	28.21g	56%
Vitamin C	57.9mg	97%
Vitamin A	1.2mg	41%
Iron	8.4mg	47%
Calcium	137.2mg	14%

Amount Per 100 g
Calories	61.23 Kcal (256 kJ)
Calories from fat	15.23 Kcal
		% Daily Value*
Total Fat	1.69g	8%
Cholesterol	21.46mg	22%
Sodium	230mg	30%
Potassium	291.3mg	19%
Total Carbs	3.73g	4%
Sugars	1.22g	15%
Dietary Fiber	1.58g	20%
Protein	9.05g	56%
Vitamin C	18.6mg	97%
Vitamin A	0.4mg	41%
Iron	2.7mg	47%
Calcium	44mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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