Stir-Fry with Shiitaki and Chicken Recipe

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Stir-Fry with Shiitaki and Chicken
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  1. In a pot of boiling water, blanch the carrots, broccoli and cauliflower for 30 seconds each. Immediately remove each to an ice bath to cool and stop the cooking. Drain and set aside.
  2. In a large saute pan over high heat, saute the chicken slices in the oil, garlic, ginger, and soy sauce, tossing for 2 minutes. Next, add the chili flakes, bell pepper, mushrooms, spinach, blanched veggies, zucchini, and scallions. Continue to toss for an additional 3 minutes. Add a splash more of soy sauce, if desired, and continue to cook for an additional minute. Remove from heat. Plate 5 strips of chicken on each plate and 8 ounces of stir-fried vegetables per plate. Garnish with a sprig of cilantro.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.87 Kcal (799 kJ)
Calories from fat 47.48 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 66.89mg 22%
Sodium 717mg 30%
Potassium 908.09mg 19%
Total Carbs 11.62g 4%
Sugars 3.8g 15%
Dietary Fiber 4.91g 20%
Protein 28.21g 56%
Vitamin C 57.9mg 97%
Vitamin A 1.2mg 41%
Iron 8.4mg 47%
Calcium 137.2mg 14%
Amount Per 100 g
Calories 61.23 Kcal (256 kJ)
Calories from fat 15.23 Kcal
% Daily Value*
Total Fat 1.69g 8%
Cholesterol 21.46mg 22%
Sodium 230mg 30%
Potassium 291.3mg 19%
Total Carbs 3.73g 4%
Sugars 1.22g 15%
Dietary Fiber 1.58g 20%
Protein 9.05g 56%
Vitamin C 18.6mg 97%
Vitamin A 0.4mg 41%
Iron 2.7mg 47%
Calcium 44mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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