Directions:
- Place water, rice, bay leaf and 1/2 tsp salt in medium saucepan, heat over high heat until boiling, turn to low and cook covered for 40-45 minutes.
- Heat half the oil in a 12 skillet until wisps of smoke appear. Add beef strips and fry until half pink, add garlic and contiue until pink just disappears. Set aside beef into a bowl.
- Add the rest of the oil and heat until smoking, add onions and salt saute until soft and taking on some brown edges(about 4-5 mins). Add carrot and cook until softening(1-2 mins). Stirring or toosing frequently add peppers. When peppers are slightly soft readd the beef and stir.
- Mix the chicken broth and oyster sauce in a small bowl, stir quickly into the pan. cook until bubbling serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.86 Kcal (1553 kJ) | ||
| Calories from fat | 56.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 1154.68mg | 48% | |
| Potassium | 662.99mg | 14% | |
| Total Carbs | 58.94g | 20% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 18.15g | 36% | |
| Vitamin C | 79.1mg | 132% | |
| Vitamin A | 1.9mg | 65% | |
| Iron | 32.8mg | 182% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.16 Kcal (290 kJ) | ||
| Calories from fat | 10.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 10% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 12% | |
| Sodium | 215.33mg | 48% | |
| Potassium | 123.64mg | 14% | |
| Total Carbs | 10.99g | 20% | |
| Sugars | 1.33g | 29% | |
| Dietary Fiber | 1.09g | 23% | |
| Protein | 3.38g | 36% | |
| Vitamin C | 14.8mg | 132% | |
| Vitamin A | 0.4mg | 65% | |
| Iron | 6.1mg | 182% | |
| Calcium | 14mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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