67 low fried chicken flakes Recipes

reduced-sodium fat-free chicken broth, oyster sauce (such as kame), cornstarch, honey, low sodium soy sauce, rice vinegar or 2 tsp white wine vinegar, salt, oil, divided, green onion, chopped and divided, onion, cut into 8 wedges, red bell pepper , julienne-cut into 3 x 1/4-inch pieces, carrot, diagonally sliced, mixed mushrooms, sliced, snow peas, chicken thigh , boned and skinned, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper flakes, hot cooked long-grain rice

chicken broth, low sodium soy sauce, cider , balsamic vinegar, brown sugar, hot red pepper flakes, chicken breast, chopped, broccoli, chopped, carrot, chopped, red pepper, chopped, green onion, chopped, mushrooms, sliced, snow peas, white rice, fresh garlic, fresh ginger

low-sugar apricot preserves, vinegar, garlic salt, ginger, soy sauce, crushed red pepper flakes, zucchini, whole large skinless chicken breasts , boned and cut into 1-inch cubes, oil, mushroom, sliced, salt, frozen pea pods, thawed, hot cooked rice , if desired

vegetable oil, boneless skinless chicken breast, cut in 3-inch strips, fresh broccoli florets or 2 cups fresh frozen broccoli florets, garlic cloves, minced, cream of chicken soup or 1 (10 oz) can low-fat, mandarin orange segments, dried oregano flakes

ground ginger, minced garlic, crushed red pepper flakes, low sodium soy sauce, white vinegar, vegetable oil, boneless chicken breasts, skinless , cut into 2 inch wide strips

reduced-fat vinaigrette or italian salad dressing, low-sodium soy sauce, hot pepper flakes, skinless, boneless chicken breasts , cut into short, thin strips, dark sesame oil, snow pea pods, cut diagonally in half, red or yellow bell pepper , cut into short, thin strips (about 1 cup), diagonally cut green onions (about 1/2 cup), minced fresh cilantro

light sesame oil, chicken breast tenders, dried red pepper flakes, stir fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

honey, white vinegar, mayonnaise, dijon mustard, sesame oil (i substituted warmed oil with sesame seeds), frying oil, eggs, low-fat milk, flour (i used bob s red mill gf all purpose ), corn flakes, crushed, salt, pepper, boneless skinless chicken breasts, chopped romaine lettuce, chopped napa cabbage, chopped red cabbage, shredded carrots, sliced green onions, sliced almonds, crunchy chow mein noodles (i used maifan rice sticks)

dark sesame oil or 2 tsp light sesame oil, chicken breast tenders, crushed dry red pepper flakes, fresh stir fry vegetables (2 1/2 cups), low-sodium teriyaki sauce (start w/ 1 tsp.)

lean boneless pork, chicken broth, cornstarch, low sodium soy sauce, dry sherry, crushed red pepper flakes, onion (sliced ), frozen chopped broccoli (thawed & drained ), garlic (minced ), ginger (minced ), cooking oil, sliced water chestnuts (drained ), brown rice

chicken stock (or low-sodium broth), low sodium soy sauce, sherry wine (or chinese cooking wine), sugar, cornstarch (dissolved in 1 tbsp water), distilled white vinegar, sesame oil, peanut oil, fresh ginger (peeled and minced ), crushed red pepper flakes

chicken breasts, reduced-sodium chicken broth, cornstarch, low sodium soy sauce, dry sherry, teriyaki sauce, crushed red pepper flakes, onion, sliced, broccoli, chopped, carrot, shredded, garlic clove, minced, gingerroot, grated fresh, cooking oil, water chestnut, sliced

angel hair pasta (uncooked ), broccoli, boneless skinless chicken breast, asian toasted sesame dressing (kraft), low sodium soy sauce, ground ginger, garlic powder, crushed red pepper flakes, peanuts (chopped )

dark or light sesame oil, chicken breast tenders, dried red pepper flakes, fresh stir-fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

boneless chicken breast halves, low-fat buttermilk, corn flake crumbs, sweet hungarian paprika

canola oil, eggs, lightly beaten, green onions, diced, fresh minced ginger, cooked brown rice, low sodium soy sauce, rice wine vinegar, crushed red pepper flakes (to taste), shrimp (or preference), chicken (or preference)

boneless skinless chicken breasts , cut into 2 by 1-inch pieces, fish sauce , nam pla, low sodium soy sauce, sugar substitute, splenda, peanut oil, green onions, thinly sliced, garlic, chopped, crushed red pepper flakes, fresh basil, lightly packed, preferably asian style

cornstarch divided, salt, sirloin beef cut into thin slices, canola oil, reduced-sodium chicken broth divided, uncooked broccoli, florets 12oz bag, ginger root fresh, minced, minced garlic, red pepper flakes or to taste, low-sodium soy sauce, water