Road Runner Chicken Stir-Fry Recipe

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Ingredients:

Serving

8 oz angel hair pasta (uncooked )
2 cups broccoli
1 lb boneless skinless chicken breast
1/2 cup asian toasted sesame dressing ( kraft)
3 tbsp low sodium soy sauce
1/4 tsp ground ginger
1/4 tsp garlic powder
1/4 tsp crushed red pepper flakes
1/3 cup peanuts (chopped )

Directions:

Cook pasta according to pkg, adding broccoli to the boiling water for the last 3mins of the pasta cook time.
Spray skillet with cooking spray, and add chicken cooking 6-8mins or until cooked through, stirring occassionally.
Stir in dressing, soy sauce, ginger, garlic, & crushed red pepper; cook 1 min more stirring occassionally.
Drain pasta, and place in large bowl. Add chicken mixture and mix lightly. Sprinkle with peanuts before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.35 Kcal (1517 kJ)
Calories from fat	145.33 Kcal
		% Daily Value*
Total Fat	16.15g	25%
Cholesterol	44.59mg	15%
Sodium	726.49mg	30%
Potassium	483.78mg	10%
Total Carbs	33.3g	11%
Sugars	4.24g	17%
Dietary Fiber	3.44g	14%
Protein	23.69g	47%
Vitamin C	27.2mg	45%
Iron	133.8mg	743%
Calcium	30mg	3%

Amount Per 100 g
Calories	200.74 Kcal (840 kJ)
Calories from fat	80.51 Kcal
		% Daily Value*
Total Fat	8.95g	25%
Cholesterol	24.71mg	15%
Sodium	402.48mg	30%
Potassium	268.01mg	10%
Total Carbs	18.45g	11%
Sugars	2.35g	17%
Dietary Fiber	1.91g	14%
Protein	13.12g	47%
Vitamin C	15.1mg	45%
Iron	74.1mg	743%
Calcium	16.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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