Main
Recipes
Course
Casseroles
Szechuan Chicken and Vegetables Recipe

Szechuan Chicken and Vegetables Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

339

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp dark or light sesame oil
1 lb chicken breast tenders
1/4 tsp dried red pepper flakes
1 (10-oz) package fresh stir-fry vegetables (about 2 1/2 cups)
1/4 cup low-sodium teriyaki sauce

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and sprinkle with pepper flakes; stir-fry 3 minutes.
Add vegetables and teriyaki sauce; stir-fry 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.11 Kcal (1420 kJ)
Calories from fat	186.06 Kcal
		% Daily Value*
Total Fat	20.67g	32%
Cholesterol	46.48mg	15%
Sodium	1299.76mg	54%
Potassium	283.53mg	6%
Total Carbs	20.39g	7%
Sugars	2.81g	11%
Dietary Fiber	1.28g	5%
Protein	18.3g	37%
Vitamin C	1.4mg	2%
Iron	1.5mg	8%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	240.66 Kcal (1008 kJ)
Calories from fat	132.05 Kcal
		% Daily Value*
Total Fat	14.67g	32%
Cholesterol	32.99mg	15%
Sodium	922.43mg	54%
Potassium	201.22mg	6%
Total Carbs	14.47g	7%
Sugars	2g	11%
Dietary Fiber	0.91g	5%
Protein	12.99g	37%
Vitamin C	1mg	2%
Iron	1.1mg	8%
Calcium	18.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Szechuan Chicken and Vegetables

Light sesame oil, Chicken breast tenders and 3 more..
Szechuan Chicken and Vegetables

Dark sesame oil or 2 tsp light sesame oil and 4 more..
Gingered Chicken and Mushrooms

Cornflour, Chicken stock, Soy sauce, Lemon juice and 7 more..
Asian Green Bean Stir Fry

Sesame oil and 7 more..
Asian Green Bean Stir-fry

Sesame oil and 5 more..
Island Chicken Packet

Chicken breasts, Red onion, cut into chunks, Pineapple and 2 more..
Quick Pot Sticker Soup

Sesame oil, Onion, chopped, Minced garlic and 6 more..
Chicken and Broccoli Skillet Stir-Fry

Sesame oil, Chopped fresh garlic (or to taste) and 10 more..
chicken stir- fry

Sesame oil, Chicken breasts , cut into strips, Almonds and 9 more..