210 low flank Recipes

dark brown sugar, minced green onion, bourbon, low sodium soy sauce, dijon mustard, fresh ground black pepper, worcestershire sauce, flank steaks, trimmed, cornstarch, red potatoes, garlic cloves, peeled, reduced-fat sour cream, low-fat milk, butter, salt, fresh ground black pepper, chopped fresh chives, fresh chives , cut into 1-inch pieces

brown sugar, v- 8 vegetable juice, low sodium soy sauce, olive oil, garlic cloves, chopped, chili powder, ground cumin, chili sauce, ground allspice, beef flank steak

sesame oil, minced garlic, ground ginger, soy sauce (can use low sodium ), sherry wine, green onions, chopped, flank steaks (about 1 1/2 lbs each)

light soy sauce (i use the low sodium 1), balsamic vinegar, olive oil, minced garlic cloves, ground ginger, ground black pepper, flank steaks

pineapple juice, low sodium soy sauce, green onion, thinly sliced, fresh ginger, minced peeled, honey, garlic clove, minced, flank steaks

pineapple juice, low-sodium soy sauce, sliced green onions, minced peeled fresh ginger, honey, garlic clove, minced, flank steak

fresh lemon juice, fresh lime juice, low-sodium soy sauce, honey, bottled ground fresh ginger (such as spice world), flank steak, trimmed

lean flank steak (about 1/2-inch thick), pocket cut, chili with beans, drained, canned diced green chilies, canola or vegetable oil, chili powder, low sodium barbecue sauce

hoisin sauce, water, rice vinegar, low sodium soy sauce, grated peeled fresh ginger, dark sesame oil, freshly grated nutmeg, crushed red pepper flakes, garlic cloves, minced, flank steak, trimmed

ground chipotle chile pepper, paprika, salt, flank steak, trimmed, olive oil, chopped shallots, garlic clove, finely chopped, all-purpose flour, low-fat milk, crumbled gorgonzola cheese, butter, chopped fresh flat-leaf parsley

chopped onion, low-salt beef broth, merlot or other dry red wine, chopped fresh rosemary, salt, garlic cloves, minced, flank steak, trimmed, tomato paste, dijon mustard

garlic, minced fresh ginger, onion, roughly chopped, low sodium soy sauce, toasted sesame oil, worcestershire sauce, unseasoned meat tenderizer, white sugar, beef flank steak , trimmed of excess fat

red onion, diced, olive oil, garlic, minced, low-fat refried beans, low sodium chicken broth, goat cheese, crumbled, flour tortillas (6-inch), monterey jack cheese, shredded, fresh lime juice, fresh orange juice, tequila, brown sugar, sour cream, kosher salt, flank steak, trimmed (1 1/2 lb.), sour cream

lean flank steak, fresh lime juice, minced fresh mint, low-sodium soy sauce, minced peeled gingerroot, minced seeded jalapeno pepper, garlic cloves, minced, vegetable cooking spray, green beans, trimmed, halved cherry tomatoes

dry red wine, low-sodium soy sauce, worcestershire sauce, lemon juice, grated peeled fresh ginger or bottled minced ginger, garlic cloves, minced or 2 tsp bottled minced garlic, sugar, flank steak, trimmed (about 1/2 inch thick )

dijon mustard, low-sodium soy sauce, lime juice, grated peeled fresh ginger, sesame oil, garlic cloves, flank steak (3/4 inch thick), trimmed

lean flank steak, sherry, low-sodium soy sauce, honey, white vinegar, minced peeled gingerroot, dark sesame oil, garlic cloves, crushed, vegetable cooking spray

hoisin sauce, water, rice vinegar, low-sodium soy sauce, grated peeled fresh ginger, dark sesame oil, freshly grated nutmeg, crushed red pepper, garlic cloves, minced, flank steak, trimmed