Directions:
- Preheat grill or broiler.
- Combine first 7 ingredients in a large zip-top plastic bag. Add steak; seal bag. Marinate in refrigerator 20 minutes, turning once. Remove steak from bag, reserving marinade.
- Place steak on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices; keep warm.
- While steak cooks, combine reserved marinade, tomato paste, and mustard in a medium saucepan over medium-high heat, stirring well with a whisk. Bring to a boil, and cook until reduced to 1 cup (about 7 minutes). Serve the sauce with steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.61 Kcal (1053 kJ) | ||
| Calories from fat | 82.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 628.25mg | 26% | |
| Potassium | 541.42mg | 12% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 25.42g | 51% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.22 Kcal (420 kJ) | ||
| Calories from fat | 33.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 14% | |
|---|---|---|---|
| Cholesterol | 30.71mg | 26% | |
| Sodium | 250.25mg | 26% | |
| Potassium | 215.66mg | 12% | |
| Total Carbs | 2.66g | 2% | |
| Sugars | 1.13g | 11% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 10.12g | 51% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1mg | 14% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rosemary - Merlot Flank Steak
Chopped onion, Low sodium beef broth and 9 more.. -
Rosemary-Merlot Flank Steak
Chopped onion, Beef broth and 8 more.. -
Spinach Salad Dressing
Onion, finely chopped, Cider vinegar and 10 more.. -
Canned Salsa
Tomatoes, Green pepper, Onions and 8 more.. -
Chunky Tomato Salsa
Peeled chopped tomatoes (about 4 large) and 12 more.. -
Vermont Turkey Loaf
Chopped onion, Chopped fresh mushrooms, Chopped carrot and 6 more.. -
Vermont Turkey Loaf
Chopped onion, Chopped fresh mushrooms, Chopped carrot and 6 more.. -
Vermont Turkey Loaf
Coarsely chopped onion, Chopped fresh mushrooms and 7 more.. -
Grilled Balsamic and Soy Marinated Flank Steak
Onion, chopped, Garlic, chopped, Olive oil and 7 more.. -
Osso Bucco for the Crockpot
Garlic clove, minced, Onion, diced, Carrots, diced and 17 more.. -
Bangers and Mash with Creamed Onion Sauce
Onions, thinly sliced, Rosemary, Salt and pepper and 7 more.. -
Onion-Rubbed Flank Steak
Chopped onion, Red wine vinegar, Canola oil, Pepper, Salt and 4 more.. -
Flank Steak
Chopped onion, Red wine vinegar, Canola oil, Pepper, Salt and 4 more.. -
Tender Stuffed Flank Steak
Onion, finely chopped, Butter, Soft bread crumbs and 6 more.. -
Spicy Lentil Tomato Stew
Onion, Stalks celery, Carrot, Extra virgin olive oil, Salt and 11 more..
Also Try
-
-
-
Rosemary Flank Steak with Fig Salsa
Chopped fresh rosemary, Garlic cloves, minced, Kosher salt and 8 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
