172227 low fish citrus grape sauce Recipes

turkey breast tenderloins, grape-nuts cereal, grated parmesan cheese or 3 tbsp romano cheese, ground red pepper, egg white, water, dried spinach fettuccine, zucchini (about 3-1/2 cups) or 4 medium summer squash, halved lengthwise and thinly sliced (about 3-1/2 cups), low-fat chunky pasta sauce

sized whole fish , gutted - trout works well, or sea bass, or talapier. discard head if desire., sauce, water, garlic, brown sugar, ginger, peeled and sliced, fresh lemon leaves thinly slice, fish sauce, oyster sauce, thick soy sauce, green bell pepper, de-seeded and diced, fresh red chilli, de-seeded and diced, leaves of basil, olive oil

fish sauce (nam pla), fresh lime juice, red chile , seeds removed finely sliced, garlic cloves, crushed, grated gingerroot, courgettes , made into ribbons with a potato peeler leaving seeds, fresh shrimp, cucumbers , deseeded and chopped, radishes, finely sliced, roasted peanuts, chopped coriander

all-purpose flour, chicken breasts , cutlets, sea salt, pepper, freshly ground, canola oil, divided, shallot, thinly sliced or minced, green seedless grape, halved, red seedless grapes, halved, white wine or 1 cup apple juice, chicken broth, fresh parsley, chopped or 1 1/2 tsp dried parsley

low-fat plain yogurt, dijon mustard, honey, orange juice, tablepsoons white wine vinegar or 2 cider vinegar, fat-free italian salad dressing, pepper, chopped green onions, cooked shrimp, peeled and deveined, torn romaine lettuce, pink grapefruit sections (about 2 large), navel orange sections (3 to 4 large)

low-fat or fat-free plain greek yogurt, well chilled, frozen 100% orange juice concentrate, thawed, honey, minced fresh mint, minced fresh rosemary, fresh strawberries, quartered, fresh blackberries, halved, fresh raspberries, fresh blueberries, flaked sea salt, garnish: fresh mint leaves

fish, whole (if not the australian blue bone , any large, firm-fleshed white fish), stalk celery, chopped, tomatoes, chopped, chopped onion, stalks lemongrass, soy sauce (or to taste), white vinegar, turmeric, water, salt, cornstarch, steamed rice

self raising flour, plain flour, five-spice powder, egg, beer, vegetable oil , for deep frying, white fish fillets, mayonnaise, grated lemon rind, lemon juice, cracked black pepper, mayonnaise, tomato ketchup, cognac, drops tabasco sauce, drops worcestershire sauce, paprika

low sodium chicken broth, dry white wine (or 1 cup low-sodium chicken broth plus 3 tbsp white wine vinegar), dry tarragon, skinned red potatoes (each 1 1/2-2 inches in diameter), carrots, halved, leeks, firm-textured white fish fillets (sea cod or sea bass will do nicely)

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

grape jelly, barbecue sauce, ketchup, hot sauce, lemon juice, garlic clove, minced, rosemary, salt, black pepper

low-fat ranch dressing, lemon juice, cornstarch, dill, chicken broth, boneless skinless chicken breast halves, chopped scallion, sliced fresh mushrooms

cornish hens, salt, ground black pepper, garlic granules, tarragon, rosemary, thyme, sage, paprika, butter, white grape jelly, grape juice, flour, cornstarch (dissolved in tbsp. water), chicken stock or 1/2 cup chicken broth, sugar, clusters grapes (to garnish ), fresh herb (to garnish )

low-sugar orange marmalade, grated lime rind, fresh lime juice, grated peeled fresh ginger, skinless, bone-in chicken breast halves

olive oil, divided, chopped shallots, minced garlic, coarsely chopped seedless red grapes, tamari sauce or soy sauce, honey, grated peeled fresh ginger, five-spice powder, pork tenderloin, trimmed, salt, freshly ground black pepper

whole little fish , such as sardines, whiting, mullet, or mackerel (rub the fish with oil, season with essence and score), olive oil, minced onions, peeled, seeded, and chopped italian plum tomatoes, minced garlic, anchovy fillets, spanish olives, imported black olives, white wine, salt and fresh black pepper, soft polenta, warm, chiffonade of basil, brunoise red peppers, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

olive oil, minced shallots, chopped garlic, crawfish tails, essence , recipe follows, chopped green onions, heavy cream, firm fish fillets, such as catfish, snapper, or red fish, buttermilk, flour, yellow cornmeal, vegetable oil for frying, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

fish, fish of your choice, cumin, chili powder, garlic salt, sauce, sour cream, mayonnaise, lemon, juiced, cumin, dill, garlic salt, fajita size flour tortillas, cole slaw mix, shredded monterey jack cheese