Ingredients:
- 2 to 4 whole little fish , such as sardines , whiting , mullet , or mackerel (rub the fish with oil, season with essence and score)
- 8 anchovy fillets
- 2 tbsp chiffonade of basil
- 1 -tbsp brunoise red peppers
Directions:
- Preheat the grill. Grill the fish until cooked through. In a saute pan, heat the olive oil. When the oil is hot, saute the onions until wilted, about 1 minute. Stir in the tomatoes and continue to saute for 2 minutes. Add the garlic and saute for 1 minute. Add the anchovies, olives and white wine. Season with salt and black pepper. Bring the sauce up to a simmer and remove from the heat. Pour the sauce into a blender and puree until smooth. Check the seasonings. Mound the polenta in the center of the platter. Lay the fish on top of the polenta. Spoon the sauce over the fish and around the rim. Garnish with basil and peppers.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.57 Kcal (1778 kJ) | ||
| Calories from fat | 174.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Sodium | 5890.03mg | 245% | |
| Potassium | 900.47mg | 19% | |
| Total Carbs | 54.36g | 18% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 12.3g | 49% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 3.6mg | 20% | |
| Calcium | 173.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 94.16 Kcal (394 kJ) | ||
| Calories from fat | 38.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 30% | |
|---|---|---|---|
| Sodium | 1306.27mg | 245% | |
| Potassium | 199.7mg | 19% | |
| Total Carbs | 12.06g | 18% | |
| Sugars | 1.87g | 34% | |
| Dietary Fiber | 2.73g | 49% | |
| Protein | 1.75g | 16% | |
| Vitamin C | 6.9mg | 52% | |
| Vitamin A | 0.4mg | 58% | |
| Iron | 0.8mg | 20% | |
| Calcium | 38.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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