54450 low fish citrus grape Recipes

  • Fish Veronique  (Low Fat, Diabetic Friendly)
    white fish fillet (cod, sole, turbot, etc.), salt and
    8 More
    white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes
    30 min, 10 ingredients
  • Citrus Grape Drink
    water, sugar, red grape juice, chilled and
    2 More
    water, sugar, red grape juice, chilled, lemon juice, chilled, orange juice, chilled
    15 min, 5 ingredients
  • Citrus Baked Fish
    fish steaks, onion, minced, garlic cloves, minced and
    6 More
    fish steaks, onion, minced, garlic cloves, minced, olive oil, cilantro, fresh, minced, salt, pepper, orange juice, lemon juice
    35 min, 9 ingredients
  • Fish With Lemon Butter
    fish fillets (firm white ), cooking spray (olive oil ) and
    9 More
    fish fillets (firm white ), cooking spray (olive oil ), couscous, chicken stock (boiling ), butter (at room temperature ), lemon zest (finely grated ), lemon juice, parsley (flat leaf leaves ), grape tomatoes (halved ), onion (small red thinly sliced ), capers (drained chopped )
    15 min, 11 ingredients
  • Fish in Eggplant Bolognese Sauce
    fish fillets, crushed tomatoes, low sodium chicken broth and
    8 More
    fish fillets, crushed tomatoes, low sodium chicken broth, crushed red pepper flakes (optional), olive oil, garlic cloves, chopped, chopped fresh italian parsley, eggplant, peeled and chopped (use zucchini if you like instead), sliced mushrooms, sea salt, black pepper
    45 min, 12 ingredients
  • Citrus Poppy Seed Loaf
    low-fat milk, poppy seed, applesauce, caster sugar, eggs and
    5 More
    low-fat milk, poppy seed, applesauce, caster sugar, eggs, flour, baking powder, baking soda, lemon juice, lemon , rind of
    1 hour , 10 ingredients
  • Citrus Shrimp Salad
    low-fat plain yogurt, dijon mustard, honey, orange juice and
    8 More
    low-fat plain yogurt, dijon mustard, honey, orange juice, tablepsoons white wine vinegar or 2 cider vinegar, fat-free italian salad dressing, pepper, chopped green onions, cooked shrimp, peeled and deveined, torn romaine lettuce, pink grapefruit sections (about 2 large), navel orange sections (3 to 4 large)
    30 min, 12 ingredients
  • Citrus-Berry Parfait
    low-fat or fat-free plain greek yogurt, well chilled and
    10 More
    low-fat or fat-free plain greek yogurt, well chilled, frozen 100% orange juice concentrate, thawed, honey, minced fresh mint, minced fresh rosemary, fresh strawberries, quartered, fresh blackberries, halved, fresh raspberries, fresh blueberries, flaked sea salt, garnish: fresh mint leaves
    10 min, 11 ingredients
  • Low-Fat Broiled Fish with Citrus-Grape Sauce Low-Fat Broiled Fish with Citrus-Grape Sauce
    grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs s... and
    9 More
    grouper steaks or 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4 thick (fresh or frozen), lemon-pepper seasoning, green onion, thinly sliced, orange rind, finely shredded, orange juice, cornstarch, salt, oranges, peeled , sectionedand seeded, green seedless grape, halved, dry sherry (optional)
    10 ingredients
  • Low-Fat Harvest Grape Cake Low-Fat Harvest Grape Cake
    butter, for greasing, seedless black grapes, plain flour and
    5 More
    butter, for greasing, seedless black grapes, plain flour, golden caster sugar, baking powder, eggs, olive oil, icing sugar , for dusting (optional)
    1 hour 15 min, 8 ingredients
  • Broiled Fish With Citrus-Grape Sauce Broiled Fish With Citrus-Grape Sauce
    flounder, lemon-pepper seasoning and
    7 More
    flounder, lemon-pepper seasoning, green onion, thinly sliced, orange rind, finely shredded, orange juice, cornstarch, salt, oranges, peeled, sectioned and seeded, green seedless grape, halved
    25 min, 9 ingredients
  • Grape Spring Onion Sauce over Fish or Veggie Grape Spring Onion Sauce over Fish or Veggie
    fish fillets, extra virgin olive oil, lemon juice and
    10 More
    fish fillets, extra virgin olive oil, lemon juice, salt , to taste, pepper , to taste, unsalted butter, green onions, separated, green seedless grape, halved, salt , to taste, black pepper , to taste, white wine, garlic clove, minced, mashed potatoes
    15 min, 13 ingredients
  • Low Cal Indian Steamed Hilsa Low Cal Indian Steamed Hilsa
    hilsa fish, cut into 2 parts (if you don tsp get a hilsa ... and
    8 More
    hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt
    30 min, 9 ingredients
  • Fish Pot-Au-Feu Fish Pot-Au-Feu
    low sodium chicken broth and
    6 More
    low sodium chicken broth, dry white wine (or 1 cup low-sodium chicken broth plus 3 tbsp white wine vinegar), dry tarragon, skinned red potatoes (each 1 1/2-2 inches in diameter), carrots, halved, leeks, firm-textured white fish fillets (sea cod or sea bass will do nicely)
    45 min, 7 ingredients
  • Low-Fat Berry Good Smoothie Low-Fat Berry Good Smoothie
    low-fat plain kefir ((yogurt drink) *i use raspberry kefi... and
    6 More
    low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries
    7 ingredients
  • Citrus-Dill Chicken Citrus-Dill Chicken
    low-fat ranch dressing, lemon juice, cornstarch, dill and
    4 More
    low-fat ranch dressing, lemon juice, cornstarch, dill, chicken broth, boneless skinless chicken breast halves, chopped scallion, sliced fresh mushrooms
    15 min, 8 ingredients
  • Citrus-Ginger Chicken Citrus-Ginger Chicken
    low-sugar orange marmalade, grated lime rind and
    4 More
    low-sugar orange marmalade, grated lime rind, fresh lime juice, grated peeled fresh ginger, skinless, bone-in chicken breast halves
    6 ingredients
  • Citrus Salad With Cumin Vinaigrette Citrus Salad With Cumin Vinaigrette
    citrus juice , reserved from salad fruit, olive oil and
    12 More
    citrus juice , reserved from salad fruit, olive oil, white wine vinegar, garlic cloves, minced, dijon mustard or 1 tbsp spicy brown mustard, ground cumin, salt, black pepper, leaves red leaf lettuce , cut in half crosswise, endives, sliced, fennel , sliced in slivers (optional), grapefruits, peeled, sectioned, and seeded , 1/3 cup juice reserved, oranges, peeled, sectioned, and seeded , 1/3 cup juice reserved, red onion, chopped
    10 min, 14 ingredients




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