105 low fat white bean chicken Recipes

  • America's Test Kitchen White Chicken Chili
    chicken breasts (trimmed of excess fat and skin) and
    13 More
    chicken breasts (trimmed of excess fat and skin), vegetable oil, jalapeno chiles, poblano chiles (stemmed, seeded, and cut into large pieces), anaheim chilies (stemmed, seeded, and cut into large pieces), onions, cut into large pieces, garlic cloves (medium, minced or pressed through garlic press), ground cumin, ground coriander, cannellini beans, rinsed and drained, low sodium chicken broth, fresh lime juice (about 2 to 3 limes), cilantro leaf, minced, scallions, white and light green parts sliced thin
    1 hour 20 min, 14 ingredients
  • White Chicken Chili
    great northern beans, fat-free , low-sodium chicken broth and
    6 More
    great northern beans, fat-free , low-sodium chicken broth, onion, chopped, garlic, chopped, chopped green chilis, diced cooked chicken, butter, flour
    8 ingredients
  • Ginger, Beef, and Green Bean Stir-Fry
    low-sodium soy sauce, cornstarch, hoisin sauce and
    11 More
    low-sodium soy sauce, cornstarch, hoisin sauce, chili garlic sauce (such as lee kum kee), fat-free , less-sodium chicken broth, dark sesame oil, divided, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, boneless sirloin steak , cut into 1/4-inch strips, cut green beans (about 1 1/4 lb), red bell pepper strips, green onion tops, hot cooked white rice
    14 ingredients
  • Dip...spread...soup!
    white beans-drained and rinsed, extra virgin olive oil and
    14 More
    white beans-drained and rinsed, extra virgin olive oil, garlic-crushed, cayenne pepper, black pepper, kosher salt, dried thyme, liquid smoke flavoring, fresh chives-chopped, marinated artichoke hearts-drained and chopped, chopped mild green chilies, shredded sharp cheddar cheese, low fat cream cheese-softened, crackers and chips to dip, bread for sandwich spread, chicken broth + croutons for soup
    25 min, 16 ingredients
  • Sour Beans with Minced Pork
    boil-in-bag long-grain rice, white vinegar, rice vinegar and
    11 More
    boil-in-bag long-grain rice, white vinegar, rice vinegar, green beans, trimmed and cut diagonally into 1/2-inch pieces, peanut oil, minced peeled fresh ginger, minced fresh garlic, crushed red pepper, lean ground pork, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, sliced green onions, matchstick-cut carrot
    14 ingredients
  • Brazilian Feijoada
    dried black beans, apple-smoked bacon and
    10 More
    dried black beans, apple-smoked bacon, boneless pork shoulder, cut into 1/2 inch cubes, salt, pepper, beef short ribs with bones, onions, finely chopped, low-fat chicken broth, garlic cloves, minced, smoked ham hock, white vinegar, orange, cut into 8 wedges
    9 hour 50 min, 12 ingredients
  • Summer Rice Salad With Tomatoes and Green Beans Summer Rice Salad With Tomatoes and Green Beans
    white rice, steamed (basmati, jasmine, long grain, etc.) and
    8 More
    white rice, steamed (basmati, jasmine, long grain, etc.), green beans, steamed, tomatoes, halved, green onion, chopped, fat-free low-sodium chicken broth, extra virgin olive oil, red wine vinegar, salt, pepper
    18 min, 9 ingredients
  • White Chili White Chili
    dried navy beans, low-sodium chicken broth, chopped onion and
    9 More
    dried navy beans, low-sodium chicken broth, chopped onion, garlic clove, minced, chopped cooked chicken breast, ground cumin, dried oregano, salt, ground red pepper, chopped green chiles, undrained, shredded reduced-fat monterey jack cheese
    12 ingredients
  • White Turkey Chili White Turkey Chili
    turkey breast, bone-in, skin-on split , trimmed of excess... and
    14 More
    turkey breast, bone-in, skin-on split , trimmed of excess fat and skin, salt & fresh ground pepper, to taste, vegetable oil, jalapeno chiles, poblano chiles, stemmed, seeded, cut into large pieces, anaheim chilies, stemmed, seeded, cut into large pieces, onions, cut into large pieces (2 cups), garlic cloves, minced (or pressed through garlic press), ground cumin, ground coriander, cannellini beans, drained and rinsed, low sodium chicken broth, fresh lime juice (from 2 to 3 limes), fresh cilantro leaves, minced, scallions, white and light green parts sliced thin
    1 hour 20 min, 15 ingredients
  • Tuscan Breakfast Burritos Tuscan Breakfast Burritos
    vegetable oil, onion, chopped and
    8 More
    vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed
    21 min, 10 ingredients
  • Cashew Chicken Cashew Chicken
    dry white wine, low-sodium soy sauce and
    15 More
    dry white wine, low-sodium soy sauce, peeled, grated gingerroot, garlic, crushed, skinned, boned chicken breasts , cut into strips, fresh green beans, vegetable cooking spray, dark sesame oil, divided, diagonally-sliced celery, diagonally-sliced carrot, sliced green onions, low-sodium chicken broth, low-sodium soy sauce, cornstarch, brown sugar, chopped unsalted roasted cashews, cooked long-grain rice (cooked without salt or fat)
    17 ingredients
  • Chunky Chicken White Chili Chunky Chicken White Chili
    extra virgin olive oil and
    11 More
    extra virgin olive oil, boneless skinless chicken breasts, diced, yellow skinned spanish onion, chopped, serrano pepper , pepper seeded and minced, garlic cloves, minced, ground cumin, cayenne pepper sauce (i.e. tabasco, red hot), chopped fresh cilantro, fat-free low-sodium chicken broth, white kidney beans, drained, coarse salt, shredded cheddar cheese , and crushed tortilla chips for topping
    30 min, 12 ingredients
  • Cook's Country Slow-Cooker White Chicken Chili Cook's Country Slow-Cooker White Chicken Chili
    cannellini beans, rinsed and drained and
    13 More
    cannellini beans, rinsed and drained, white hominy, rinsed and drained, low sodium chicken broth, salt, pepper, chicken thighs (bone in, skin on, fat trimmed ), vegetable oil, onions, finely chopped, jalapeno chiles (seeded and finely chopped ), garlic cloves, minced, ground cumin, ground coriander, cilantro (fresh, finely chopped ), pickled jalapeno peppers (drained and minced )
    4 hour 30 min, 14 ingredients
  • Pasta, Sausage, and Bean Ragoût Pasta, Sausage, and Bean Ragoût
    olive oil, onion, diced, garlic cloves, minced and
    12 More
    olive oil, onion, diced, garlic cloves, minced, ground beef (15 percent fat), spicy italian sausages, casings removed, diced tomatoes in juice with garlic, oregano, and basil, low-salt chicken broth, cannellini (white kidney beans), drained, chopped fresh basil, divided, dried oregano, dried crushed red pepper, elbow macaroni, baby spinach leaves, grated romano cheese, grated romano cheese
    15 ingredients
  • Lively Tomato Soup Lively Tomato Soup
    olive oil, yellow onion, chopped, carrots, chopped and
    9 More
    olive oil, yellow onion, chopped, carrots, chopped, stalks celery, chopped, green apple, peeled, cored, and chopped, salt, fresh ground pepper, diced tomatoes, fresh or canned, white beans, dry sherry, low-fat chicken broth, water
    25 min, 12 ingredients
  • Ribollita (Minestrone With Bread) Ribollita (Minestrone With Bread)
    french bread or 6 slices italian bread, garlic clove and
    15 More
    french bread or 6 slices italian bread, garlic clove, parmesan cheese, more if desired, olive oil, onion, chopped, carrots, sliced, celery ribs, sliced, garlic cloves, minced, roasted red pepper, cut in strips, more if desired, zucchini, sliced, sliced fresh white mushrooms, fresh rosemary (2 tsp - 1 tbsp dried ), escarole, cored & coarsely chopped (1 large or 2 small heads ), diced tomatoes, low-fat chicken broth or 2 cups vegetable broth, cannellini beans, drained and rinsed, kosher salt & freshly ground black pepper
    1 hour , 17 ingredients
  • Quick and Easy Meatball Minestrone Quick and Easy Meatball Minestrone
    marinara sauce, fat-free low sodium chicken broth and
    6 More
    marinara sauce, fat-free low sodium chicken broth, white beans, rinsed, drained, frozen meatballs, frozen mixed vegetables, water, chopped parsley (optional), grated parmesan cheese (optional)
    35 min, 8 ingredients
  • Simplified Cassoulet With Pork and Kielbasa Simplified Cassoulet With Pork and Kielbasa
    kosher salt or 1/2 cup table salt, granulated sugar and
    21 More
    kosher salt or 1/2 cup table salt, granulated sugar, bone in chicken thighs, skin and excess fat removed (about 3 1/2 lb), sandwich bread, cut into 1/2-inch dice (about 3 cups), unsalted butter, melted, dried flageolet beans or 1 lb dried great northern beans, picked over and rinsed, onion, peeled and left whole, head garlic , outer papery skin removed and top 1/2 inch sliced off, table salt or 2 tsp kosher salt, ground black pepper, bacon, chopped medium, boneless pork loin roast (blade-end) or 1 lb boneless boston butt, trimmed of excess fat and silver skin and cut into 1-inch pieces, onion, chopped fine, garlic cloves, minced or pressed through garlic press, diced tomatoes, drained, tomato paste, fresh thyme, bay leaf, ground black pepper, chicken stock or 3 1/2 cups canned low sodium chicken broth, dry white wine, kielbasa , halved lengthwise and cut into 1/4-inch slices
    4 hour , 23 ingredients




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