Directions:
- Saute the onion, carrots, celery, and green apple in olive oil in a large pot over medium heat until onions translucent and carrots tender. Season with salt and pepper.
- Add tomatoes, beans, sherry, chicken broth, and water. Bring to a boil and simmer for 10 minutes. Taste for flavor and add more salt or sherry if desired.
- Using a hand blender, puree soup until smooth.
- Taste for seasoning and adjust thickness by adding water if desired. (Can also use stand blender but make sure to cool soup first so it does not explode in blender.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.74 Kcal (790 kJ) | ||
| Calories from fat | 23.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Sodium | 479.17mg | 20% | |
| Potassium | 944.32mg | 20% | |
| Total Carbs | 29.68g | 10% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 119mg | 12% | |
| Amount Per 100 g | |||
| Calories | 66.91 Kcal (280 kJ) | ||
| Calories from fat | 8.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 4% | |
|---|---|---|---|
| Sodium | 169.86mg | 20% | |
| Potassium | 334.75mg | 20% | |
| Total Carbs | 10.52g | 10% | |
| Sugars | 2.98g | 34% | |
| Dietary Fiber | 2.68g | 30% | |
| Protein | 3.23g | 18% | |
| Vitamin C | 4.6mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 20% | |
| Calcium | 42.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rustic Italian Minestrone
Olive oil, Onion, chopped, Carrot, peeled and chopped and 14 more.. -
Spaghetti With Chicken Bolognese Sauce
Olive oil, Yellow onion, chopped, Carrot, chopped and 10 more.. -
White Bean and Dumpling Stew
Olive oil, Yellow onion, Carrots, Stalks celery and 10 more.. -
Chicken Cacciatore
Flour, Kosher salt, Black pepper and 11 more.. -
One Pot Chicken Cacciatore
All-purpose flour, Kosher salt, Black pepper and 11 more.. -
Chicken Cacciatore
All-purpose flour, Kosher salt, Black pepper and 11 more.. -
Chicken Cacciatore
All-purpose flour, Kosher salt, Black pepper and 11 more.. -
Acorn Squash and Apple Soup
Acorn squash (about 2 to 2 1/2 lb total ), Olive oil and 10 more.. -
Moroccan Chicken
Chicken breast,cubed, Olive oil, Yellow onion, chopped and 15 more.. -
Two Layer Baked Pasta
Cavatappi pasta, Fresh spinach, trimmed and 19 more.. -
Shepherd's Pie With Cheesy Mashed Potatoes
Butter, Olive oil and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
