78 low fat wheat flax Recipes

  • Flaxseed Muffins
    white flour, whole wheat flour and
    8 More
    white flour, whole wheat flour, flax seed meal (flaxseeds ground in a coffee grinder), quick oats, baking powder, baking soda, eggs or 1/2 cup egg substitute, low-fat buttermilk, honey, raisins
    30 min, 10 ingredients
  • Scrambled Egg Wrap
    vegetable oil, sweet red pepper, chopped, eggs and
    5 More
    vegetable oil, sweet red pepper, chopped, eggs, low-fat milk, salt, pepper, cheddar cheese, shredded, tortillas , whole wheat, flax (or your preferred kind)
    25 min, 8 ingredients
  • Banana Muesli Muffins
    bananas, very ripe & mashed, safflower oil, eggs and
    13 More
    bananas, very ripe & mashed, safflower oil, eggs, sugar (sucanat or raw), low-fat milk, vanilla, whole wheat flour, unbleached white flour, salt, baking powder, baking soda, banana, very ripe & coarsely chopped, muesli (homemade or store bought ), flax seed, banana chips, broken into pieces, muesli (to taste)
    50 min, 16 ingredients
  • Cinnamon Toast Muffins
    whole wheat flour, rolled oats, sugar, baking powder and
    5 More
    whole wheat flour, rolled oats, sugar, baking powder, ground flax seeds (optional), soymilk (or low fat milk), egg, canola oil, vanilla
    22 min, 9 ingredients
  • Peanut Butter Cranberry Go-Bars
    cooking-oil spray, rolled oats, oat bran, flax seeds and
    12 More
    cooking-oil spray, rolled oats, oat bran, flax seeds, whole-wheat flour, baking powder, salt, chopped roasted salted peanuts, dried cranberries, chopped dried mission figs, natural chunky peanut butter, low-fat milk, egg, honey, shredded zest from 1 lemon, fresh lemon juice
    16 ingredients
  • Whole Grain Healthy Banana Bread
    splenda sugar blend, flax seed meal, ripe bananas, mashed and
    6 More
    splenda sugar blend, flax seed meal, ripe bananas, mashed, skim milk, low-fat sour cream, egg whites, whole wheat flour, baking soda, salt
    1 hour 15 min, 9 ingredients
  • Bran Muffins Bran Muffins
    all-bran cereal, boiling water, white sugar, brown sugar and
    11 More
    all-bran cereal, boiling water, white sugar, brown sugar, whole wheat flour, white flour, baking soda, salt, all-bran cereal, raisins, dried blueberries, cinnamon, ground flax seeds, eggs, low-fat milk
    23 min, 15 ingredients
  • Branana Bread Branana Bread
    all-purpose flour, wheat bran, granulated sugar and
    12 More
    all-purpose flour, wheat bran, granulated sugar, flax seed, ground, baking powder, baking soda, ground cinnamon, salt, bananas, mashed, plain low-fat yogurt, eggs, butter, melted, vanilla, walnuts, chopped, semi-sweet chocolate chips
    50 min, 15 ingredients
  • Sesame Date Bars Sesame Date Bars
    cooking-oil spray, rolled oats, oat bran, flax seeds and
    11 More
    cooking-oil spray, rolled oats, oat bran, flax seeds, whole-wheat flour, baking powder, salt, toasted sesame seeds, chopped pitted dates, tahini (sesame paste), low-fat milk, egg, honey, shredded zest from 1 lemon, fresh lemon juice
    15 ingredients
  • Fiber-Rich Pancakes Fiber-Rich Pancakes
    eggs, white flour, wheat bran, oats, flax seed meal and
    5 More
    eggs, white flour, wheat bran, oats, flax seed meal, low-fat milk, sugar, baking powder, salt, cinnamon (optional)
    30 min, 10 ingredients
  • Steel Cut Oat Soda Bread Steel Cut Oat Soda Bread
    cranberries, orange juice, whole wheat flour, oat flour and
    8 More
    cranberries, orange juice, whole wheat flour, oat flour, steel cut oats, flax seed meal, sea salt, baking soda, turbinado sugar, canola oil, low-fat buttermilk, eggs, beaten
    1 hour , 12 ingredients
  • Susan's All Grain Muffins Susan's All Grain Muffins
    mashed bananas, eggs, canola oil, low-fat buttermilk and
    10 More
    mashed bananas, eggs, canola oil, low-fat buttermilk, baking soda, kosher salt, millers unprocessed natural bran, organic whole wheat flour, cinnamon, vanilla, raisins, honey, whole flax seeds
    35 min, 14 ingredients
  • Tomato Spinach Cream Cheese Lasagna Tomato Spinach Cream Cheese Lasagna
    oil, sized carrots, chopped, onions, chopped and
    21 More
    oil, sized carrots, chopped, onions, chopped, garlic cloves, minced, passata (you can also use your fav pasta sauce and omit seasonings), fresh ground black pepper, sage, dried, chili powder, parsley, chopped, oil, flour, milk, warmed (as a vegan use non-dairy), fresh ground black pepper, laurel leaf, dried, sage, dried, frozen chopped spinach , defrosted and drained, cream cheese (low-fat is fine , as a vegan use a vegan brand), garlic powder, black pepper, freshly ground, nutmeg, blue cheese, crumbled (as a vegan opt out of this), psyllium, husk ground (or use flax seeds), sheets whole wheat lasagna noodles, cheese, grated (use your favourite, as a vegan opt out of or use soy)
    1 hour , 24 ingredients
  • Healthier Pumpkin Chocolate Chip Muffins Healthier Pumpkin Chocolate Chip Muffins
    canola oil (or smart balance oil), unsweetened applesauce and
    14 More
    canola oil (or smart balance oil), unsweetened applesauce, eggs, canned pumpkin, honey, whole wheat pastry flour (more if using freshly ground ), soy protein powder, flax seed meal, oat bran, cinnamon, nutmeg, baking powder, baking soda, salt, semi-sweet chocolate chips, low-fat granola
    30 min, 16 ingredients
  • Haeda's Oatmeal Craisin Breakfast Cookies Haeda's Oatmeal Craisin Breakfast Cookies
    granulated sugar, brown sugar, cinnamon, vanilla and
    9 More
    granulated sugar, brown sugar, cinnamon, vanilla, low-fat milk, extra virgin olive oil, egg, flax seed meal, water, quick-cooking oats, whole wheat flour, dried sweetened cranberries, sweetened flaked coconut
    19 min, 13 ingredients
  • Bon Bon's Oatmeal Cookies - Fat Free & Low Sugar Bon Bon's Oatmeal Cookies - Fat Free & Low Sugar
    mtn. high low-fat van. yogurt, skim milk and
    12 More
    mtn. high low-fat van. yogurt, skim milk, cinnamon applesauce, brown sugar, organic egg whites, vanilla, ground nutmeg, cream of wheat, milled flax, all purpose flour, baking soda, cinnamon, oats
    14 ingredients




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