147 low fat turkey sausage Recipes
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russet potatoes, peeled and cut into 3/4-inch chunks and10 Morerusset potatoes, peeled and cut into 3/4-inch chunks, reduced-sodium fat-free chicken broth, water, salt, canola oil, green cabbage, coarsely chopped, onion, finely chopped, smoked chicken or 8 oz turkey sausage, sliced 1/4 inch thick, carrot, peeled and shredded, low-fat milk, pepper , to taste50 min, 11 ingredients
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extra virgin olive oil, onion, chopped and9 Moreextra virgin olive oil, onion, chopped, garlic cloves, chopped, bay leaf, dried, kale, coarsely chopped, salt & freshly ground black pepper, chickpeas, drained and rinsed, crushed tomatoes in puree, turkey kielbasa or 1 lb reduced-fat kielbasa, diced, fat-free low-sodium chicken broth , 3 small cans, crushed red pepper flakes30 min, 11 ingredients
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ground turkey, low-fat sausage, chopped onion and14 Moreground turkey, low-fat sausage, chopped onion, garlic clove, minced, stewed tomatoes, tomato sauce, parsley flakes, sugar, basil leaves, cottage cheese, parmesan cheese, parsley flakes, salt, oregano, lasagna noodles (cooked ), mozzarella cheese, parmesan cheese1 hour 30 min, 17 ingredients
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olive oil, italian turkey sausage, onion, diced and11 Moreolive oil, italian turkey sausage, onion, diced, garlic cloves, fresh italian parsley, chopped, low-fat ricotta cheese, eggs, shredded mozzarella cheese, graded parmesan cheese, salt, pepper, fresh spinach, spaghetti sauce, sheets no-boil lasagna noodles1 hour 45 min, 14 ingredients
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LU Mexican Fire Rice
water, brown rice, uncooked and4 Morewater, brown rice, uncooked, ground turkey breakfast sausage, picante sauce, fat free sour cream, low-fat cheddar cheese, shredded1 hour , 6 ingredients -
Zucchini Rice Casserole
grain brown rice, reduced-sodium chicken broth and12 Moregrain brown rice, reduced-sodium chicken broth, diced zucchini (about 1 lb), red bell peppers or 2 green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, shredded monterey jack pepper cheese, divided, fresh corn (thawed ) or 1 cup frozen corn kernels (thawed), extra-virgin olive oil, turkey sausage, casings removed, reduced-fat cream cheese (neufchatel), chopped pickled jalapeno pepper41 min, 14 ingredients -
Zucchini Rice Casserole
grain brown rice, reduced-sodium chicken broth and12 Moregrain brown rice, reduced-sodium chicken broth, zucchini or 4 cups summer squash, diced, red bell peppers or 2 green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, monterey jack pepper cheese, shredded, fresh corn kernels or 1 cup frozen corn kernels, olive oil, turkey sausage, reduced-fat cream cheese, pickled jalapeno pepper, chopped2 hour 40 min, 14 ingredients -
Chicken Gumbo
vegetable cooking spray, smoked turkey sausage, sliced and16 Morevegetable cooking spray, smoked turkey sausage, sliced, skinned, boned chicken breasts, all-purpose flour, vegetable oil, chopped celery, chopped onion, chopped green pepper, chopped green onions, garlic, minced, low-sodium worcestershire sauce, hot sauce, pepper, bay leaves, no-salt-added chicken broth, gumbo file (optional), cooked long-grain rice (cooked without salt or fat)18 ingredients -
This & That Casserole
macaroni, partially cooked, garlic salt, cornflour, milk and6 Moremacaroni, partially cooked, garlic salt, cornflour, milk, cooked turkey, shredded, beef sausage, sliced thinly, bacon, short cut, diced, potato, grated, low-fat cheese, grated, olive oil40 min, 10 ingredients -
Zesty Hearty Bean Soup
red enchilada sauce (made with chiles not tomato) and13 Morered enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water55 min, 14 ingredients -
Breakfast Wraps (OAMC)
eggs (or i use the equivalent amount of egg substitute) and4 Moreeggs (or i use the equivalent amount of egg substitute), skim milk, low-fat cheddar cheese, shredded, ham, diced (can use cooked turkey sausage), flour tortillas, warmed6 min, 5 ingredients -
Jeff's Meat Loaf Supreme
lean ground beef, maple sausage , pork (any kind) and11 Morelean ground beef, maple sausage , pork (any kind), ground turkey, onion (fine chop ), eggs, low-fat milk, stove top pork stuffing mix, heinz ketchup, tiger sauce, worcestershire sauce, kosher salt, ground pepper, garlic powder1 hour 15 min, 13 ingredients -
Darn Tasty Breakfast Pizza
all-purpose flour, salt, white sugar, active dry yeast and14 Moreall-purpose flour, salt, white sugar, active dry yeast, vegetable oil, warm water (about 110 degrees f), eggs (1-1.5 yolks, 3-4 whites ), low-fat milk, deli ham, turkey sausage, diced (pre-cooked & smoked , keilbasa style), spinach, onion, diced (optional), mushrooms, diced (optional), tomato, diced (optional), pizza cheese, shredded (part-skim mozzarella, provalone, parmesan and romano mix), cheddar cheese, shredded, garlic powder, chives, chopped (garnish ) (optional)45 min, 18 ingredients -
Light Scrambled Egg Muffins
lean turkey sausage , precooked and crumbled and9 Morelean turkey sausage , precooked and crumbled, egg substitute, onion, chopped, green pepper, chopped, mushroom, chopped, salt, pepper, garlic powder, low-fat cheddar cheese, shredded, olive oil35 min, 10 ingredients -
Breakfast Burritos (Healthier)
canola oil and14 Morecanola oil, turkey breakfast sausage , removed from its casing, minced red onion, red bell pepper, chopped small, cayenne pepper, scallions, sliced thin, garlic clove, minced, egg whites, egg yolks, low-fat milk, salt, pepper, whole wheat tortillas, shredded 50 percent light cheddar cheese, salsa (fresh or jarred )33 min, 15 ingredients
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