Directions:
- 1. Mix all ingredients together, keeping mixture light and chunky, don’t over mix!
- 2. Place mixture in loaf pan sprayed with Pam, dent top of loaf and drizzle Heinz Ketchup into dent, and over top of loaf.
- 3. This recipe should make two loafs, place in loaf pans at 375 F for 1 hour and 15 minutes.
- 4. Let loafs rest for 10 minutes before removing to serving plate and slicing. Drain loaf pans of excess oil and juices before serving.
- 5. Garnish with parsley and green onion tops.
- 6. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.35 Kcal (1718 kJ) | ||
| Calories from fat | 68.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 118.08mg | 39% | |
| Sodium | 1593.98mg | 66% | |
| Potassium | 423.53mg | 9% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 14.83g | 59% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 31.42g | 63% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.34 Kcal (571 kJ) | ||
| Calories from fat | 22.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 12% | |
|---|---|---|---|
| Cholesterol | 39.23mg | 39% | |
| Sodium | 529.61mg | 66% | |
| Potassium | 140.72mg | 9% | |
| Total Carbs | 4.51g | 5% | |
| Sugars | 4.93g | 59% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 10.44g | 63% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.3mg | 21% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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