241 low fat tuna low fat Recipes
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arborio rice, chicken stock and8 Morearborio rice, chicken stock, canned tuna , slices in spring water, onion, chopped finely (or 1 leek), stock, extra (i now use 2 tbsp extra virgin olive oil), chili, minced, lemon juice, lemon , zest of, frozen peas, parmesan cheese, so serve on the side (optional)40 min, 10 ingredients
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tuna, drained, refried black beans, low-fat sour cream and7 Moretuna, drained, refried black beans, low-fat sour cream, canned sweet corn, drained, hot buffalo wing sauce, garlic salt, ground cumin, butter, divided (optional), tortillas whole-wheat tortillas, shredded mexican cheese blend, divided20 min, 10 ingredients
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Healthy Tasty Tuna Burgers
tuna in brine or 1 mineral water, red onion, diced and10 Moretuna in brine or 1 mineral water, red onion, diced, carrot, grated, egg, garlic clove, crushed, squeeze lemon juice, olive oil, salt or pepper or herbs, lemon juice, garlic clove (for lovers less if not!), low-fat mayonnaise, black pepper30 min, 12 ingredients -
Tossed Salad with Tuna Fish
tuna in water, drained, macadamia nuts, chopped and6 Moretuna in water, drained, macadamia nuts, chopped, head red leaf lettuce or 1/4 head romaine lettuce, apple, cored and cubed, mandarin orange , canned in water and drained, low-fat mayonnaise, lemon juice, fresh or bottled, plain yogurt10 min, 8 ingredients -
Tuna Pineapple Pita Pockets
canned tuna, 1 tin (drained ) and5 Morecanned tuna, 1 tin (drained ), canned crushed pineapple (drained ), shredded lettuce, cheddar cheese (grated, i use low fat ), mayonnaise (i use light ), whole wheat pita bread, cut in half5 min, 6 ingredients -
Tuna Chowder (Fresh and Fast)
yellowfin tuna steak, skinned and cubed, chicken broth and10 Moreyellowfin tuna steak, skinned and cubed, chicken broth, water, diced potato, chopped onion, chopped celery, chopped carrot, frozen corn, dried basil, dried thyme, low-fat milk, chopped parsley30 min, 12 ingredients -
Tuna, Broccoli and Pasta Bake
pasta , twists, broccoli , cut into bite-sized florets and8 Morepasta , twists, broccoli , cut into bite-sized florets, canned tuna in brine, drained, margarine, whole wheat flour, low-fat milk, cheddar cheese, grated, english mustard, fresh ground black pepper, whole wheat breadcrumbs1 hour , 10 ingredients -
Tuna Casserole, Plain and Simple
uncooked wide egg noodles, low-fat cream of mushroom soup and7 Moreuncooked wide egg noodles, low-fat cream of mushroom soup, milk, any , use soup can for measure, onion, chopped fine , saute, stalk celery, chopped fine , saute, butter, frozen peas , do not thaw, run hot water over to separate, tuna , packed in water, drained, sharp cheddar cheese, shredded45 min, 9 ingredients -
Tuna Sauce With Sweet Red Peppers
canned tuna, drained, margarine and5 Morecanned tuna, drained, margarine, white flour or 4 tbsp rice flour, low-fat milk or 4 cups milk, of your choice, red bell pepper , roasted, cored, seeded, bonapetit seasoning (mccormick), white pepper or 1/2 tsp black pepper30 min, 7 ingredients -
Tuna Pasta Bake - Wheat Free Recipe
canned tuna , in brine, drained, sweetcorn, canned and10 Morecanned tuna , in brine, drained, sweetcorn, canned, chopped tomatoes, tomato puree, garlic clove, crushed (or garlic puree), dried herbs, low-fat plain yogurt, milk (any type including soya, goats), tabasco sauce, black pepper, freshly ground, cheese, grated, gluten-free pasta (or wheat-free pasta, or rice pasta)30 min, 12 ingredients -
French Toasted Tuna and Hummus Sandwiches
tuna in water, hummus, spinach, finely shredded and7 Moretuna in water, hummus, spinach, finely shredded, carrot, grated, cumin, multigrain bread, low-fat milk, egg, egg whites, olive oil25 min, 10 ingredients
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