Directions:
- Mix broth with 1 cup of water in saucepan. add potatoes and bring to a boil over high heat; reduce heat to low, cover and simmer 10 to 15 minutes or until potatoes are fork tender.
- Remove the cooked potatoes from broth, reserving the liquid. Puree cooked potatoes with 1/4 cup of broth. Add tuna, vegetables, seasonings, and pureed potatoes. Cover and heat to simmer for 8 to 10 minutes, until the fish flakes easily when tested with a fork.
- Stir in the milk; heat to serving temperature (do NOT boil). Sprinkle with parsley just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.53 Kcal (1057 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 57.52mg | 19% | |
| Sodium | 369.17mg | 15% | |
| Potassium | 324.99mg | 7% | |
| Total Carbs | 20.97g | 7% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 32.83g | 66% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.24 Kcal (328 kJ) | ||
| Calories from fat | 11.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 6% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 19% | |
| Sodium | 114.38mg | 15% | |
| Potassium | 100.69mg | 7% | |
| Total Carbs | 6.5g | 7% | |
| Sugars | 2.29g | 30% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 10.17g | 66% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.4mg | 6% | |
| Calcium | 28mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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