58 low fat tropical Recipes

  • Tropical Fruit Tart
    all purpose flour, sugar, salt and
    15 More
    all purpose flour, sugar, salt, chilled unsalted butter, but into small pieces, egg yolk, whipping cream, vanilla extract, milk (do not use low-fat or nonfat), egg yolks, sugar, cornstarch, minced crystallized ginger, ginger preserves, cognac or brandy, kiwis, peeled, thinly sliced, papaya, seeded, peeled, thinly sliced, ripe mango, pitted, peeled, thinly sliced, fresh mint springs
    18 ingredients
  • Tropical Cheesecake
    sugar, margarine, softened, egg white and
    16 More
    sugar, margarine, softened, egg white, vanilla wafer crumbs, nonfat cottage cheese, neufchatel cheese, softened, low-fat sour cream, sugar, cream of coconut, flour, coconut extract, eggs, pineapple-orange-banana juice, undiluted, water, unflavored gelatin, cubed peeled mango, kiwi fruits, peeled, and thinly sliced, strawberries, halved, mint
    2 hour , 19 ingredients
  • Tropical Tofu Smoothie
    soft tofu, drained (3 oz), cubed pineapple, chilled and
    5 More
    soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberries, chilled, vanilla low-fat frozen yogurt, orange juice, sugar, ground nutmeg (optional)
    7 ingredients
  • Tropical Berry Smoothies
    frozen red raspberries, frozen blackberries, kiwi, peeled and
    3 More
    frozen red raspberries, frozen blackberries, kiwi, peeled, apple juice, sliced banana, low-fat plain yogurt
    5 min, 6 ingredients
  • Tropical Banana Milk Shakes
    banana, orange juice, vanilla low- fat or light ice cream and
    4 More
    banana, orange juice, vanilla low- fat or light ice cream, vanilla, nutmeg, orange slices, halved (optional), orange peel strips (optional)
    10 min, 7 ingredients
  • Coconut Pudding with Tropical Fruits
    low-fat (1%) milk, unsweetened flaked coconut, sugar and
    8 More
    low-fat (1%) milk, unsweetened flaked coconut, sugar, cornstarch, salt, egg, vanilla extract, diced peeled pineapple, sliced peeled banana, diced peeled seeded papaya, ground cinnamon
    11 ingredients
  • Tropical Chicken Salad With Pineapple
    cooked chicken, shredded, crushed pineapple, drained and
    12 More
    cooked chicken, shredded, crushed pineapple, drained, celery, diced (optional), pecans, toasted and chopped (optional), gingerroot, minced, red onions, minced, garlic cloves, minced, dijon mustard, curry powder, lemon juice, fresh parsley, minced (cilantro), low-fat mayonnaise, salt and pepper, flour tortillas (optional)
    10 min, 14 ingredients
  • Tropical Muffins with Coconut-Macadamia Topping
    all-purpose flour (about 6 oz), oats, baking powder and
    16 More
    all-purpose flour (about 6 oz), oats, baking powder, baking soda, salt, mashed ripe banana (about 2), low-fat buttermilk, brown sugar, canola oil, vanilla extract, egg, canned crushed pineapple in juice, drained, flaked sweetened coconut, chopped macadamia nuts, toasted, flaked sweetened coconut, chopped macadamia nuts, granulated sugar, oats
    19 ingredients
  • Creamy Tropical Fruit Quesadillas
    chopped dried apricots, seedless raisins and
    11 More
    chopped dried apricots, seedless raisins, grated fresh orange peel, orange juice, part-skim milk ricotta or low fat, cottage cheese, honey, ground coriander or 1/2 tsp curry powder, burrito-size flour tortillas, chopped fresh dole tropical gold, pineapple, well-drained, chopped mango, mint sprigs
    10 min, 13 ingredients
  • Last-Minute Tropical Sherbet
    frozen mango chunks (about 2 1/2 cups) and
    3 More
    frozen mango chunks (about 2 1/2 cups), frozen pineapple chunks, carton lemon low-fat yogurt (such as yoplait lemon burst), grated lime rind
    4 ingredients
  • Tropical S'mores Tropical S'mores
    drained canned crushed pineapple in juice and
    5 More
    drained canned crushed pineapple in juice, peeled, seeded, and chopped papaya, fresh lime juice, x 2 1/2-inch) low-fat graham crackers, marshmallows, flaked coconut
    15 min, 6 ingredients
  • Tropical Cheesecake Tropical Cheesecake
    sugar, margarine, softened, egg white and
    17 More
    sugar, margarine, softened, egg white, vanilla wafer crumbs (about 36 cookies), vegetable cooking spray, nonfat cottage cheese, neufchatel cheese, softened, low-fat sour cream, sugar, cream of coconut, all-purpose flour, coconut extract, eggs, pineapple-orange-banana juice concentrate, undiluted, water, unflavored gelatin, cubed peeled mango, kiwifruit, peeled and thinly sliced, strawberries, halved, mint sprigs (optional)
    20 ingredients
  • Tropical Sundae Pie Tropical Sundae Pie
    diced fresh pineapple, sugar, white rum, gingersnaps and
    7 More
    diced fresh pineapple, sugar, white rum, gingersnaps, margarine, melted, egg white, vanilla low-fat frozen yogurt, sliced almonds, toasted, flaked sweetened coconut, toasted, fresh pineapple chunks (optional)
    11 ingredients
  • Tropical Fruit Salad Tropical Fruit Salad
    cubed ripe mango (about 1 medium mango) and
    7 More
    cubed ripe mango (about 1 medium mango), chopped ripe papaya (about 1 medium papaya), chopped fresh pineapple, kiwifruit, peeled , cut in half lengthwise, and sliced, banana, sliced, fresh lime juice, divided, vanilla low-fat yogurt, honey
    8 ingredients
  • Tropical Ensure Smoothie Tropical Ensure Smoothie
    vanilla ensure (i use banana ensure), ice and
    8 More
    vanilla ensure (i use banana ensure), ice, low-fat vanilla yogurt, strawberry (sliced ), banana (sliced ), coconut (finely shredded works best ), crushed pineapple, cream (optional), maraschino cherries (optional), walnuts (optional)
    10 min, 10 ingredients
  • Tropical Cottage Cheese Dessert Tropical Cottage Cheese Dessert
    mandarin orange segments, drained, low fat cottage cheese and
    3 More
    mandarin orange segments, drained, low fat cottage cheese, pineapple chunks, drained, banana, sliced, angel flake coconut
    5 min, 5 ingredients
  • Tropical Fruit Soup with Pineapple Salsa Tropical Fruit Soup with Pineapple Salsa
    diced peeled pineapple, diced peeled papaya, dark rum and
    7 More
    diced peeled pineapple, diced peeled papaya, dark rum, sugar, vanilla low-fat yogurt, passionfruit nectar, pineapple juice, coconut extract, salt, flaked sweetened coconut, toasted
    10 ingredients
  • Low Fat Granola with Sun-Dried Fruit and Almonds Low Fat Granola with Sun-Dried Fruit and Almonds
    rolled oats, ground cinnamon, ground ginger, honey and
    5 More
    rolled oats, ground cinnamon, ground ginger, honey, egg whites, sun-dried cranberries, unsweetened applesauce, tropical dried mixed fruit, sliced almonds
    30 min, 9 ingredients




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