58 low fat tropical Recipes

  • Low-fat Tropical Banana Cake
    all-purpose flour, salt, baking powder, light brown sugar and
    8 More
    all-purpose flour, salt, baking powder, light brown sugar, egg, ripe banana, mashed with, lime juice or 1 tbsp lemon juice or 1 tbsp orange juice or 1 tbsp juice, of choice, unsweetened applesauce, nuts or 1/2 cup chocolate chips, if desired (puts more fat into recipe), sugar, citrus juice (you can use the same as above or make it different for a twist), sweetened coconut , shavings
    1 hour , 12 ingredients
  • Tropical Fruit Breakfast for One
    mangoes , cut onto small chunks and
    3 More
    mangoes , cut onto small chunks, bananas , cut in half lengthwise and then chopped, passion fruit , pulp of, low-fat greek yogurt or 3 tsp low-fat plain yogurt
    5 min, 4 ingredients
  • Tropical Fruit Parfaits
    plain, fat-free greek-style yogurt, honey and
    5 More
    plain, fat-free greek-style yogurt, honey, pure vanilla extract, ripe papaya, cut into 1/2-inch pieces (about 1 papaya ), ripe pineapple, cut into 1/2-inch pieces (about 1/2 pineapple ), strawberries , cut into 1/2-inch pieces (about 1 pint), low-fat granola
    7 ingredients
  • Tropical Breakfast Parfait
    vanilla yogurt (low-fat or non-fat is fine ) and
    3 More
    vanilla yogurt (low-fat or non-fat is fine ), mandarin oranges, drained, crisp rice cereal, diced fresh pineapple
    5 min, 4 ingredients
  • Low Fat Tropical Chicken Low Fat Tropical Chicken
    boneless skinless chicken breasts and
    11 More
    boneless skinless chicken breasts, grain white rice (i use jasmine), garlic cloves, fat free chicken broth, orange juice, ground ginger, ketchup, honey, rice vinegar, light soy sauce, canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups), scallion (to garnish )
    30 min, 12 ingredients
  • Low Fat Tropical Prawn and Carrot Salad Low Fat Tropical Prawn and Carrot Salad
    pineapple rings, pineapple juice , reserved from can and
    6 More
    pineapple rings, pineapple juice , reserved from can, extra light mayonnaise, fat free greek yogurt, carrots, grated, raisins, splenda sugar substitute, cooked king prawns (cold )
    1 hour 10 min, 8 ingredients
  • Tropical Fruit Granola Parfait Tropical Fruit Granola Parfait
    low-fat vanilla or banana yogurt and
    3 More
    low-fat vanilla or banana yogurt, ground cinnamon or nutmeg, low-fat plain granola, dole tropical fruit
    5 min, 4 ingredients
  • Tropical Citrus Smoothie Tropical Citrus Smoothie
    tropical fruit salad, drained, orange sherbet and
    5 More
    tropical fruit salad, drained, orange sherbet, premium orange juice (not from concentrate .), plain yogurt, low-fat milk, orange wedge (optional), pineapple , wedges (optional)
    15 min, 7 ingredients
  • Tropical Turkey Salad Tropical Turkey Salad
    low-fat sour cream, mango chutney, fresh lemon juice and
    8 More
    low-fat sour cream, mango chutney, fresh lemon juice, honey, curry powder, chopped cooked turkey, diced red bell pepper, diced celery, pineapple chunks, chopped orange segments, chopped green onion
    20 min, 11 ingredients
  • Tropical Seafood Curry Tropical Seafood Curry
    fresh or frozen lobster tails, thawed and
    16 More
    fresh or frozen lobster tails, thawed, unpeeled large fresh shrimp, vegetable oil, divided, sea scallops, minced shallots, sugar, curry powder, ground ginger, dried crushed red pepper, canned no-salt-added chicken broth, undiluted, unsweetened pineapple juice, low-fat coconut milk, cornstarch, water, cooked long-grain rice (cooked without salt or fat), tropical salsa, cucumber, thinly sliced
    17 ingredients
  • Grilled Mango and Ricotta With English Muffins Grilled Mango and Ricotta With English Muffins
    low-fat ricotta cheese, low-fat tropical yogurt, mangoes and
    2 More
    low-fat ricotta cheese, low-fat tropical yogurt, mangoes, white english muffins, passion fruit pulp
    10 min, 5 ingredients
  • Tropical Tofu Cheesecake Tropical Tofu Cheesecake
    reduced-fat firm silken tofu, graham cracker crumbs and
    13 More
    reduced-fat firm silken tofu, graham cracker crumbs, brown sugar, butter, melted, reduced-fat cottage cheese, fat-free cream cheese, sugar, divided, all-purpose flour, cream of coconut, vanilla extract, eggs, egg white, unsweetened crushed pineapple, low-fat sour cream, flaked coconut, toasted
    15 ingredients
  • Tropical Slaw Tropical Slaw
    shredded white cabbage, shredded red cabbage and
    7 More
    shredded white cabbage, shredded red cabbage, grated carrot, chopped celery, chopped dates, dried chopped pineapple, lemon or vanilla low fat yogurt, fat free sweet & sour vinegar dressing, dry roasted salted peanuts, chopped
    9 ingredients
  • Tropical Cole Slaw Tropical Cole Slaw
    shredded white cabbage, shredded red cabbage and
    7 More
    shredded white cabbage, shredded red cabbage, grated carrots, chopped celery, chopped dates, chopped dried pineapple, lemon yogurt or 2/3 cup low-fat vanilla yogurt, fat-free sweet and sour dressing, dry roasted salted peanut, chopped
    5 min, 9 ingredients
  • Tropical Beef - Low Fat Tropical Beef - Low Fat
    boneless beef top loin steaks, chili powder, paprika and
    6 More
    boneless beef top loin steaks, chili powder, paprika, pepper, low-sodium salsa, fresh cilantro, chopped, oregano, olive oil, fresh orange
    15 min, 9 ingredients
  • Tropical Fruit Coffeecake Tropical Fruit Coffeecake
    granulated sugar, brown sugar and
    14 More
    granulated sugar, brown sugar, fat-free cream cheese, softened, butter or stick margarine, softened, egg whites, vanilla extract, grated lemon rind, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, diced peeled mango, canned crushed pineapple in juice, drained, flaked sweetened coconut
    16 ingredients
  • Tropical Chicken Waldorf Salad Tropical Chicken Waldorf Salad
    boneless skinless chicken breast halves, trimmed of fat o... and
    13 More
    boneless skinless chicken breast halves, trimmed of fat or 1 1/2 lbs store-bought rotisserie-cooked chicken, onion, quartered, celery ribs, chopped , leaves reserved, kosher salt, granny smith apples or 2 medium fuji apples, cored and chopped, scallions, thinly sliced, red seedless grapes, halved, chopped macadamia nuts, slightly toasted, fresh pineapple, low-fat mayonnaise, sour cream, fresh lemon juice, salt, black pepper
    55 min, 14 ingredients
  • Tropical Breakfast Parfait (Rachael Ray) Tropical Breakfast Parfait (Rachael Ray)
    vanilla yogurt (low-fat or non-fat is fine ) and
    3 More
    vanilla yogurt (low-fat or non-fat is fine ), mandarin oranges, drained, crisped rice breakfast cereal, diced fresh pineapple
    5 min, 4 ingredients




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