191 low fat tomato onion salad Recipes

low fat cottage cheese (large curd ), low-fat sour cream (*), cucumbers (seeded, large dice ) or 1 large cucumber (seeded, large dice), green onions, small dice (white and green parts ), beefsteak tomatoes, seeded, large dice, red pepper, seeded, large dice, yellow pepper, seeded, large dice, orange bell pepper, seeded, large dice, red radishes, medium to large size, thinly sliced, carrot , large, scrubbed and shredded, pitted black olives, large, halved, frozen peas , defrosted, red onion, small dice, garlic powder, sea salt, fresh ground pepper (to taste), fresh parsley, chopped

salad dressing , low fat caesar, sun-dried tomatoes, chopped, dried rosemary, crushed, cooked penne, kalamata olives, sliced red onion, roasted red peppers, drained and cut into strips, crumbled feta cheese, freshly ground black pepper

tomatoes, cut into chunks, cucumber, cut into chunks, stalks green onions, diced, fresh cilantro, finely chopped, low-fat feta cheese, crumbled, pitted black olives, sliced, garlic clove, finely chopped, lemon juice

low-fat buttermilk, bottled medium salsa, light mayonnaise, chopped fresh parsley, lemon juice, sugar, dry mustard, salt, torn iceberg lettuce, tomatoes, halved, sliced radishes, sliced green onions

tomatoes, quartered, onion, sliced thinly, cucumber, diced, black olives (optional, i dont use them ), olive oil, salt and pepper, ground chili pepper (optional), feta cheese, diced (low-fat is fine )

low fat cottage cheese, drained, tomatoes, chopped, green onions, chopped, cucumbers, peeled and diced

low-fat yogurt, vinegar, sugar, dried dill, cucumber, peeled and thinly sliced, tomatoes, diced, green pepper, diced, red onion, thinly sliced

low-fat mayonnaise, ketchup, prepared horseradish, worcestershire sauce, thick bacon, head iceberg lettuce, chopped, tomatoes, halved, green onions, thinly sliced, blue cheese, crumbled, ground black pepper

tomatoes, cubed, cucumber, cubed, cubed fully cooked low-fat ham, cubed reduced-fat swiss cheese, green onions, sliced, fat-free ranch salad dressing

salad oil, white wine vinegar, parsley, snipped, green onion, thinly sliced, mayonnaise (reg.,low fat or fat free), garlic clove, minced, salt, dried dill weed, dried basil, crushed, dried oregano, crushed, pepper, fresh ground, tomatoes

low-fat mayonnaise, low-fat sour cream, lime juice, lime , zest of, chopped coriander (cilantro), cumin powder, tabasco sauce, salt & freshly ground black pepper, lettuce, shredded (i used regular iceberg), red kidney beans, drained and rinsed, corn, drained, red capsicums, diced (i used oven roasted jarred ones), salsa (i used mild capsicum), red onion, diced finely, pitted black olives (i used kalamata), diced tomatoes, grated cheddar cheese, bacon, diced and cooked crispy, corn chips, to serve

white chicken meat packed in water, drained, celery, finely chopped, green onion, finely chopped, fat-free mayonnaise , i use fat-free sour cream, pepper, whole wheat bread, tomato, sliced, lettuce leaves

lettuce, kidney beans, chopped onion, garlic cloves, cumin, tomato, dried chipotle chile, chili powder, salsa, fat free sour cream, cilantro, lean ground beef, corn tortillas

low-fat buttermilk, plain fat-free yogurt, mayonnaise, granulated sugar, salt, dill weed, dried basil, white pepper, refrigerated cheese tortellini, red cabbage, shredded, baby spinach, part-skim mozzarella cheese, cubed, tomatoes, halved, sweet onion, thinly sliced, bacon, cooked & crumbled

low-fat mayonnaise, plain fat-free yogurt, curry powder, lemon juice, salt, pepper, sliced asparagus (about 1 3/4 lb), salt, shredded cooked chicken breast, sliced radishes, sliced green onions, chopped fresh cilantro, boston lettuce leaves, tomatoes, halved

low fat pringles, grated parmesan cheese, all-purpose flour, chili powder, canola oil, sea bass, tuscan salad , recipe follows, wonder bread , ripped into bits, chopped tomato, sliced basil, minced white onion, minced fresh garlic, extra virgin olive oil, fresh lemon juice, kosher salt to taste

low-fat mayonnaise, lemon juice, dijon mustard, garlic clove, finely chopped, shredded romaine lettuce, cooked chicken breasts, shredded, sun-dried tomato, drained and sliced, hard-boiled egg, peeled and chopped, green onions (spring onions), shredded parmesan cheese

low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry