98 low fat sweet corn Recipes

  • Sweet & Sour Chicken (Low-Fat)
    cornstarch, white pepper, egg white and
    13 More
    cornstarch, white pepper, egg white, boneless skinless chicken breasts, sliced into thin strips, canola oil, low sodium soy sauce, tomato paste, sesame oil, honey, crushed garlic, grated ginger, rice wine vinegar, orange marmalade, baby corn, drained, sliced bamboo shoots, drained, crushed pineapple, drained
    20 min, 16 ingredients
  • Sweet Potato and Black Bean Enchiladas
    black beans, rinsed, drained, garlic cloves, minced and
    12 More
    black beans, rinsed, drained, garlic cloves, minced, fresh lime juice, sweet potatoes, cooked, and diced, mild green chili , roasted and chopped, ground cumin, chili powder, salt, black pepper, fresh cilantro, chopped, mole , sauce ( sauce (chocolate based)), vegetable oil , as needed, corn tortillas, low-fat monterey jack cheese, shredded
    45 min, 14 ingredients
  • Corn Bread with Curried Apricot Chutney
    all-purpose flour, yellow cornmeal, baking powder, salt and
    12 More
    all-purpose flour, yellow cornmeal, baking powder, salt, low-fat buttermilk, butter, melted, honey, eggs, lightly beaten, bacon slices, cut into 2-inch pieces, diced vidalia or other sweet onion, curry powder, chopped apricots (about 4 medium), chopped seeded jalapeno pepper, honey, salt
    16 ingredients
  • Healthier Creamed Corn With Bacon And Leeks
    healthier creamed corn with bacon and leeks and
    19 More
    healthier creamed corn with bacon and leeks, cooking light magazine , 2002, combination of sweet corn and smoky bacon gives this uncomplicated dish sublime flavor. it s a delicious way to put fresh end-of-summer corn to use. cooking light magazine, 2002, ears corn, low-fat milk, cornstarch, sugar, salt, freshly ground black pepper, bacon, chopped leek, preparation, cut kernels from ears of corn to measure 3 cups. using the dull side of a knife blade, scrape milk and remaining pulp from cobs into a bowl., place 1 1/2 cups kernels , low-fat milk, cornstarch, sugar, salt, and pepper in a food processor; process until smooth, scraping sides., cook bacon in a large cast-iron skillet over medium heat until crisp , turning once., bacon from pan , reserving 1 tsp drippings in pan; crumble bacon., add leek to pan , and cook 2 minutes or until tender, stirring constantly., add pureed corn mixture , remaining 1 1/2 cups corn kernels, and corn milk mixture to pan; bring to a boil., reduce heat , and simmer for 3 minutes or until slightly thick, stirring constantly., sprinkle with the crumbled bacon just before serving.
    20 min, 20 ingredients
  • Roasted Green Chile and Corn Chowder
    onion, chopped, corn kernels , roasted and
    11 More
    onion, chopped, corn kernels , roasted, green chili , roasted, sweet potato, skinned and chopped, russet potato, skinned and chopped, low-fat half-and-half, chicken broth , 33% reduced sodium, 100% fat free, sea salt, cumin, turmeric, chili powder, garlic powder, monterey jack cheese, shredded
    1 hour 5 min, 13 ingredients
  • Banana Muffins (Low Fat)
    whole wheat flour, white flour and
    9 More
    whole wheat flour, white flour, sugar (or 1/4 cup and 3 package sweet n low), baking powder, baking soda, salt (optional), cinnamon, egg beaters egg substitute (or 2 eggs or 4 egg whites), bananas, mashed, skim milk, light corn syrup
    37 min, 11 ingredients
  • Spicy Corn Dip
    frozen sweet corn, thawed ,do not use canned and
    6 More
    frozen sweet corn, thawed ,do not use canned, low-fat mayonnaise, cheddar cheese, cayenne pepper, garlic, minced, olive oil, butter
    30 min, 7 ingredients
  • Creamy Corn Chowder
    red potatoes, peeled and cubed and
    7 More
    red potatoes, peeled and cubed, whole kernel corn, undrained, chopped green bell pepper, chopped sweet onion, red pepper flakes, vegetable broth, low-fat, firm silken tofu, salt to taste
    1 hour 5 min, 8 ingredients
  • Chicken and Crab Gumbo Low Fat
    vegetable oil or 1 tbsp canola oil, flour, cayenne pepper and
    15 More
    vegetable oil or 1 tbsp canola oil, flour, cayenne pepper, onions, chopped, stalks celery, chopped, sweet green pepper, diced, sweet red pepper, diced, garlic cloves, chopped, chicken broth, diced tomatoes (with the juice), boneless skinless chicken breast, diced, grain rice, hot pepper sauce, salt , to taste, black pepper , to taste, corn, crabmeat (i just use 1 can), green onions, sliced
    55 min, 18 ingredients
  • Hearty Vegetarian Corn Chowder
    butter (i used low fat margarine which is half the calori... and
    12 More
    butter (i used low fat margarine which is half the calories), onion, finely chopped, celery, finely diced, carrot , cut lenghtways, finely sliced in half moon, sweet potato, cut into 1/2 inch dice, corn cobs , kernels removed, green peas, flour, low-fat milk, fresh ground black pepper, vegeatable instant bouillon granules (or to taste), tabasco sauce, mixed italian herbs
    30 min, 13 ingredients
  • Corn Muffins Corn Muffins
    all-purpose flour, yellow cornmeal and
    10 More
    all-purpose flour, yellow cornmeal, sweet whole kernel corn, drained, minced red bell pepper, baking powder, salt, ground red pepper, low-fat milk, egg substitute, egg whites, vegetable oil, vegetable cooking spray
    12 ingredients
  • Sweet Potato-Corn Bread Fritters Sweet Potato-Corn Bread Fritters
    self-rising flour, self-rising yellow cornmeal and
    6 More
    self-rising flour, self-rising yellow cornmeal, diced peeled cooked sweet potato, apple-pie spice, low-fat buttermilk, eggs, vegetable oil, molasses
    8 ingredients
  • Sweet Potato-Corn Bread Fritters Sweet Potato-Corn Bread Fritters
    self-rising flour, self-rising yellow cornmeal and
    6 More
    self-rising flour, self-rising yellow cornmeal, diced peeled cooked sweet potato, apple-pie spice, low-fat buttermilk, eggs, vegetable oil, molasses
    8 ingredients
  • Roasted Corn, Lime and Cilantro Succotash, and Scallops Roasted Corn, Lime and Cilantro Succotash, and Scallops
    corn kernels, thawed if frozen, butter, divided and
    20 More
    corn kernels, thawed if frozen, butter, divided, red onion, diced, garlic, chopped, sweet red pepper, diced, tomatoes, diced, avocado, diced, tequila, cream, cilantro, chopped, basil , slivered, chili flakes, salt & freshly ground black pepper, all-purpose flour, low-fat milk, egg, panko breadcrumbs , bread-crumbs, fresh parsley, finely chopped, chili flakes, salt & freshly ground black pepper, to taste, sea scallops (u10), olive oil
    25 min, 22 ingredients
  • Sweet Chick Sweet Chick
    broiled chicken, 1/4 cubes, chopped red pepper , optional and
    12 More
    broiled chicken, 1/4 cubes, chopped red pepper , optional, all purpose flour, yellow corn meal, granulated sugar, baking powder, salt, low fat milk, honey, extra light olive oil, egg, honey for drizzling, cold butter pats for top
    20 min, 14 ingredients
  • Ham and Corn Chowder Ham and Corn Chowder
    garlic cloves, minced, vegetable oil and
    9 More
    garlic cloves, minced, vegetable oil, low-sodium chicken broth, frozen corn, cubed peeled sweet potatoes, chopped sweet red pepper, dried thyme, cubed fully cooked ham, green onions, thinly sliced, cornstarch, plain low-fat yogurt
    25 min, 11 ingredients
  • Nacho Corn Chowder Nacho Corn Chowder
    frozen hash browns (not shredded ), frozen sweet corn and
    12 More
    frozen hash browns (not shredded ), frozen sweet corn, green chilies, drained, reduced-sodium chicken broth (not condensed ), chili powder, garlic powder, onion powder, paprika, ground cumin, salt, flour, low-fat) milk, divided, shredded sharp cheddar cheese, nacho-flavored corn chips, coarsely crushed
    14 ingredients
  • Ground Chicken Mexican Soft Taco Bake (Low Fat) Ground Chicken Mexican Soft Taco Bake (Low Fat)
    tortillas, whole, shredded cheese (your choice ) and
    8 More
    tortillas, whole, shredded cheese (your choice ), big red sweet bell pepper, diced, sweet onion, diced, refried beans or 2 cups of homemade, salsa (chunky is best), seasoned salt, garlic or powder, mexicorn (optional) or 1 (16 oz) can regular kernel corn (optional)
    1 hour 5 min, 10 ingredients




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