61 low fat super Recipes

  • Super Low-Fat Sour Cream Cheesecakes
    fat free cream cheese, fat free sour cream, egg whites and
    1 More
    fat free cream cheese, fat free sour cream, egg whites, vanilla extract
    1 hour , 5 ingredients
  • Super Strawberry Smoothie
    ice cubes, low-fat milk, low fat cottage cheese and
    3 More
    ice cubes, low-fat milk, low fat cottage cheese, fresh strawberries, vanilla extract, sugar (optional)
    10 min, 6 ingredients
  • Super Fast, Super Easy Mashed Potato Soup
    garlic clove, minced (any amount is fine, it s your choic... and
    7 More
    garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese
    10 min, 8 ingredients
  • Super Fast  Low Fat Layered Dip
    vegetarian refried beans, fat free sour cream and
    5 More
    vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped
    15 min, 7 ingredients
  • Low Fat, Low Cholesterol Chocolate Cake/Cupcakes
    betty crocker super moist cake mix, pumpkin, warm water and
    4 More
    betty crocker super moist cake mix, pumpkin, warm water, cinnamon, sugar-free instant white chocolate pudding mix (or regular vanilla), skim milk, cool whip lite
    55 min, 7 ingredients
  • Super Foods
    apple, avocado, beans, beet, blueberries, broccoli and
    29 More
    apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil
    2 min, 35 ingredients
  • Super Smoothie
    apple juice, ice, yogurt, low-fat, papaya, cubed and
    3 More
    apple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder
    7 ingredients
  • Super Smoothie
    cranberry juice or 8 oz pomegranate juice or 8 oz water and
    4 More
    cranberry juice or 8 oz pomegranate juice or 8 oz water, any popular fiber supplement, any low-fat yogurt, frozen blueberries, frosen mixed fruit
    15 min, 5 ingredients
  • Super Spinach Pie
    baking potato, carrot, olive oil, chopped onion and
    8 More
    baking potato, carrot, olive oil, chopped onion, garlic, minced, spinach, rinsed, low-fat cottage cheese, ground nutmeg, salt, freshly ground black pepper, sheets phyllo dough, unsalted butter, melted
    12 ingredients
  • Beves' Yummy Low Fat Lemon Dessert Beves' Yummy Low Fat Lemon Dessert
    low-fat graham cracker (about 2 cello-paks from 1 box) and
    6 More
    low-fat graham cracker (about 2 cello-paks from 1 box), fat free cream cheese or 8 oz reduced-fat cream cheese, powdered sugar, vanilla or 1 tsp lemon juice, lemon flavor instant pudding and pie filling, low-fat milk (i use super-skim) or 1 1/2 cups nonfat milk (i use super-skim), cool whip
    10 min, 7 ingredients
  • Diet Low-Cal Low-Fat Super Salad Dressing Diet Low-Cal Low-Fat Super Salad Dressing
    kraft fat-free mayonnaise and
    2 More
    kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water
    1 min, 3 ingredients
  • Super - Healthy Sandwich Spread Super - Healthy Sandwich Spread
    low-fat silken tofu, overripe banana and
    3 More
    low-fat silken tofu, overripe banana, natural peanut butter, salt, raw agave nectar
    10 min, 5 ingredients
  • Super Stuffed Meatloaf Super Stuffed Meatloaf
    stove top stuffing mix, prepared (i use mushroom onion or... and
    14 More
    stove top stuffing mix, prepared (i use mushroom onion or sage flavored, low sodium works wonderful too), onions, chopped, fresh mushroom, stems removed, coarsely chopped, butter, ground beef (chuck or round is what i prefer to use), kosher salt, fresh ground pepper, sage, eggs, beaten, bread , torn, low-fat milk, cream of mushroom soup, condensed golden mushroom soup, worcestershire sauce, low-fat milk
    31 min, 15 ingredients
  • Super Quick Taco Soup Super Quick Taco Soup
    ground sirloin, low fat refried beans, taco seasoning and
    5 More
    ground sirloin, low fat refried beans, taco seasoning, low-fat sour cream, condensed tomato soup, rotel, cheddar cheese, guacamole (optional)
    20 min, 8 ingredients
  • Super Protein Blast Shake Super Protein Blast Shake
    vanilla whey protein powder (use whey isolate or hydrolyz... and
    6 More
    vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes
    5 min, 7 ingredients
  • Super Low Fat Pasta Salad Super Low Fat Pasta Salad
    tri-color spiral pasta (i use barilla) and
    6 More
    tri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).
    7 ingredients
  • Chris Carmichael's Super Drink Chris Carmichael's Super Drink
    low-fat milk, plain fat-free yogurt and
    6 More
    low-fat milk, plain fat-free yogurt, fresh blueberries (or 3/4 cup frozen ), oat bran, almond butter, apricot preserves, honey, salt
    15 min, 8 ingredients
  • Super Morning Shake Super Morning Shake
    nonfat dry milk, honey, carton vanilla low-fat yogurt and
    2 More
    nonfat dry milk, honey, carton vanilla low-fat yogurt, pineapple chunks in juice, undrained, ice cubes
    5 ingredients




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