149 low fat style black Recipes

olive oil, onion, chopped, garlic, minced, red bell pepper, chopped, low fat, low sodium chicken broth, canned whole tomatoes, chopped, kidney beans, cooked, chopped fresh thyme, chopped spinach, seashell pasta, ground black pepper to taste

eggs, minced reduced-fat ham, minced green onions, minced parsley, low-fat mayonnaise, mustard, chopped fresh thyme, salt, freshly ground black pepper, white bread , torn into large pieces, fresh thyme leaves (optional)

olive oil, divided, chicken thighs (about 2 lb), skinned, salt, divided, black pepper, chopped onion, cubed carrot, coarsely chopped celery, garlic cloves, minced, dry white wine, chopped tomato (about 2 lb), dried basil, dried rosemary, low-fat milk, fat-free , less-sodium chicken broth, uncooked instant polenta, grated fresh gruyere cheese, salt, chopped fresh parsley, grated lemon rind, garlic clove, minced

tilapia fillets, ground cumin, fresh ground black pepper, mexican tomatoes, shredded reduced-fat monterey jack cheese

all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, kosher salt, fresh ground black pepper, cold beer, plus more to thin the batter if necessary, firm meaty fish (cod, snapper etc.), freshly squeezed lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, minced garlic, chopped cilantro, corn tortilla, warmed, guacamole (avocado smashed with a little lime juice and salt), lime wedge, shredded green cabbage, pico de gallo or salsa, cilantro leaf (optional), chopped white onion (optional)

ziti pasta, olive oil, yellow onion, diced, kosher salt, black pepper, garlic cloves, minced, chopped fresh oregano (optional), pasta sauce, grated parmesan cheese, low fat cottage cheese, frozen spinach, thawed and squeezed to remove liquid, grated mozzarella cheese

whole wheat rigatoni or 1 lb ziti pasta, olive oil, yellow onion, chopped, kosher salt, black pepper, ground turkey, garlic cloves, finely chopped, dried oregano, pasta sauce (or 26 oz), low-fat ricotta, frozen spinach, thawed and squeezed to remove excess moisture, grated parmesan cheese, shredded part-skim mozzarella cheese

ground turkey, chopped onion, frozen mixed vegetable, thawed, tomato paste, beef bouillon granules, water, sugar, ground red pepper, salt, black pepper, parsley, potatoes, skim milk, smart balance, low fat cheddar cheese

orange roughy fillets, 1/2 inch thick, feta cheese with dried basil and tomato or 4 oz plain, low-fat sour cream, chopped red onion, garlic clove, minced finely, capers, drained and rinsed, tomatoes, seeded, and finely chopped, lemons , rind of, grated, dried oregano, fresh ground black pepper, kosher salt, white wine (optional)

white sugar, fresh corn kernels, cream cheese, shredded mexican cheese blend, low-fat milk, chicken broth, stalks celery, thinly sliced, minced garlic, bacon , cut into 1 inch pieces, ground black pepper

olive oil, divided, chicken thighs, skinned (about 2 lb), salt, divided, black pepper, onions, chopped, carrot, cubed, celery, coarsely chopped, garlic cloves, minced, dry white wine, tomatoes, chopped (about 2 lb), dried basil, dried rosemary, low-fat milk, fat-free chicken broth, instant polenta, uncooked, fresh gruyere cheese, grated, salt, fresh parsley, chopped, lemon rind, grated, garlic clove, minced

restaurant style tortilla chips, black beans, drained, mild salsa, whole kernel corn, drained, green onion, diced, low-fat cheddar cheese, shredded, tomato, chopped

diced red bell pepper, diced celery, diced onion , of choice, cooked chicken breast (about 4 oz), mayonnaise (or alternate), low-fat sour cream, basil, dill, fresh lime juice (tsp), salt and black pepper

celery ribs, carrots, peeled, yellow onion, butter, frozen peas (optional), cooked chicken, all-purpose flour, chicken broth, chicken bouillon cube, white wine, low-fat milk, thyme, turmeric, kosher salt, black pepper

salmon fillet, salt, ground cumin, black pepper, cinnamon, ground nutmeg, ground cardamom (optional), low-fat yogurt, plain, lemon juice, fresh ginger, minced, olive oil, garlic cloves, minces, jalapeno pepper, seeded and minced, shelled prawn, deveined with tails intact, red bell pepper , cut into bite sized pieces, green bell pepper , cut into bite sized pieces, wooden skewer , soaked at least 30 minutes prior to using

salt (or more to taste), cucumbers, grated (persian or english), extra virgin olive oil, fresh mint, chopped, garlic, grated, lime juice, fresh, black pepper, freshly ground, greek yogurt, plain (low fat or whole ), red peppers , finely julienned, green peppers , finely julienned, fresh mint sprig (to garnish )

fish (perch, bluegill, walleye, cod), all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, sea salt, fresh ground black pepper, ale asylum bottle cold beer, plus more to thin the batter if necessary, fresh lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, garlic, cilantro, corn tortillas

plain low-fat yogurt, snipped fresh mint, garam masala, salt, cayenne pepper, zucchini , cut into 1 1/2-inch pieces, eggplant , cut into 1 1/2-inch pieces, red sweet peppers, seeded and cut into 1 1/2-inch pieces, red onion, cut into thin wedges, canola oil, garam masala, salt, ground black pepper