30 low fat strawberry shake Recipes

fresh strawberries, skim milk, low-fat plain yogurt, brown sugar, vanilla essence

frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana

fresh strawberries, hulled, bananas, peeled and sliced, ice cubes, plain low-fat yogurt

cold skim milk, jello sugar-free strawberry gelatin, plain low-fat yogurt, crushed ice, banana, cut into chunks

low-fat vanilla yogurt, strawberries, stemmed, kiwi, peeled, banana, peeled, chopped fresh mint leaves (optional), honey, fresh mint sprigs (optional)

hulled fresh strawberries, low-fat milk or 1 cup vanilla-flavored soymilk, low-fat plain yogurt (any flavour), liquid honey, wheat germ or 2 tbsp quick-cooking oatmeal (optional)

pineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water

strawberries, banana, low fat milk, scoop vanilla whey protein powder

low-fat vanilla ice cream, halved strawberries, nonfat milk, instant malted milk powder, sugar

frozen strawberries, slightly thawed, bananas, medium sliced, half-and-half , fat-free, low-fat vanilla ice cream, slightly softened

low-fat vanilla ice cream, blackberry, blueberries, strawberry, sliced, low-fat milk, brandy

vanilla low-fat ice cream, halved strawberries, skim milk, malted milk powder, sugar, whole strawberries with green caps (optional)

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

banana, sliced and frozen, frozen strawberries, low-fat milk, frozen apple juice concentrate, thawed, vanilla extract

low-fat plain yogurt, beaten, sugar, nestle cream, scoop strawberry ice cream, scoop vanilla ice cream, almonds, finely chopped (to garnish )

vanilla ice cream, low-fat milk, nestle nesquik instant chocolate drink mix (for chocolate shake), strawberry-flavor nestle nesquik powder (for strawberry shake), sugar (for vanilla shake)

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes