81 low fat spinach feta Recipes
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elbow macaroni, salt, shrimp, peeled and deveined and11 Moreelbow macaroni, salt, shrimp, peeled and deveined, low-fat milk, hidden valley original ranch dressing, low fat greek yogurt, lemon , zest of, dried oregano, nutmeg, shredded parmesan cheese, salt, black pepper, fresh spinach leaves, crumbled feta cheese1 hour 15 min, 14 ingredients
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olive oil, red potatoes, diced, chopped white onion and18 Moreolive oil, red potatoes, diced, chopped white onion, red bell pepper, diced, chopped fennel bulb, minced garlic, sliced swiss chard, stems removed, baby spinach, egg whites, whole egg, crumbled feta, low fat cottage cheese, plain soymilk, whole-grain breadcrumbs, loosely packed cilantro leaf, chopped fresh dill, chopped fresh chives, precooked lump crabmeat, vegetable-oil cooking spray, grated parmesan cheese, sheets phyllo dough, thawed1 hour 20 min, 21 ingredients
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ground chicken breast, onion, finely chopped and13 Moreground chicken breast, onion, finely chopped, garlic cloves, minced, frozen chopped spinach , defrosted and wrung out (2 boxes), feta cheese, crumbled, breadcrumbs, egg, steak seasoning (i use grill seasoning ), olive oil, divided, salt, plain low-fat yogurt, cucumber, peeled, seeded and finely chopped, garlic cloves, pasted, lemon , juice of, salt30 min, 15 ingredients
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olive oil, divided, organic tempeh, cut into 24 pieces and15 Moreolive oil, divided, organic tempeh, cut into 24 pieces, water, lemon juice, divided, plain low-fat yogurt, grated lemon rind, paprika, salt, garlic clove, minced, bagged baby spinach, shredded romaine lettuce, sliced cherry tomato, sliced english cucumber, crumbled feta cheese, freshly ground black pepper, whole-wheat tortillas17 ingredients
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breadcrumbs, chopped almonds, olive oil and10 Morebreadcrumbs, chopped almonds, olive oil, low fat cream cheese (two of the little tubs, give or take), grated parmesan cheese (or romano or asiago), organic feta cheese, crumbled, heavy cream, egg, baby spinach, artichoke heart, green onions, finely chopped, dill, black pepper13 ingredients
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olive oil, chopped leeks (or onions), garlic, chopped and20 Moreolive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta23 ingredients
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barley, chicken stock , fat free & low sodium and14 Morebarley, chicken stock , fat free & low sodium, chicken breast, on the bone, skin on, olive oil, olive oil, salt, cracked black pepper, garlic powder, garlic clove, minced, baby spinach, 1 pre-washed bag, crushed red pepper flakes, grape tomatoes, quartered, red onion, finely diced, kalamata olive, pitted and halved, reduced-fat feta cheese, crumbled, italian dressing1 hour 15 min, 16 ingredients
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Greek Wraps
lean ground round, chopped onion (about 1/2 medium onion) and10 Morelean ground round, chopped onion (about 1/2 medium onion), hot cooked rice (cooked without salt or fat), plain low-fat yogurt, pine nuts, toasted, reduced-fat feta cheese, lemon juice, garlic salt, pepper, ground cinnamon, flour tortillas, fresh spinach leaves (about 1 1/2 oz)13 ingredients -
Hg's Lucky 4-Leaf Salad W/ Feta & Apples - Ww Points = 4
lettuce (any 3- blend), spinach leaves, fuji apple and5 Morelettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)10 min, 8 ingredients -
Smoked Salmon Lasagne
leeks, cashew nuts, low-fat soymilk, cornflour and9 Moreleeks, cashew nuts, low-fat soymilk, cornflour, button mushrooms, balsamic vinegar, basil, lasagna sheets, fresh, spinach, asparagus spears, smoked salmon, anchovy fillets, reduced-fat feta cheese43 min, 13 ingredients -
Cheesy Chicken in Phyllo
skinned and boned chicken breast halves, salt, pepper and11 Moreskinned and boned chicken breast halves, salt, pepper, frozen chopped spinach, thawed, sweet onion, diced, vegetable cooking spray, fat-free cream cheese, softened, shredded low-fat mozzarella cheese, crumbled feta cheese, egg substitute, all-purpose flour, ground nutmeg, ground cumin, frozen phyllo pastry sheets, thawed14 ingredients -
Greek Pork Pitas
pork loin or 4 oz pork chops, garlic cloves and7 Morepork loin or 4 oz pork chops, garlic cloves, caesar salad dressing, pita bread, low-fat ranch dressing, chopped red onions, chopped tomatoes, chopped spinach, crumbled feta cheese30 min, 9 ingredients -
Garden Pastitsio
olive oil, diced onion, diced celery and14 Moreolive oil, diced onion, diced celery, chopped fresh or 3/4 tsp dried oregano, garlic cloves, minced, tempeh, crumbled, cornstarch, water, low-fat milk, fresh lemon juice, chopped fresh or 1/2 tsp dried dill, salt, ground white pepper, hot cooked elbow macaroni (about 1 lb uncooked ), crumbled feta cheese, divided, frozen chopped spinach, thawed, drained, and squeezed dry17 ingredients -
Greek Boca Burger
boca burger, feta, flat roll, low fat balsamic vinaigrette and1 Moreboca burger, feta, flat roll, low fat balsamic vinaigrette, sliced cuc/red onion/spinach5 ingredients -
Greek-Style Bread Pudding
olive oil, sliced cremini mushrooms (about 12 oz) and12 Moreolive oil, sliced cremini mushrooms (about 12 oz), chopped onion, garlic clove, minced, golden raisins, black pepper, salt, italian-style diced tomatoes, drained, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat milk, crumbled feta cheese, divided, eggs, cubed day-old italian bread (about 9 cups)14 ingredients -
Mediterranean Fettuccine with Shrimp
dry fettuccine, to yield 6 cups cooked and7 Moredry fettuccine, to yield 6 cups cooked, fresh shrimp, medium, peeled and deveined, frozen chopped spinach, thawed, plain low-fat yogurt, crumbled feta cheese, garlic cloves, minced, minced (fresh ) dill, black pepper, or to taste, freshly ground8 ingredients
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