133 low fat spinach and pasta Recipes

  • Spinach Zucchini Lasagna (Vegetarian)
    oil, garlic cloves, minced, zucchini, chopped and
    13 More
    oil, garlic cloves, minced, zucchini, chopped, frozen chopped spinach , defrosted and liquid squeezed out, cayenne pepper, paprika, ground nutmeg, mixed italian herbs, salt and black pepper, low-fat ricotta cheese, yogurt (low-fat is fine ), cheese, grated (use your favourite), pasta sauce , arrabiata flavour (meaning hot), pasta sauce , with basil (or other herbs), lasagna noodles (the no boil kind), cheese, shredded (use your favourite)
    50 min, 16 ingredients
  • Pasta, Bacon & Spinach Salad
    reduced-fat bacon, diced, minced garlic, shallots, chopped and
    5 More
    reduced-fat bacon, diced, minced garlic, shallots, chopped, penne pasta, cooked, baby spinach leaves, low fat tasty cheese, grated, ww caesar salad dressing, lemons, cut into wedges (optional)
    15 min, 8 ingredients
  • Lasagna Spinach
    low fat cottage cheese, ricotta cheese, spinach and
    8 More
    low fat cottage cheese, ricotta cheese, spinach, bell pepper, mushrooms, black olives, onions, low fat mozzarella, tomato sauce, egg beaters, pasta
    11 ingredients
  • Pasta Shells Florentine
    jumbo pasta shells and
    8 More
    jumbo pasta shells, frozen chopped spinach, thawed and drained, low fat mozzarella cheese, shredded, low-fat cottage cheese, egg white, grated parmesan cheese, ground nutmeg, spaghetti sauce
    9 ingredients
  • Pasta Primavera
    cooked bow tie pasta (or penne, or shells, something whic... and
    17 More
    cooked bow tie pasta (or penne, or shells, something which will hold up to sauteeing after it s cooked. i like the new sm), mixed mushrooms, sliced, red onion, sliced, red pepper , julienned, garlic cloves, minced, fresh spinach, roma tomato, in large chunks (or a few cherry tomatoes, halved), fresh basil leaves, sliced (optional), parmesan cheese, grated (the good fresh kind, for topping ), flour, butter or 1/4 cup margarine, low-fat milk, half-and-half cream or 1/2 cup whipping cream, white wine, dill, nutmeg, sea salt (to taste, plenty ), fresh ground black pepper (to taste, plenty )
    40 min, 18 ingredients
  • Spinach Manicotti
    frozen chopped spinach, olive oil, onion, diced and
    8 More
    frozen chopped spinach, olive oil, onion, diced, chopped garlic, sliced mushrooms, low fat cottage cheese, egg, uncooked manicotti, tomato and basil pasta sauce, shredded mozzarella cheese, grated parmesan cheese
    1 hour 30 min, 11 ingredients
  • Spinach Manicotti
    frozen chopped spinach, olive oil, onion, diced and
    8 More
    frozen chopped spinach, olive oil, onion, diced, chopped garlic, sliced mushrooms, low-fat cottage cheese, egg, uncooked manicotti noodles, tomato -and-basil flavored pasta sauce, shredded mozzarella cheese, parmesan cheese , a few shakes
    1 hour , 11 ingredients
  • Spinach Pastitsio
    onion, chopped, carrot, chopped, diced tomatoes and
    16 More
    onion, chopped, carrot, chopped, diced tomatoes, salt, divided, black pepper, divided, frozen chopped spinach, thawed, drained and squeezed dry, dried oregano, ground nutmeg, ground cinnamon, penne pasta, uncooked, low-fat milk, black peppercorns, onion, thinly sliced, bay leaf, light butter, all-purpose flour, ground nutmeg, fresh parmesan cheese, grated, divided
    1 hour 20 min, 20 ingredients
  • Spinach Stuffed Shells
    jumbo pasta shells, low-fat ricotta cheese and
    6 More
    jumbo pasta shells, low-fat ricotta cheese, frozen chopped spinach, thawed and drained, grated parmesan cheese, dried basil, garlic cloves, minced, salt and pepper, spaghetti sauce
    1 hour , 8 ingredients
  • Spinach Poppy Seed Pasta Salad Spinach Poppy Seed Pasta Salad
    rotini pasta (i use the catelli smart 1 as it s a lot bet... and
    8 More
    rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)
    5 min, 9 ingredients
  • Five-Cheese Spinach Calzones Five-Cheese Spinach Calzones
    low-fat cottage cheese, light sour cream and
    11 More
    low-fat cottage cheese, light sour cream, less-fat cream cheese, grated fresh parmesan cheese, frozen chopped spinach, thawed, drained, and squeezed dry, roasted red bell peppers, drained and chopped, garlic powder, freshly ground black pepper, refrigerated pizza crust dough, shredded part-skim mozzarella cheese, shredded reduced-fat sharp cheddar cheese, bottled tomato-basil pasta sauce (optional)
    13 ingredients
  • Vegan Stuffed Conchiglione (Pasta Shells) Vegan Stuffed Conchiglione (Pasta Shells)
    low-sodium crushed tomatoes, lemon juice and
    20 More
    low-sodium crushed tomatoes, lemon juice, zest from 1/2 lemon, minced garlic cloves, onion powder, dried oregano, dried basil, fresh thyme, paprika, black pepper, sea salt, low-fat firm silken tofu (such as mori-nu), lemon juice, nutritional yeast, dried basil, onion powder, dried oregano, sea salt, fresh ground black pepper, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, jumbo pasta shells , cooked halfway and drained
    1 hour 5 min, 22 ingredients
  • Pasta With Spinach & Roast Capsicum (Peppers) Pasta With Spinach & Roast Capsicum (Peppers)
    red capsicums , roasted, skin peeled and sliced thinly and
    10 More
    red capsicums , roasted, skin peeled and sliced thinly, olive oil, leek, finely sliced, garlic cloves, crushed, spinach leaves, plus extra to serve, vegetable stock, low-fat evaporated milk, basil leaves, salt (optional), desired pasta, parmesan cheese, to serve
    25 min, 11 ingredients
  • Cheesy Baked Un-Stuffed Shells With Spinach & Artichokes Cheesy Baked Un-Stuffed Shells With Spinach & Artichokes
    pasta shell (not the jumbos you stuff, or the small ones,... and
    15 More
    pasta shell (not the jumbos you stuff, or the small ones, they don tsp work well, you could sub with a rigatoni or ), frozen chopped spinach, thawed and drained well, artichoke hearts , in water, drained and chopped, onion, fine chopped, minced garlic (more if you want, to taste), ricotta cheese (don tsp use the low fat), fontina cheese, grated (mozzarella would be a good substitute), parmesan cheese, grated (1/4 cup for the cheese mixture, 1/4 cup for the topping), egg (extra large would be fine), grated fresh nutmeg, olive oil, pasta water, red pepper flakes, salt, pepper
    30 min, 16 ingredients
  • More Healthy Homestyle Cooking Stuffed Shells Florentine More Healthy Homestyle Cooking Stuffed Shells Florentine
    pasta shells, jumbo (about 30 shells ) and
    9 More
    pasta shells, jumbo (about 30 shells ), marinara sauce, low-fat, spinach, frozen, chopped- 1 package, thawed and squeezed dry, fat-free ricotta cheese (24 oz), parmesan cheese, freshly grated (2 oz), basil, fresh, chopped, all-purpose flour, garlic cloves, chopped, fennel seeds, reduced-fat mozzarella cheese, shredded (2 oz)
    10 ingredients
  • Spinach Manicotti Spinach Manicotti
    manicotti shells, uncooked, part-skim ricotta cheese and
    10 More
    manicotti shells, uncooked, part-skim ricotta cheese, pre-shredded part-skim mozzarella cheese, grated fresh parmesan cheese, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, egg white, olive oil-flavored cooking spray, low-fat roasted garlic pasta sauce
    37 min, 12 ingredients
  • Spinach Noodle and Cheese Bake Spinach Noodle and Cheese Bake
    frozen chopped spinach, mostaccioli pasta or 8 oz penne and
    11 More
    frozen chopped spinach, mostaccioli pasta or 8 oz penne, butter or 2 tbsp margarine, sliced onion, minced garlic, flour, nonfat milk or 2 1/2 cups low-fat milk, shredded parmesan cheese , plus, shredded parmesan cheese, fresh basil, chopped, chopped fresh oregano, diced tomatoes seasoned with basil garlic & oregano, breadcrumbs
    1 hour , 13 ingredients
  • Low-Fat Tuscan Bean and Pasta Stew Low-Fat Tuscan Bean and Pasta Stew
    uncooked pasta (elbow macaroni, small shells or fusilli) and
    11 More
    uncooked pasta (elbow macaroni, small shells or fusilli), olive oil, minced onions, minced garlic, dried thyme, dried sage, salt, fresh baby spinach, diced tomatoes, fresh basil, minced, canned cannellini beans, drained, fresh ground black pepper
    35 min, 12 ingredients




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