194889 low fat spicy sweet potato soup Recipes

  • Low-Fat Loaded Baked Potato Soup
    baking potatoes, peel and cut into 1/2-inch dice and
    10 More
    baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled
    4 hour 10 min, 11 ingredients
  • Sweet and Spicy Sweet Potato Soup
    olive oil, shallots, sliced and
    9 More
    olive oil, shallots, sliced, tart apples, cored and cut into 1/4-inch pieces, grated fresh ginger, lime , zested and juiced, red pepper flakes, or more to taste, ground cayenne pepper, or more to taste, chicken broth, sweet potatoes, drained, salt , or to taste, lime, cut into wedges
    50 min, 11 ingredients
  • Spicy Sweet Potato Soup Shooters
    canola oil, onion, chopped, shallot, chopped and
    10 More
    canola oil, onion, chopped, shallot, chopped, carrot, thinly sliced, garlic cloves, chopped, green thai chili paste , or to taste, ground ginger, sweet potato (12 oz), peeled and diced, fat-free reduced sodium chicken broth, light coconut milk, fresh lime juice (juice of 2 limes), salt and freshly ground black pepper, to taste, fresh limes, cut in thin wedges, or lime zest, for garnish (optional)
    30 min, 13 ingredients
  • Spicy Sweet Potato Soup
    sour cream, grated lime zest and
    13 More
    sour cream, grated lime zest, sweet potatoes, peeled and cubed, butter, onion, sliced, garlic, sliced, chicken stock, ground cumin, crushed red pepper flakes, grated fresh ginger root, smooth peanut butter, lime, juiced, chopped fresh cilantro, salt to taste, roma (plum ) tomato, seeded and diced
    15 ingredients
  • Spicy Sweet Potato and Coconut Soup
    sweet potatoes (about 3 large potatoes), rinsed and
    10 More
    sweet potatoes (about 3 large potatoes), rinsed, vegetable oil, onion, roughly chopped, fresh ginger, peeled and thinly sliced, red curry paste (found in the international section of markets), unsweetened coconut milk, chicken or vegetable broth, lemon juice, kosher salt, toasted sesame oil, fresh cilantro sprigs
    15 min, 11 ingredients
  • Spicy Sweet Potato and Coconut Soup
    sweet potatoes, rinsed (about 3 large potatoes) and
    10 More
    sweet potatoes, rinsed (about 3 large potatoes), vegetable oil, onion, roughly chopped, fresh ginger, peeled and thinly sliced, red curry paste (found in the international section of markets), unsweetened coconut milk, chicken broth or 3 cups vegetable broth, lemon juice, kosher salt, toasted sesame oil, fresh cilantro stem
    1 hour 10 min, 11 ingredients
  • Spicy Sweet Potato Chips
    sweet potatoes, peeled, salt, ground cinnamon and
    2 More
    sweet potatoes, peeled, salt, ground cinnamon, cayenne pepper, oil for deep-fat frying
    10 min, 5 ingredients
  • Low Fat Spicy Crab Dip
    low-fat cream cheese, worcestershire sauce and
    4 More
    low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat
    5 min, 6 ingredients
  • Sweet Potato Soup
    low sodium chicken broth and
    8 More
    low sodium chicken broth, sweet potatoes , scrub trim and slice 1/2 inch thick, sweet bell peppers, yellow and red, cayenne pepper, garlic cloves, minced, dried thyme, buttermilk (optional), pepper , to taste, sour cream (optional)
    1 hour , 9 ingredients
  • Low Fat Crock Pot Potato Soup 2 Low Fat Crock Pot Potato Soup 2
    potatoes, peeled and chopped in 1/2-inch cubes and
    8 More
    potatoes, peeled and chopped in 1/2-inch cubes, onion, finely chopped, bacon bits, low-fat sour cream, cream of chicken soup mix (recipe 18157), water, vegetable stock base, low-fat milk, pepper
    5 hour 15 min, 9 ingredients
  • Low Fat Candied Sweet Potatoes Low Fat Candied Sweet Potatoes
    sweet potatoes, parkay spray margarine, brown sugar and
    2 More
    sweet potatoes, parkay spray margarine, brown sugar, cinnamon, pam cooking spray
    1 hour 10 min, 5 ingredients
  • Low Fat Roasted Sweet Potato Salad Low Fat Roasted Sweet Potato Salad
    red potatoes, sweet potato, olive oil, onion and
    7 More
    red potatoes, sweet potato, olive oil, onion, low-fat mayonnaise, cilantro, lemon zest, salt, cumin, coriander, cayenne
    55 min, 11 ingredients
  • Low-Fat Sour Cream Potato Casserole Low-Fat Sour Cream Potato Casserole
    frozen hash browns, thawed, onion, chopped and
    8 More
    frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes, crumbled
    10 ingredients
  • Spicy Sweet Potato Soup Spicy Sweet Potato Soup
    peeled and cubed large sweet potatoes, butter, sliced nion and
    12 More
    peeled and cubed large sweet potatoes, butter, sliced nion, sliced garlic, chicken stock, ground cumin, crushed red pepper flakes, grated fresh ginger root, smooth peanut butter, lime(juiced ), chopped fresh cilantro, sour cream, grated lime zest, chopped fresh cilantro, salt to taste
    15 ingredients
  • Spicy Sweet Potato Puff Spicy Sweet Potato Puff
    sweet potatoes, cooked and peeled, low-fat milk and
    9 More
    sweet potatoes, cooked and peeled, low-fat milk, brown sugar, eggs, butter, nutmeg, cinnamon, whole chipotle chile in adobo, minced, butter, melted, walnuts or 1 1/4 cups pecans, chopped, brown sugar , firmly packed
    30 min, 11 ingredients
  • Spicy Roasted Sweet Potato Soup With Curried Apples Spicy Roasted Sweet Potato Soup With Curried Apples
    sweet potatoes (3 or 4), olive oil and
    13 More
    sweet potatoes (3 or 4), olive oil, onion, halved and sliced, coarse salt & fresh ground pepper, red bell pepper , ribs and seeds removed, thinly sliced, jalapeno peppers , ribs and seeds removed, thinly sliced, garlic cloves, coarsely chopped, dry sherry (optional), vegetable broth, white wine vinegar, honey, curry powder, tart apple, peeled, cored, and diced, plain yogurt, chopped mint, for garnish
    36 min, 15 ingredients
  • Spicy Sweet Potato & Onion Soup Spicy Sweet Potato & Onion Soup
    sweet potato, diced, onion, chopped and
    9 More
    sweet potato, diced, onion, chopped, handfull chopped mixed pepper, garlic, salt, pepper, chili powder, dried herbs, vegetable stock, cube, worcestershire sauce, boiling water
    45 min, 11 ingredients
  • Spicy Sweet Potato Red Pepper Soup Spicy Sweet Potato Red Pepper Soup
    sweet potatoes, peeled, cut up and boiled and
    12 More
    sweet potatoes, peeled, cut up and boiled, roasted red pepper, chopped, red onion, diced and sauteed, reduced-sodium chicken broth, olive oil, salt, pepper, garlic powder, cayenne pepper, butter, sugar, hot chili oil, goat cheese, crumbled
    30 min, 13 ingredients




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