104 low fat shrimp milk Recipes
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water, low-sodium soy sauce, minced peeled fresh ginger and11 Morewater, low-sodium soy sauce, minced peeled fresh ginger, serrano chile, seeded and minced, garlic clove, minced, jumbo shrimp, peeled and deveined, red bell pepper , cut into 1 1/2-inch pieces, light coconut milk, reduced-fat peanut butter, fresh lime juice, sugar, chopped fresh cilantro, lime wedges14 ingredients
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olive oil, chopped mushrooms (about 1 lb), chopped onion and20 Moreolive oil, chopped mushrooms (about 1 lb), chopped onion, chopped fresh thyme, garlic cloves, minced, dry white wine, lump crabmeat, uncooked large shrimp, water, celery salt, fennel seeds, crumbled goat or feta cheese, reduced-fat cottage cheese, chopped fresh basil, fresh lemon juice, garlic clove, minced, all-purpose flour, low-fat milk, grated fresh parmesan cheese, precooked lasagna noodles, shredded part-skim mozzarella cheese, chopped fresh flat-leaf parsley23 ingredients
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lasagna noodles, chopped onion and14 Morelasagna noodles, chopped onion, low-fat cream cheese, softened, cottage cheese, egg, beaten, basil, salt, pepper, cream of mushroom soup, evaporated milk, white wine (or white grape juice), crab, shrimp, parmesan cheese, cheddar cheese, shredded, mozzarella cheese, shredded1 hour 35 min, 16 ingredients
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Seafood Chowder
cubed peeled baking potato, chopped onion, water and10 Morecubed peeled baking potato, chopped onion, water, chicken-flavored bouillon granules, worcestershire sauce, dried thyme, freshly ground black pepper, clam juice, all-purpose flour, low-fat milk, divided, evaporated fat-free milk, grouper or other firm white fish fillets, cut into 1/2-inch pieces, shrimp, peeled, deveined , and halved lengthwise (about 6 oz)13 ingredients -
Lyla's Curry Shrimp Coconut Soup
olive oil, onion and14 Moreolive oil, onion, stalks celery & leaves (chopped and separate leaves ), garlic (chopped ), shrimp (small, approx . 4 oz.), sweet potato (peeled , sliced into 1/4 inch half moons, store in water until ready to add), curry powder (according to your taste), carton fat-free low-sodium chicken broth, light coconut milk, bell pepper (diced , both green and yellow), broccoli slaw mix (fresh express julienne broccoli and carrots), lime (zest and fresh juice of 1 ), cilantro (fresh or 1/2 tsp dried ), sea salt, pepper (freshly ground ), fresh spinach , ginger snap cookie and mango salsa-pico de gallo30 min, 16 ingredients -
Cauliflower And Grilled Shrimp Soup
olive oil, chopped red onion, chopped celery and8 Moreolive oil, chopped red onion, chopped celery, cauliflower florets (about 1 1/2 lb), ground coriander, low-sodium chicken or vegetable broth, water, shrimp, peeled and deveined, fat-free evaporated milk, salt, freshly ground black pepper11 ingredients -
Chilled Thai Noodle and Shrimp Salad With Peanut Dressing
packaged rice noodles , wide width, fresh lime juice and19 Morepackaged rice noodles , wide width, fresh lime juice, water, fish sauce, low sodium soy sauce, light coconut milk, sesame oil, reduced-fat peanut butter , crunchy-variety, light brown sugar , unpacked, garlic, minced, jalapeno peppers (do not touch seeds with bare hands) or 2 tbsp serrano chilies, minced (do not touch seeds with bare hands), lemongrass, minced, shallots, peeled and thinly sliced, fresh cilantro leaves , picked off the stem and washed, fresh mint leaves, fresh , picked off the stem and washed, fresh basil leaves, washed and torn, green cabbage, shredded, red cabbage, shredded, carrot, shredded, frozen shrimp, peeled , precooked, thawed and cut in half lengthwise, scallions , thinly sliced on a diagonal30 min, 21 ingredients -
Alfredo Perfecto
dry penne pasta, head fresh broccoli and7 Moredry penne pasta, head fresh broccoli, shelled cooked shrimp, any size (defrosted, if frozen), butter or 6 tbsp margarine, all-purpose flour, evaporated low-fat milk, low sodium chicken broth, freshly grated parmesan cheese, freshly ground black pepper , to taste35 min, 9 ingredients -
Pho Taek Thai Seafood Soup
chicken stock , preferably home-made or low-sodium and17 Morechicken stock , preferably home-made or low-sodium, lemongrass stalks , sliced on the bias and lightly crushed, fresh ginger, thinly sliced, jalapeno peppers, with seeds, sliced, serrano peppers, with seeds, sliced, green onions, sliced, lime, thinly sliced, coconut milk (best if you don tsp use low-fat), dozen shrimp , with shells, (devein and remove the shells, reserve the shells), fresh mussels , debearded and scrubbed, white wine, garlic, sea scallops, thinly sliced, fish sauce , or to taste, minced fresh cilantro, sliced green onion tops, lime, cut into wedges1 hour , 19 ingredients -
Ww 8 Pt. Seafood Linguine Mornay
butter, divided, broccoli floret, mushroom, sliced and10 Morebutter, divided, broccoli floret, mushroom, sliced, onion, diced, all-purpose flour, skim milk, low-fat swiss cheese, shredded, reduced-fat parmesan cheese, grated, crabmeat (either fresh, or frozen that has been thawed and drained), shrimp, cooked, shelled and deveined, cooked linguine, salt, black pepper, freshly ground50 min, 13 ingredients -
Enlightened Seafood Newburg
all-purpose flour, milk, evaporated low-fat milk and11 Moreall-purpose flour, milk, evaporated low-fat milk, ground red pepper, chopped cooked spinach, salt (optional), ground pepper, butter, scallions, white and light green parts only,minced, bay scallop, shrimp, peeled and deveined, dry sherry (optional), frozen corn kernels, thawed, peeled seeded and diced tomato (fresh or canned, drained )15 min, 14 ingredients -
Lobster Stew
lobsters, cooked, unpeeled large shrimp, butter and12 Morelobsters, cooked, unpeeled large shrimp, butter, chopped onion, chopped celery, bay leaf, dry sherry, low-fat milk, water, divided, cubed peeled baking potato (about 8 oz), all-purpose flour (about 1 oz), salt, whipping cream, dry sherry, chopped fresh parsley15 ingredients -
Creamy Seafood Soup
raw shrimp, tails removed, bay scallop and13 Moreraw shrimp, tails removed, bay scallop, imitation crabmeat, flaked, butter, celery, sliced thin, carrot , julienned, leek, chopped, flour, half-and-half, low-fat milk, sherry wine, ground thyme, salt, cayenne pepper, nutmeg1 hour , 15 ingredients -
Seafood Chowder Casserole
canola oil, divided, canola oil, divided and15 Morecanola oil, divided, canola oil, divided, sliced leeks, rinsed (about 2 small), sliced celery, white potatoes, peeled and cut into 3/4-inch pieces (about 1 3/4 lb), seafood stock or 2 cups clam juice, old bay seasoning, divided, fresh ground pepper, low-fat milk, all-purpose flour, dijon mustard, raw shrimp, peeled, deveined and chopped (21-25 count ), diced pacific cod or 12 oz other firm white fish, pasteurized crabmeat, preferably jumbo, drained, shredded gruyere cheese, divided, chopped fresh dill or 2 tsp dried dill, divided, coarse whole wheat breadcrumbs31 min, 17 ingredients -
Lightened Seafood Lasagna
smart balance butter spread, flour, skim milk and11 Moresmart balance butter spread, flour, skim milk, parmesan cheese, garlic powder, cooking sherry, frozen spinach, thawed and drained, low fat cottage cheese, part-skim mozzarella cheese, nutmeg, lasagna noodles, cooked, shrimp (i used small salad ), crabmeat, drained and flaked, roma tomatoes (optional)1 hour 30 min, 14 ingredients -
Light Seafood Pasta Alfredo
whole wheat pasta, light cream cheese, low-fat milk, basil and3 Morewhole wheat pasta, light cream cheese, low-fat milk, basil, raw shrimp, smoked salmon, parmesan cheese20 min, 7 ingredients -
Seafood and Spinach Noodles
spinach noodles, salt, butter or 1 tbsp olive oil and8 Morespinach noodles, salt, butter or 1 tbsp olive oil, all-purpose flour, lemon zest (to taste), white pepper (to taste), baby clams, drained with 1/2 cup liquid reserved, low-fat milk, dry white wine, cooked shrimp, artichoke hearts, drained and quartered (not marinated )15 min, 11 ingredients
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