Lightened Seafood Lasagna Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp smart balance butter spread
3 tbsp flour
3 cups skim milk
1/2 cup parmesan cheese
1/2 tsp garlic powder
1 tbsp cooking sherry
1 (10 oz) package frozen spinach, thawed and drained
1 cup low fat cottage cheese
1 cup part-skim mozzarella cheese
1/8 tsp nutmeg
9 lasagna noodles, cooked
1/2 lb shrimp (i used small salad )
2 (6 oz) cans crabmeat, drained and flaked
2 roma tomatoes (optional)

Directions:

Preheat oven to 350.
Melt butter over medium heat. Add flour, stirring with wire whisk until well blended. Gradually add milk, mixing after each addition. Bring to a boil on medium heat, stirring constantly. Remove from heat. Stir in parmesan cheese and set aside.
Combine spinach, cottage cheese, nutmeg, and 2/3 c mozzarella in a bowl.
Spread 1/4 of the parmesan sauce onto the bottom of a 13 x 9 pan. Cover with 3 noodles and 1/2 each of the spinach mixture, crab, and shrimp. Top with 1/4 of parmesan sauce. Repeat layers, then finish with 3 noodles and 1/4 of parmesan sauce.
Sprinkle top with remaining mozzarella.
Cover and bake 25 minutes. Uncover and bake another 20 minutes or until browned. Let stand 10 minutes before cutting.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.5 Kcal (927 kJ)
Calories from fat	112.16 Kcal
		% Daily Value*
Total Fat	12.46g	19%
Cholesterol	35.75mg	12%
Sodium	608.85mg	25%
Potassium	197.34mg	4%
Total Carbs	12.67g	4%
Sugars	4.21g	17%
Dietary Fiber	0.64g	3%
Protein	13.71g	27%
Vitamin C	2.2mg	4%
Iron	0.5mg	3%
Calcium	384.7mg	38%

Amount Per 100 g
Calories	147.36 Kcal (617 kJ)
Calories from fat	74.61 Kcal
		% Daily Value*
Total Fat	8.29g	19%
Cholesterol	23.78mg	12%
Sodium	405.05mg	25%
Potassium	131.28mg	4%
Total Carbs	8.43g	4%
Sugars	2.8g	17%
Dietary Fiber	0.42g	3%
Protein	9.12g	27%
Vitamin C	1.5mg	4%
Iron	0.3mg	3%
Calcium	255.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Four-cheese Spinach Lasagna

Chopped fresh broccoli, Julienned carrots and 14 more..
Spinach Empanadas

Cream cheese, softened, Butter, softened, Flour, Salt and 9 more..
Veggie Lasagna

Whole wheat lasagna noodles, Butter, Flour, Skim milk and 11 more..
Seafood Newburg

Shrimp, cleaned, left whole (use small to medium. shrimp) and 15 more..
Cheese Biscuits

Flour, Salt, Baking soda, Garlic powder, Parsley, Thyme and 4 more..
Garden-Style Lasagna

Chopped onions, Garlic cloves, minced, Olive oil, divided and 14 more..
Meatball Casserole

Uncooked whole wheat penne pasta, Seasoned bread crumbs and 10 more..
Seafood Lasagna

Margarine or 1/2 cup butter, Garlic, minced, Flour, Salt and 12 more..
Spinach Pizza

Oat flour (1 1/4 cup oats blended until fine) and 11 more..
Cajun Chicken Florentine

Boneless skinless chicken breasts and 10 more..
Beef Spinach Roll

Lean ground beef, Ketchup, Milk, Egg beaters, Bread crumbs and 8 more..

Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Seafood Lasagna
Seafood Lasagna I
Seafood Lasagna II
Seafood Lasagna Roll Ups!

Lasagna noodles, Italian-style tomato sauce and 7 more..
Aunty Pasto's Seafood Lasagna

Lasagna noodles, Butter, Chopped onion and 14 more..
Creamy Seafood Lasagna (Treasure Trove #5)

Margarine (or butter), Garlic cloves (crushed ) and 13 more..
Lightened up Pulled Pork

Pork tenderloin, Onion, chopped, Barbecue sauce and 3 more..
Lighten up Linguine With Clams

Linguine, Light margarine, Olive oil, Chopped garlic and 6 more..
Lightened up Lemon-Chicken Velvet Soup

Reduced fat margarine and 9 more..
Lightened up Creamy Smoked Salmon Fettuccine

Tofu shirataki noodles (fettuccine shape), Shallot, diced and 11 more..