44 low fat scrambled Recipes

eggs, fat cottage cheese, cooked ham, diced, fresh jalapeno, finely chopped, tomato, coarsely chopped, oregano, black pepper, low-fat cheese, shredded, hot salsa

eggs, low-fat milk, dill weed, salt (optional), lemon juice, diced cooked lean ham, sliced mushrooms, drained, minced green onions with top, butter or 1 tbsp cooking oil or 1 tbsp cooking spray

eggs, evaporated milk (i used low fat and it worked just fine..), butter, salt and pepper

egg whites, egg yolks, low-fat milk, salt, pepper, canola oil

butter, eggs, milk, lox, cut in small strips, low-fat cream cheese, jarlsberg cheese, diced, salt, pepper

butter (or to taste, can omit and use vegetable spray, the is better), eggs, milk (low fat is okay to use), baking powder (don tsp be shy to add in even 1/4 teaspoon), salt (or to taste), fresh coarse ground black pepper, grated low-fat cheddar cheese (optional)

eggs, worcestershire sauce (i use lea & perrins, of course), nonfat milk or 2 tbsp low-fat milk, salt and pepper, cooked ham, chopped into bite-size pieces, shredded cheddar cheese or 1/4-1/3 cup mexican blend cheese

eggs, low-fat cream cheese, chives, chopped, milk, salt and pepper, vegetable oil, for cooking

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

canola oil, onion, chopped, low-fat turkey breakfast sausage links (brown and serve style ), canned diced green chiles, ground cumin, dried oregano, ground cinnamon, salt, egg substitute

eggs (at room temperature ), milk (whole, low-fat , or skim), baking powder, salt, black pepper, butter (or cooking spray if desired), cheddar cheese (optional)

eggs, nonfat or low-fat (1%) milk, dill weed, salt , optional, lemon juice, diced cooked lean ham, sliced mushrooms, drained, minced green onions with tops

lean turkey sausage , precooked and crumbled, egg substitute, onion, chopped, green pepper, chopped, mushroom, chopped, salt, pepper, garlic powder, low-fat cheddar cheese, shredded, olive oil

lean sirloin steaks, cut into 1/2-inch cubes, egg whites, whole eggs, skim milk, olive oil, paprika, potato, cut into 1/2-inch cubes, chopped onions, mushroom, worcestershire sauce, low-fat cheese, shredded

light multi-grain english muffins, egg substitute, low-fat milk, salt, pepper, shredded 2% mexican cheese blend , 4 oz (kraft), light sour cream, chili lime salsa

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

russet potatoes, baked and thorougly chilled, eggs, minced shallot, grated asiago cheese, sliced green onions, all-purpose flour, kosher salt, fresh ground black pepper, baking soda, olive oil , plus more as needed, eggs, heavy cream or 3 tbsp milk, chopped chives, divided, olive oil, chopped smoked salmon, very finely minced shallot, light chive & onion cream cheese or 3 tbsp low-fat cream cheese, creme fraiche (i prefer sour cream) or 1/4 cup sour cream (i prefer sour cream), fresh ground black pepper