661 low fat sauce broth Recipes

  • Chipotle-Marinated Pork Chops with Chimichurri Sauce
    fat-free , low-sodium chicken broth and
    13 More
    fat-free , low-sodium chicken broth, drained canned chipotle chile in adobo sauce, center-cut pork chops (about 3/4 inch thick ) chimichurri sauce, fresh flat-leaf parsley leaves, fat-free , low-sodium chicken broth, extra-virgin olive oil, white wine vinegar, dried oregano, salt, freshly ground black pepper, garlic cloves, shredded carrot, minced fresh onion
    14 ingredients
  • Thai Tom Kha soup
    low-sodium low-fat chicken broth and
    19 More
    low-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )
    1 min, 20 ingredients
  • Low-Fat Shrimp Chowder
    red potatoes, peeled and cubed and
    13 More
    red potatoes, peeled and cubed, reduced-sodium chicken broth, celery ribs, chopped, green onions, chopped, chopped sweet red pepper, fat-free milk, king arthur unbleached all-purpose flour, fat-free evaporated milk, uncooked medium shrimp, peeled and deveined, minced fresh parsley, paprika, worcestershire sauce, cayenne pepper, pepper
    20 min, 14 ingredients
  • Low Fat Chicken Stroganoff
    boneless skinless chicken breasts and
    10 More
    boneless skinless chicken breasts, portabella mushrooms, sliced, white onion, diced, fat-free cream of mushroom soup, fat free cream cheese, nonfat beef broth, onion powder, garlic powder, browning sauce, pepper, salt
    6 hour , 11 ingredients
  • Sweet and Sour Chicken Soup
    low-fat chicken broth, rice vinegar, low sodium soy sauce and
    8 More
    low-fat chicken broth, rice vinegar, low sodium soy sauce, peeled minced fresh ginger, garlic clove, minced, salt, white pepper (important to use , this isn tsp the same with black), sliced shiitake mushroom caps, shredded cooked chicken, sliced spinach leaves, somen noodles (wheat noodles) or 1 1/2 oz angel hair pasta, uncooked
    45 min, 11 ingredients
  • Steamed Salmon with Watercress Sauce
    fat-free , less-sodium chicken broth and
    12 More
    fat-free , less-sodium chicken broth, chardonnay or other dry white wine, minced shallots, bay leaf, low-fat milk, cornstarch, chopped trimmed watercress, salmon fillets (about 1 inch thick ), fresh lemon juice (about 1 medium lemon), salt, freshly ground black pepper, watercress sprigs (optional), lemon wedges (optional)
    13 ingredients
  • Poached Salmon Steaks with Yogurt-Dill Sauce
    low-sodium chicken broth, onion, sliced and
    6 More
    low-sodium chicken broth, onion, sliced, celery rib, sliced, plain low-fat yogurt, lemon juice, chopped fresh dill, salt and pepper, salmon steaks, 1 inch thick (about 6 oz. each)
    17 min, 8 ingredients
  • Garlic Sauce
    fat-free low-sodium chicken broth, garlic cloves and
    3 More
    fat-free low-sodium chicken broth, garlic cloves, buttermilk, cornstarch, water
    35 min, 5 ingredients
  • Low-Fat Gumbo
    extra spicy seasoning mix, i ended up adding lots more and
    13 More
    extra spicy seasoning mix, i ended up adding lots more, vidalia onion, stalks celery, chopped, bell pepper, chopped (any color ), garlic cloves, chicken broth, stewed tomatoes, shrimp , and or 1 lb chicken, pepper, salt, garlic powder, okra (optional), corn (optional), hot sauce (more or less )
    30 min, 14 ingredients
  • Roasted Butternut Squash Sauce, 2 Weight Watcher Points Plus Roasted Butternut Squash Sauce, 2 Weight Watcher Points Plus
    butternut squash, olive oil, salt and pepper, to taste and
    8 More
    butternut squash, olive oil, salt and pepper, to taste, sweet onion, cut into wedges, garlic cloves, large, unpeeled, sage leaves, butter or 1 -2 tsp olive oil, sage, fresh, chopped, ground nutmeg, cottage cheese, low fat, chicken broth , fat free
    1 hour 15 min, 11 ingredients
  • Pasta Bake With Italian Sausage, Tomato and Cream Sauce Pasta Bake With Italian Sausage, Tomato and Cream Sauce
    penne pasta, olive oil and
    12 More
    penne pasta, olive oil, mild italian pork sausage, casings removed and cut into pieces, mushrooms, sliced, butter, onion, finely diced, garlic clove, crushed, chopped sun-dried tomato, water or 1/2 cup low-fat chicken broth, bottled pasta sauce, spring onions, chopped, smooth ricotta cheese, grated parmesan cheese, salt & freshly ground black pepper
    50 min, 14 ingredients
  • Chicken Breasts with Curried Mango Sauce Chicken Breasts with Curried Mango Sauce
    chicken breast fillets, oil, butter and
    9 More
    chicken breast fillets, oil, butter, spring onions, chopped, garlic, crushed, curry powder, mango pulp, sour cream, grainy mustard, low-fat chicken broth, salt, freshly ground black pepper , to taste
    25 min, 12 ingredients
  • Low Fat Mushrooms in Cream Sauce Low Fat Mushrooms in Cream Sauce
    sliced mushrooms and
    7 More
    sliced mushrooms, laughing cow light garlic and herb cheese, fat free sour cream, chicken broth , plus, chicken broth, for sauteing, white wine (optional), salt, pepper
    25 min, 8 ingredients
  • Low Fat Tropical Chicken Low Fat Tropical Chicken
    boneless skinless chicken breasts and
    11 More
    boneless skinless chicken breasts, grain white rice (i use jasmine), garlic cloves, fat free chicken broth, orange juice, ground ginger, ketchup, honey, rice vinegar, light soy sauce, canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups), scallion (to garnish )
    30 min, 12 ingredients
  • Low Fat Chicken Paprikash Low Fat Chicken Paprikash
    olive oil, onion, paprika, chicken, vegetable broth and
    2 More
    olive oil, onion, paprika, chicken, vegetable broth, tomato sauce, sour cream , fat free
    7 ingredients
  • Low Fat Turkey Crock Pot Stew Low Fat Turkey Crock Pot Stew
    peeled and cubed potatoes, quartered mushrooms and
    13 More
    peeled and cubed potatoes, quartered mushrooms, chopped carrot, coarse chopped onion, garlic cloves, minced, thyme, basil, pepper, turkey breast, cut in 1-inch cubes, flour, dry white wine, tomato paste, fat free chicken broth, worcestershire sauce, chopped fresh parsley
    8 hour 15 min, 15 ingredients
  • Low-Fat Mixed Vegetable Casserole Low-Fat Mixed Vegetable Casserole
    frozen lima beans, thawed, frozen cauliflower, thawed and
    11 More
    frozen lima beans, thawed, frozen cauliflower, thawed, frozen peas, thawed, frozen cut green beans, thawed, frozen whole mushrooms, thawed, butter, unsalted, all-purpose flour, dry mustard, skim milk, light and fat-free chicken broth, prepared horseradish, tabasco sauce, breadcrumbs
    50 min, 13 ingredients
  • Low Fat Chili Low Fat Chili
    pam cooking spray, garlic, minced and
    13 More
    pam cooking spray, garlic, minced, stalks celery, diced fine, anaheim chilies or 1 large or 2 small jalapeno peppers, with all seeds removed,diced fine, chopped onion, diced tomatoes, tomato sauce, tomato paste, nonfat beef broth, chili powder (or to taste), ground ginger, salt & pepper, boca vegetarian ground beef (1 cup each package.), poblano chile, pinto beans
    21 min, 15 ingredients




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