Directions:
- Combine the chicken stock and garlic in a saucepan and bring to a boil over medium heat.
- Cover and simmer for about 25 minutes, until garlic is soft.
- Transfer to a food processor or blender and puree to a smooth consistency.
- Reutrn the puree to the saucepan over low heat.
- Whisk in the buttermilk and cook for 1 or 2 minutes, just until the mixture begins to bubble around the edges.
- Remove from heat.
- Whisk the cornstarch and water together in a small bowl and then whisk into the garlic sauce.
- Return to heat and cook for 2 to 3 minutes longer, until the sauce thickens.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.77 Kcal (196 kJ) | ||
| Calories from fat | 14.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 101.82mg | 4% | |
| Potassium | 77.45mg | 2% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 45.89 Kcal (192 kJ) | ||
| Calories from fat | 14.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 99.91mg | 4% | |
| Potassium | 76mg | 2% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet and Sour Sauce
Cold water, Rice vinegar, Granulated sugar, Soy sauce and 6 more.. -
Mom's Beef Stew
Meaty beef soup bones (beef shanks or short ribs), Water and 11 more.. -
Roast Beef with Coffee
Chuck roast, Garlic, minced, Prepared strong coffee and 2 more.. -
Low Fat Lemon Chicken
Boneless skinless chicken breasts, All-purpose flour and 13 more.. -
Spinach and Buttermilk Soup
Spinach, drained, Buttermilk, Cornstarch, Warm water and 6 more.. -
Sweet and Sour Pork
Cubed pork, Sherry wine, Soy sauce, Salt and 13 more.. -
Szechuan Pork
Pork tenderloin, cut into bite size piece, Carrot, sliced and 18 more.. -
Simmered Chinese Chicken
Whole chickens, Vegetable oil, Soy sauce, Brown sugar and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
