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Roasted Butternut Squash Sauce, 2 Weight Watcher Points Plus Recipe

Roasted Butternut Squash Sauce, 2 Weight Watcher Points Plus Recipe

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Roasted Butternut Squash Sauce, 2 Weight Watcher Points Plus

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees Fahrenheit.
Peel and seed the squash; cut into 1 inch chunks.
Toss the squash in the olive oil and transfer to a shallow roasting pan.
Season with salt and pepper.
Add sweet onion wedges and unpeeled garlic cloves to squash.
Roast vegetables in the oven until tender (about 40 minutes).
While vegetables are roasting, saute sage leaves in small amount of olive oil or butter (1 or 2 teaspoons), until crisp. Reserve.
Transfer the roasted vegetables to a food processor and puree.
Add chopped sage, nutmeg, cottage cheese, and chicken broth to food processor and blend.
Add more broth or water, if necessary to thin sauce.
Pour contents of food processor into a saucepan and heat through. Do not let sauce boil.
Adjust seasoning to taste (salt, pepper, nutmeg).
Add sauce to cooked pasta and garnish with crispy sage leaves.
Serve with parmesan cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.24 Kcal (524 kJ)
Calories from fat	56.21 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	8.28mg	3%
Sodium	319.6mg	13%
Potassium	327.74mg	7%
Total Carbs	13.8g	5%
Sugars	5.71g	23%
Dietary Fiber	2.22g	9%
Protein	4.48g	9%
Vitamin C	17.2mg	29%
Vitamin A	0.4mg	12%
Iron	0.8mg	5%
Calcium	90.8mg	9%

Amount Per 100 g
Calories	58.7 Kcal (246 kJ)
Calories from fat	26.34 Kcal
		% Daily Value*
Total Fat	2.93g	10%
Cholesterol	3.88mg	3%
Sodium	149.81mg	13%
Potassium	153.62mg	7%
Total Carbs	6.47g	5%
Sugars	2.68g	23%
Dietary Fiber	1.04g	9%
Protein	2.1g	9%
Vitamin C	8.1mg	29%
Vitamin A	0.2mg	12%
Iron	0.4mg	5%
Calcium	42.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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