89 low fat salads with tuna Recipes

  • No-Mayo Tuna Salad Sandwich
    tuna, mustard, sour cream (regular or low-fat ), salt and
    5 More
    tuna, mustard, sour cream (regular or low-fat ), salt, pepper, cayenne pepper, pickle relish, leaf lettuce, tomato
    10 min, 9 ingredients
  • Tuna and Garbanzo Bean Salad
    albacore tuna, nonfat yogurt, low-fat mayonnaise, mustard and
    7 More
    albacore tuna, nonfat yogurt, low-fat mayonnaise, mustard, lemon juice, lemon peel, chopped onion, chopped celery, tomatoes, chopped parsley, garbanzo beans
    11 ingredients
  • Carla's Healthy Carrot & Tuna Salad
    tuna in water, carrots, shredded and
    6 More
    tuna in water, carrots, shredded, stalks celery, finely chopped, red onion, finely minced, sun-dried tomatoes, finely chopped, parmesan cheese, low-fat mayonnaise, salt & freshly ground black pepper (optional)
    10 min, 8 ingredients
  • Tuna Waldorf Salad With Pear In English
    white tuna in water, pear (or apple) and
    5 More
    white tuna in water, pear (or apple), chopped walnuts, raw (toasted if you prefer ), red onion, diced, low fat mayonnaise, lemon juice, lettuce leaves - for serving
    7 ingredients
  • Sarasota's ... --This is Grandma's Tuna Macaroni Salad--
    elbow macaroni (i prefer a rough cut or large elbow) and
    17 More
    elbow macaroni (i prefer a rough cut or large elbow), tuna (note ( first, i only use tuna in water, well drained. second, i like a lot of tuna in my salad and ), frozen baby peas, onion, fine chopped, celery ribs, fine chopped (and don tsp throw out the celery leafs, they are just as good chopped and added to the salad), hard-boiled eggs, fine diced, green pimento stuffed olive, cut in half, kosher dill pickles, chopped fine (more or less to taste), mayonnaise (no miracle whip or low fat), dijon mustard, pickle juice, fresh parsley (more if you like ), fresh dill, salt, pepper, paprika, dill, hard-boiled egg, thin sliced
    20 min, 18 ingredients
  • Fresh Tuna Salad
    multigrain bread, tuna steak (about 3/4-inch thick ), salt and
    6 More
    multigrain bread, tuna steak (about 3/4-inch thick ), salt, black pepper, low-fat italian salad dressing, dried tarragon, mesclun salad greens, tomatoes, halved, sliced red onion
    10 ingredients
  • Fresh Tuna Salad
    flour tortillas, canola oil, salt, divided, sesame seeds and
    8 More
    flour tortillas, canola oil, salt, divided, sesame seeds, fresh tuna, black pepper, ground cumin, shredded low-fat cheddar cheese, plain nonfat yogurt, lime juice, mixed salad greens, roasted bell peppers, drained and cut in strips
    36 min, 12 ingredients
  • Reduced Fat Tuna Salad
    albacore tuna, drained well and flaked and
    8 More
    albacore tuna, drained well and flaked, apple, peeled and finely chopped, chopped onion, chopped celery, dijon mustard, nonfat sour cream, low-fat mayonnaise, dill weed, salt and pepper
    10 min, 9 ingredients
  • Liter Tuna Salad Pitas Liter Tuna Salad Pitas
    low-fat greek yogurt (thick , greek-style) and
    13 More
    low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry
    20 min, 14 ingredients
  • Italian Tuna Cole Slaw Italian Tuna Cole Slaw
    tuna in water, drained, premixed coleslaw mix and
    1 More
    tuna in water, drained, premixed coleslaw mix, creamy low-fat italian salad dressing
    5 min, 3 ingredients
  • Tuna-Riffic Pasta Salad Tuna-Riffic Pasta Salad
    pasta shells, frozen peas, tuna in water and
    6 More
    pasta shells, frozen peas, tuna in water, green onions, minced, low-fat mayonnaise, plain nonfat yogurt, dijon mustard, garlic, minced, salt & pepper
    25 min, 9 ingredients
  • Tossed Salad with Tuna Fish Tossed Salad with Tuna Fish
    tuna in water, drained, macadamia nuts, chopped and
    6 More
    tuna in water, drained, macadamia nuts, chopped, head red leaf lettuce or 1/4 head romaine lettuce, apple, cored and cubed, mandarin orange , canned in water and drained, low-fat mayonnaise, lemon juice, fresh or bottled, plain yogurt
    10 min, 8 ingredients
  • Tun-A-Fruit Salad Tun-A-Fruit Salad
    tuna in water, drained, apple, diced and
    9 More
    tuna in water, drained, apple, diced, red seedless grapes, halved, red onion, minced, celery, chopped, low-fat mayonnaise, olive oil and vinegar dressing, plus, olive oil and vinegar dressing, more, fresh ground pepper , to taste, sourdough bread (toast if you like), leaves lettuce
    20 min, 11 ingredients
  • Skinny Protein Salad Skinny Protein Salad
    tuna in water, drained, low fat cottage cheese and
    5 More
    tuna in water, drained, low fat cottage cheese, chopped seeded cucumber, chopped onions or 1/4 cup sliced green onion, chopped bell pepper, toasted pine nuts (optional), chopped olive (optional)
    1 hour , 7 ingredients
  • Spinach-Tuna Dinner Salad Spinach-Tuna Dinner Salad
    baby spinach leaves (about 3 oz) and
    5 More
    baby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper
    10 min, 6 ingredients
  • Nif's Tasty Tuna Salad Muffins Nif's Tasty Tuna Salad Muffins
    all-purpose flour, sugar, baking powder, salt and
    8 More
    all-purpose flour, sugar, baking powder, salt, tuna, canned, drained and flaked, plain low-fat yogurt, celery, diced, green onion, chopped, pimento-stuffed green olives, diced, egg, low-fat milk, olive oil
    40 min, 12 ingredients
  • Terrific Tuna Salad Terrific Tuna Salad
    radiatore (pasta nuggets, uncooked) and
    10 More
    radiatore (pasta nuggets, uncooked), tuna, drained and flaked, celery, diagonally sliced, carrot (cut into 1 1/2 x 1/4 x 1/4 inch strips), cucumber, chopped and seeded, radish, thinly sliced, green onions, chopped, sweet pickle relish, low-fat plain yogurt, reduced-calorie mayonnaise or 1/2 cup salad dressing, lemon pepper seasoning
    15 min, 11 ingredients
  • Light and Fresh Tuna Salad Light and Fresh Tuna Salad
    white tuna, chunk light tuna and
    6 More
    white tuna, chunk light tuna, mayonnaise (regular or low fat ), miracle whip, chopped celery, chopped sweet onion, parsley flakes, salt and pepper
    15 min, 8 ingredients




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