140 low fat salad grapes Recipes

chicken breast (dark meat can be used, though i prefer the white), apple, green seedless grapes, chopped onion (green onions work well also), stalk celery, low-fat mayonnaise, light sour cream, dijon mustard (or honey mustard), sugar, lemon juice

light mayonnaise, low-fat plain yogurt, paprika, seasoned salt, dried cranberries, chopped celery, cubed green apple, sliced red grapes, chopped pecans, drained canned chicken, ground black pepper to taste

i cup fresh cranberries, chopped, red or green apple, chopped, chopped celery, red or green seedless grapes, halved, walnut pieces, cinnamon, low fat yogurt, vanilla (optional)

fresh strawberries, hulled and halved, peach, pitted and cut into bite-size pieces, plums, pitted and cut into bite-size pieces, kiwi fruit, peeled and cut into bite-size pieces, dark sweet cherries, pitted and halved, honeydew melon balls or cubes, cantaloupe balls or cubes, cubed fresh pineapple, grapes, low-fat vanilla yogurt

cooked chicken breasts, cooked pasta (your choice ), halved red seedless grapes, mandarin oranges, drained, celery ribs, chopped, sliced almonds, grated onion, low-fat mayonnaise, salt, lettuce leaf (optional)

cooked white chicken meat, diced or shredded (you can grill, broil , steam the chicken or use a rotisserie chicken), low-fat mayonnaise (i only use hellmann s), crunchy grapes, quartered (red or green ), sea salt, fresh ground black pepper

white kidney beans, low fat mozzarella, cut in small cubes, fresh grape tomatoes or 8 oz cherry tomatoes or 4 medium tomatoes, cut into bite-size pieces, leaves cut up fresh basil, lettuce, olive oil, balsamic vinegar, seasoned salt, fresh ground pepper

boneless skinless chicken breast halves, salt, almonds, mayonnaise, plain low-fat yogurt, fresh lemon juice, divided, salt & freshly ground black pepper, fresh thyme leaves, chopped, chopped celery, chopped green onions, green seedless grapes, each cut in half, ripe nectarine

avocado, peeled and cubed (ripe ), lemon juice (divided ), cooked chicken, cubed, red seedless grapes, halved, tart apple, chopped, celery, chopped, low-fat sour cream (or mayonnaise), almonds, toasted (or walnuts), ground ginger, sea salt, white pepper

chicken, cooked and cubed, apples, cored and coarsely chopped (2 cups), rotini pasta or 8 oz bow tie pasta, cooked and drained, pineapple chunks, drained, seedless grapes, halved, celery , bias cut, green onion, thinly sliced, mayonnaise, low-fat plain yogurt, sesame seeds, lime peel, finely shredded or zested, lime juice, honey, fresh gingerroot, grated, salt, toasted sliced almonds, lime slice (optional), lettuce leaf (optional), avocado , slices (optional), sweet red pepper, diced (optional)

macaroni or 4 oz pasta shells, uncooked, mandarin orange segments, drained, pineapple chunks, drained, green grape, halved, lemon low fat yogurt, strawberry, halved

diced cooked chicken breasts, halved seedless grapes, diced celery, low-fat mayonnaise, toasted slivered almonds, pepper, light bread, shredded lettuce

fresh strawberries, washed and sliced, grapes, diced apple, oranges, peeled seeded and cubed, orange juice , from the oranges above, plain low-fat yogurt (optional), crystallized ginger, finely chopped, honey

packaged torn romaine lettuce, chickpeas (garbanzo beans), rinsed and drained, grape tomatoes, halved, cucumber, chopped and peeled, presliced mushrooms, sliced red onion, coarsely chopped pitted kalamata olives, dried oregano, low-fat italian dressing, crumbled feta cheese with basil and sun-dried tomatoes

rice wine vinegar, almond oil or 2 tbsp walnut oil or 2 tbsp extra virgin olive oil, plain low-fat yogurt, dijon mustard, grated orange zest, fresh lemon juice or 2 tsp orange juice, kosher salt, fresh ground black pepper, walnut pieces, chopped fuji apples, chopped fresh dill, sliced celery heart, seedless grapes (left whole or halved ), belgian endive, leaves for garnish

cooked chicken breasts, cubed, canola oil, orange juice, white vinegar, salt, cooked rice, cold, green grapes, halved, chopped celery , strings removed, pineapple tidbits, drained , retain juice for dressing, mandarin oranges, drained, almonds, mayonnaise , for dressing, do not use low-fat

cucumber, peeled seeded and diced, salt, elbow macaroni, uncooked, grape tomatoes, each cut in half, chopped red onion, albacore tuna, drained and flaked, dill weed, pepper, light sour cream, mayonnaise , use any amount to taste, low-fat milk, salt , if needed to taste

chickpeas, rinsed, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt and black pepper, all-purpose flour, olive oil, low-fat yogurt (preferably greek), fresh lemon juice, grape tomatoes, red onion, thinly sliced, pita chips (optional)