Chicken Salad Veronique With Nectarines Recipe

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Chicken Salad Veronique With Nectarines
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Ingredients:

Directions:

  1. Put the chicken breasts in a large saucepan and add water to cover. Season with 1 t salt. Bring just to a boil; reduce heat and simmer 10 to 15 minutes or until cooked through. Remove chicken from water and cool. Dice and put in large bowl.
  2. While chicken is cooking, toast the almonds in a skillet set over medium heat. Time 5 minutes or just until the almonds are beginning to turn golden. (Alternatively, toast almonds in a 350-degree oven for 15 minutes.) Let cool and coarsely chop.
  3. Mix together mayonnaise, yogurt, 2 T lemon juice, salt and pepper to taste. Fold into the chicken, Stir in the thyme, celery, green onions and grapes. Cover and refrigerate several hours to chill and blend flavors.
  4. Just before serving, dice the nectarine and toss with the other tablespoon of lemon juice. Fold the nectarine and almonds gently into the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.56 Kcal (1371 kJ)
Calories from fat 154.85 Kcal
% Daily Value*
Total Fat 17.21g 26%
Cholesterol 98.52mg 33%
Sodium 984.33mg 41%
Potassium 650.33mg 14%
Total Carbs 12.22g 4%
Sugars 9.25g 37%
Dietary Fiber 1.6g 6%
Protein 34.05g 68%
Vitamin C 6.2mg 10%
Iron 0.2mg 1%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 125.22 Kcal (524 kJ)
Calories from fat 59.19 Kcal
% Daily Value*
Total Fat 6.58g 26%
Cholesterol 37.66mg 33%
Sodium 376.28mg 41%
Potassium 248.6mg 14%
Total Carbs 4.67g 4%
Sugars 3.53g 37%
Dietary Fiber 0.61g 6%
Protein 13.02g 68%
Vitamin C 2.4mg 10%
Iron 0.1mg 1%
Calcium 18.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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