156 low fat rum Recipes

low-fat graham crackers , preferably containing no trans fat (6 full sheets), smart balance butter spread or 2 tbsp other regular tub margarine, water, cold water, unflavored gelatin, sugar, salt, all-purpose flour, egg yolk, beaten, nonfat milk, vanilla extract, banana rum or 2 tsp other rum, dark rum, bananas, sliced

low-fat ricotta cheese, light cream cheese, rum or cognac, superfine sugar, very strong espresso or good quality coffee, cooled, ladyfingers, unsweetened cocoa , for dusting, beat the cheeses , rum and sugar with electric beaters until light and creamy, set aside. pour the coffee into a large shallow dish. quickly dip 1 side of half the ladyfingers into the coffee and lay closely together with the dipped side down over the base of a large flat-based serving dish or large cafe au lait cups. spread half of the cheese mixture evenly over the ladyfingers. dust with half the cocoa then repeat layers with coffee-dipped biscuits and cheese. cover with plastic wrap and refrigerate for at least 6 hours or overnight. dust with remaining cocoa just before serving.

low-fat milk, light rum, white creme de cacao, creme de banane (or other banana liqueur), bananas, non-fat vanilla frozen yogurt

low-fat milk, divided, black peppercorns, coarsely crushed, egg yolks, granulated sugar, vanilla extract, grated lime rind, fresh lime juice, fat-free sweetened condensed milk, brown sugar, dark rum, thick) slices pineapple, lime slices (optional)

brown sugar, margarine, softened, egg substitute, mashed ripe banana, vanilla low-fat yogurt, vanilla extract, ground cinnamon, all-purpose flour, baking powder, baking soda, powdered sugar, dark rum or 1/4 tsp imitation rum extract, margarine, melted

raisins, dark rum, evaporated low-fat milk, water, sugar, arborio rice, salt, freshly grated nutmeg

sugar, margarine or butter, softened, eggs, egg white, all-purpose flour, baking powder, baking soda, ground ginger, ground allspice, ground nutmeg, salt, low-fat buttermilk, dark rum, grated orange rind, vanilla extract, ambrosia

brown sugar, dark spiced rum (such as captain morgan s), pineapple, peeled, cored , halved lengthwise, and sliced lengthwise into 12 wedges (about 1 1/2 lb), butter, sweetened flaked coconut, toasted, low-fat vanilla ice cream

light brown sugar, dark spiced rum (such as captain morgan s), pineapple, peeled, cored , halved lengthwise, and sliced lengthwise into 12 wedges (about 1 1/2 lb), butter, sweetened coconut, toasted, low-fat vanilla ice cream (optional)

egg substitute, sugar, evaporated skim milk, low-fat milk, vanilla, rum flavoring, ground nutmeg

low-fat ricotta cheese, low-fat unsweetened yogurt, sugar, low-fat drinking cocoa powder, cocoa powder, vanilla extract, dark rum (optional), egg whites, chocolate cake decorations, kiwi fruits or oranges or bananas or strawberries or raspberries

low-fat ricotta cheese, light cream cheese, rum or cognac, superfine sugar, very strong espresso or good quality coffee, cooled, ladyfingers, unsweetened cocoa , for dusting

low-fat milk, raisins, light brown sugar, granulated sugar, vanilla extract, ground cinnamon, evaporated fat-free milk, egg whites, egg, cubed white bread (about 14 slices), low-fat milk, cornstarch, granulated sugar, butter, white rum

all-purpose flour, baking powder, baking soda, ground nutmeg, salt, light brown sugar , packed, egg substitute, reduced-fat sour cream, canola oil, low-fat milk, light rum, vanilla extract, dessert topping mix

raisins, dark rum, vanilla extract, uncooked quick-cooking tapioca, low-fat milk, fat-free half-and-half, egg, lightly beaten, light brown sugar, cinnamon stick

butter or 1/3 cup hard margarine, chocolate chip cookie crumbs (about 16 cookies, processed), dark raisin, spiced rum, light cream cheese, softened, granulated sugar, eggs, milk chocolate candy bars, melted, low-fat sour cream, all-purpose flour, cocoa , for dusting

cubed peeled sweet potato (1 lb), sugar, divided, dark rum, vanilla extract, butter, melted, ground cinnamon, salt, eggs, evaporated low-fat milk

low-fat butter pecan ice cream, ice cubes, skim milk, dark rum